Salutes & Awards

June 15, 2012

Fit Warrior of the Week June 15, 2012

Maj. Todd Inouye

56th Civil Engineer Squadron
Operations Flight commander

 

1. How do you stay fit? 

By exercising regularly and staying active.

 

2. What drives you to keep working out? 

Internal motivation to put forth my best effort in anything I do.

 

3. Favorite music to work out to? 

Anything that helps to get my mind off the pain.

 

4. Favorite workout?

Long runs.

 

5. What motivated you to become physically fit?

To maintain good health and be fit to fight to fulfill our mission as combat warfighters.

 

6. What advice do you have for others to score 100 percent on their PT test?

Practice and train above and beyond what you need to score. If 50 pushups is your max, then train to do 70. If you have to run a 10-minute 1.5 mile for the test, train to run it in 9:30. Also, train year round, not only when you are due for a test. Stay active, set goals and make it happen.




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DT_JTC0216

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News Briefs September 19, 2014

CFC kick-off The 56th Fighter Wing Combined Federal Campaign kick-off charity fair is 9 a.m. Monday in Bldg. 1130 auditorium. Learn about the 2014 campaign ‘Serving Our Country. Supporting Our Community.’ and visit with local charities. For more information, call Maj. Jennifer Preyer-Bonton at 623-856-7144. Hispanic Heritage Month National Hispanic Heritage Month began Monday and...
 




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