Health & Safety

June 1, 2012

What’s going into your tank?

by Airman 1st Class Grace Lee
56th Fighter Wing Public Affairs

Are you putting regular or premium foods in your tank? What you put in your stomach may affect not only your energy levels but your overall health.

Similar to how a car’s performance is affected by the type of gas put in it, the human body’s performance can either be increased or decreased depending on what type of food it’s fed.

Now, one may wonder what types of food contribute to fatigue and drowsiness throughout the day.

Examples of foods that aren’t nutrient rich are fried foods, refined sugars and cereals, processed meat, candy and chocolate, and high-fat dairy products, according to Jae Allen, livestrong.com writer.

“Junk food is known as such because its nutritional value is typically outweighed by the dangers it poses to your overall health,” he said.

Foods that are not nutrient rich provide plenty of calories, but what does it do to your body in the short and long terms?

“Combining a diet high in junk foods with a lack of exercise and poor appetite control greatly increases your risk of becoming obese,” Allen said.

The effect of eating foods that provide little to no nutritional value can be devastating to the body, but on the other hand eating foods that are rich in nutrients can improve one’s health.

“Eating clean in the long term can reduce the risk of diseases such as diabetes, heart disease, arthritis and kidney disease,” said Sherri Biringer, 56th Force Support Squadron fitness specialist supervisor. “In the short term you’ll notice the difference in your energy levels, body function, sleep and overall attitude.”

Comparable to a car, fueling your body with nutrient-rich foods may cost a bit more, but according to Biringer it’s worth the cost.

“It may cost more to eat healthy, but in the long run it will save you money on the health costs and drugs to fix the diseases caused by eating badly,” Biringer said.

To decrease the craving for processed foods, Biringer suggests consuming lean meats, vegetables, fruits, nuts and some healthy fats.

“Try it for two months; your body will adapt and the cravings for processed foods will lessen, if not go away altogether,” Biringer said.

Eating healthy can also help maintain weight goals.

“Eating healthy foods will help you maintain a healthy weight,” said Debby Mayne, livestrong.com writer. “If your diet is high in vegetables, fruits, whole grains, lean meats and other proteins, you will reach your ideal weight and be able to maintain it.”

According to Mayne, eating healthier can also improve your mind and help you feel better.

“You will think more clearly, have better muscle tone and get more done so you can have more time to enjoy leisure activities,” she said.

Mayne recommends making positive lifestyle changes to benefit health instead going on ‘diets’ that may set one up for failure.

For more information, call the Health and Wellness Center at (623) 856-3778.




All of this week's top headlines to your email every Friday.


 
 

 
unclass-phishing_brochure1-1

Phishing: How to avoid it

Nearly everyone connects to the Internet, be it Facebook, shopping online or emailing at work. Being connected to the Internet has made life significantly easier, and while the World Wide Web is generally safe, it’s important...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents Oct. 6 through 12 at Luke Air Force Base: Tickets Security forces issued citations for eight moving violations and two nonmoving violations. Traffic-related incidents Oct. 9: Security forces responded to a report of a vehicle vs. fixed object hit and run at the intersection of Bong Lane...
 
 

Safety fitness …

Zell Cameron, 56th Force Support Squadron Bryant Fitness Center supervisory maintenance technician, performs safety checks throughout the fitness center at Luke Air Force Base. The fitness center was named in honor of Lt. Col. Frank D. Bryant Jr., who was killed in action April 27, 2011, while serving in Afghanistan.
 

 

Red Cross trains, supports Airmen

Most military and family members know the Red Cross organizes blood drives and notifies members of family emergencies, but what they may not know is that they do much more to serve Luke Air Force Base Airmen. One way the Red Cross assists Airmen and their families is by giving them the opportunity to enhance...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents Sept. 30 through Oct. 14: Tickets Security forces issued citations for one moving violation and four nonmoving violations. Traffic-related incidents Sept. 30: Security forces responded to a report of a vehicle vs. a fixed object accident at Bldg. 894. There were no injuries. Oct. 3: Security...
 
 
Gen-Pleus,-Fire-week

Fire safety

Brig. Gen. Scott Pleus signs the 2014 Fire Prevention Week proclamation Monday at Luke Air Force Fire Station No. 1. This year’s theme is “Smoke Alarms Save Lives: Test Yours Every Month.” Events include a fire truck para...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin