Health & Safety

June 22, 2012

Fit Warrior of the Week June 22, 2012

Tags: ,

Airman 1st Class Rebecca Murphy

310th Aircraft Maintenance Unit
Avionics technician

1. How do you stay fit? I do a combination of things like P90X, Insanity and Turbo Fire. I also use the base gym for weight lifting, cardio and abs.

2. What drives you to keep working out? I honestly enjoy it. I like being healthy and it helps me deal with stress.

3. Favorite music to work out to? I enjoy a lot of genres — R&B, rap, pop, etc. Sometimes I don’t like to listen to music at all.

4. Favorite workout? Turbo Fire. Its high intensity and upbeat music makes it a lot of fun. I can do it at home when my work schedule doesn’t allow me time at the gym.

5. What motivated you to become physically fit? I like looking and feeling healthy. Being fit helps in every aspect of my life.

6. What advice do you have for others to score 100 percent on their PT test? Find something you love to do. There’s a workout for everyone, even if it’s in the privacy of your own home (like P90X or Turbo Fire). If working out is enjoyable, you’ll continue to do it. If you feel like you have to do something or your forcing yourself to workout, you’re less likely to stick to it.




All of this week's top headlines to your email every Friday.


 
 

 
Senior Airman 
DEVANTE WILLIAMS

Luke host 4th annual bodybuilding competition

Senior AirmanDEVANTE WILLIAMS Abraham Purdy, 56th Operations Support Squadron air traffic control apprentice, and Jonathan Maytes, civilian, pose for the judges Aug. 15 during the Luke Air Force Base bodybuilding competition. W...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents Aug. 17 through 23 at Luke Air Force Base: Tickets Security forces issued citations for 18 moving violations and two nonmoving violations. Traffic-related incidents Aug. 20: Security forces responded to a report of a minor vehicle accident involving a government vehicle and fixed object adjacent to...
 
 

Justice Report

The following is a list of Articles 15 and administrative actions issued in July at Luke Air Force Base: 56th Operations Group Articles 15 • An airman first class received nonjudicial punishment for stealing a Blue Ray DVD player from the dorm common area. The individual received a suspended reduction to airman, suspended forfeiture of...
 

 

Street Beat

The 56th Security Forces Squadron handled the following incidents Aug. 10 through 16 at Luke Air Force Base: Tickets Security forces issued citations for 14 moving violations. Traffic-related incidents Aug. 14: Security forces responded to a report of a major two-vehicle accident at Bldg. 1130 parking lot. There were no injuries. Emergency responses Aug. 13: Security...
 
 
Airman 
PEDRO MOTA

New fitness weapon at gym

AirmanPEDRO MOTA Astrid Cob, Luke Air Force Base Bryant Fitness Center instructor, guides Pandora Campbell with a Tabata exercise at Luke. The Tabata method is very short bursts of high intensity exercise, followed by short res...
 
 
Senior Airman
JAMES HENSLEY

Summer safety prevents drownings

Senior AirmanJAMES HENSLEY Michael Ketterer, 56th Force Support Squadron lead lifeguard, practices a rescue technique Aug. 4 at Silver Wings Pool at Luke Air Force Base. Lifeguards for the base pool are trained in CPR, first ai...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>