Health & Safety

July 6, 2012

Fit Warrior of the Week – July 6, 2012

Tags:

Staff Sgt. Loreto Marzan

62nd Aircraft Maintenance Unit
Weapons load crew chief

 

1. How do you stay fit? 

I work out five days a week and run three of those days.

 

2. What drives you to keep working out? 

My job requires me to lift and carry equipment weighing 50 to 150 pounds over my head. Working out ensures that I’m not a weak link on my crew.

 

3. Favorite music to work out to? 

Drum and bass

 

4. Favorite workout? 

Circuits

 

5. What motivated you to become physically fit? 

I honestly just like staying in shape. Plus, beating a bunch of 18-year-olds in a run is always fun.

 

6. What advice do you have for others to score 100 percent on their PT test? 

Stay disciplined in your workout and running schedule throughout the entire year, not just a month before your scheduled PT test.  Also, nutrition is just as important. I eat like a pig, but usually only on the weekends.




All of this week's top headlines to your email every Friday.


 
 

 

Street Beat

The 56th Security Forces Squadron handled the following incidents Sept. 15 through 21: Tickets: Security forces issued citations for eight moving violations and two nonmoving violations. Traffic-related incidents Sept. 17: Security forces responded to a report of a two-vehicle accident in the parking lot of Bldg. 156. There were no injuries. Sept.18: Security forces responded...
 
 

Fire Prevention Week: Oct. 5-11

I am a Luke Air Force Base firefighter. My main priority is to save your life, your children and protect your property. However, we all need to focus on fire safety in our home and work places every day of our lives. Fire prevention is a responsibility we all share not only in protecting ourselves,...
 
 
5-Heart

Your heart in good hands

An electrocardiogram machine monitors a heartbeat Sept. 9 at Luke Air Force Base. The 56th Medical Operations Squadron Cardiopulmonary Clinic offers diagnostic testing and management of cardio or pulmonary diseases. As one walk...
 

 

Street Beat

The 56th Security Forces Squadron handled the following incidents Sept. 8 through 14: Tickets Security forces issues citations for 14 moving violations and two nonmoving violations. Traffic-related incidents Sept. 8: Security forces responded to a report of a two-vehicle accident near Bldg. 1550. Driver one struck driver two when trying to make a U-turn to...
 
 

September: Suicide Prevention Month — Be a life saver

Suicide prevention is everyone’s business and anyone can help save a life. One of the first steps in preventing suicide is to talk about it. The word ‘suicide’ evokes different emotions in people such as anger, sadness, confusion and anxiety. As a result, people are often hesitant or unable to talk about it and can...
 
 
140910-F-NQ441-011C

Women’s support group to end domestic violence

Courtesy photo It can start unexpectedly maybe with a few harsh words that escalate into throwing an object or being physically hurt or hurting someone in the heat of the moment. To prevent and treat domestic violence for women...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin