Health & Safety

June 22, 2012

Fit Warrior of the Week June 22, 2012

Tags: ,

Airman 1st Class Rebecca Murphy

310th Aircraft Maintenance Unit
Avionics technician

1. How do you stay fit? I do a combination of things like P90X, Insanity and Turbo Fire. I also use the base gym for weight lifting, cardio and abs.

2. What drives you to keep working out? I honestly enjoy it. I like being healthy and it helps me deal with stress.

3. Favorite music to work out to? I enjoy a lot of genres — R&B, rap, pop, etc. Sometimes I don’t like to listen to music at all.

4. Favorite workout? Turbo Fire. Its high intensity and upbeat music makes it a lot of fun. I can do it at home when my work schedule doesn’t allow me time at the gym.

5. What motivated you to become physically fit? I like looking and feeling healthy. Being fit helps in every aspect of my life.

6. What advice do you have for others to score 100 percent on their PT test? Find something you love to do. There’s a workout for everyone, even if it’s in the privacy of your own home (like P90X or Turbo Fire). If working out is enjoyable, you’ll continue to do it. If you feel like you have to do something or your forcing yourself to workout, you’re less likely to stick to it.




All of this week's top headlines to your email every Friday.


 
 

 
DT_150114-F-BI157-034

MDOS heartbeat of MDG

Staff Sgt. Miranda Pyles, 56th Medical Operations Squadron allergy and immunization technician, receives a third dose of the papilloma vaccine Jan. 14 from Senior Airman Cassandra Saunders, 56th MDOS allergy and immunization te...
 
 

Phoenix winters still pose threat of sun damage

Summers spent poolside and sunny vacations during winter can do more than provide relaxation. Exposure to the sun’s ultraviolet rays leaves behind lasting damage on the skin – including wrinkles, leathery or sagging skin and brown spots. In fact, more than 90 percent of these visible changes commonly attributed to skin aging are caused by...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents Jan. 12 through 18: Tickets Security forces issued citations for five moving violations and eight nonmoving violations. Traffic-related incidents Jan. 13: Security forces responded to a report of a civilian driving on base with suspended driving privileges. The civilian’s supervisor stated it was an isolated incident...
 

 

Most cervical cancer caught early with regular screening

January is Cervical Health Awareness Month. The Centers for Disease Control and Prevention reported that in 2012, eight million U.S. women, ages 21 to 65, reported they had not been screened for cervical cancer in the last five years. Seven out of 10 of those women had a regular doctor and health insurance. While 93...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents at Luke Air Force Base Dec. 30 through Jan. 11: Tickets Security forces issued citations for 20 moving violations and eight nonmoving violations. Traffic incidents Jan. 11: Security forces responded to a report of a vehicle accident at South Gate. There were no injuries. Nonemergency responses...
 
 
141210-F-BI157-003

‘Hip’ view …

Airman Pedro Mota Senior Airman Richard Canales and Airman 1st Class Brandi Sullivan, 56th Medical Support Squadron diagnostic imaging technicians, demonstrate taking a radiographic image with a Falcon view Dec. 11 at Luke Air ...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin