Salutes & Awards

June 15, 2012

Fit Warrior of the Week June 15, 2012

Maj. Todd Inouye

56th Civil Engineer Squadron
Operations Flight commander

 

1. How do you stay fit? 

By exercising regularly and staying active.

 

2. What drives you to keep working out? 

Internal motivation to put forth my best effort in anything I do.

 

3. Favorite music to work out to? 

Anything that helps to get my mind off the pain.

 

4. Favorite workout?

Long runs.

 

5. What motivated you to become physically fit?

To maintain good health and be fit to fight to fulfill our mission as combat warfighters.

 

6. What advice do you have for others to score 100 percent on their PT test?

Practice and train above and beyond what you need to score. If 50 pushups is your max, then train to do 70. If you have to run a 10-minute 1.5 mile for the test, train to run it in 9:30. Also, train year round, not only when you are due for a test. Stay active, set goals and make it happen.




All of this week's top headlines to your email every Friday.


 
 

 

Thunderbolt of the Week

Senior Airman Deandre Holmes 607th Air Control Squadron Ground radar systems journeyman Hometown: Sacramento, California Years in service: Four Family: Wife, Lauren Holmes Education: Pursuing a Community College of the Air Force degree in electronic systems technology Previous assignments: Tinker Air Force Base, Oklahoma Inspirations: Master Sgt. Francis Willis IV, Allen Kay and father, Brian...
 
 
Airman 1st Class Pedro Mota

Luke civilian earns Air Force Marquez Award

Airman 1st Class Pedro Mota Brig. Gen. Scott Pleus, 56th Fighter Wing commander, presents David Moore, 56th Equipment Maintenance Squadron Aircraft Armament Systems technician, with the 2013 Air Force Lieutenant General Leo Mar...
 
 

Thunderbolt of the Week

Military Expert 1 Ng Jun Jiang 425th Fighter Squadron Air Force Engineer/Engine Specialist Hometown: Singapore Years in service: Three Family: Mother, Lilian Goh Boh choo; father, NG Beng Ho; brother, Ng Jun Kai; and sister, Ng Xin Hui Education: Temasek Polytechnic, Singapore, in mechatronics engineering Inspirations: I’m inspired to make my mother proud by acting...
 

 

Wing announces quarterly awards

The following individuals received 56th Fighter Wing quarterly awards Thursday: Airman: Senior Airman Joshua Heninger, 56th Equipment Maintenance Squadron NCO: Staff Sgt. Kristen Reid, 56th Medical Support Squadron Senior NCO: Senior Master Sgt. Matthew Pulsipher, 56th Comptroller Squadron Company grade officer: 1st Lt. Megan Hoskins, 54th Operations Support Squadron Field grade officer: Maj. S...
 
 
Airman 1st Class 
CORY GOSSETT

MRA graduates 11,000 strong

Airman 1st ClassCORY GOSSETT Detachment 12, 372nd Training Squadron mission-ready Airmen perform a preflight check July 21 on an F-16 Fighting Falcon at Luke Air Force Base. The MRA program teaches Airmen F-16 launching, recove...
 
 

Thunderbolt of the Week

Staff Sgt. Gregory Scharp 56th Equipment Maintenance Squadron Phase floor chief Hometown: Sparta, New Jersey Years in service: Six Family: Wife, Maggie Education: Community College of the Air Force aircraft maintenance technology Previous assignments: Moody Air Force Base, Georgia; and Osan Air Base, South Korea Inspirations: Music and my wife Goals: To complete a bachelor’s...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin