Health & Safety

July 13, 2012

Staying active keeps heart healthy, prevents disease

by Airman 1st Class Grace Lee
56th Fighter Wing Public Affairs

Staying active doesn’t just help get or keep weight off; it helps lower the chances of getting weight-related diseases. It also can improve one’s sleep, self esteem and ability to handle everyday stresses.

Unfortunately, not everyone leads an active lifestyle and the consequences of an inactive lifestyle may increase the risk of developing heart disease.

Marian Budnik, 56th Medical Group healthcare coach, said sedentary behavior is when one engages in an activity with very low energy expenditure. Some examples are working on a computer, watching TV, playing video games, driving and lying down. Simply put, a sedentary lifestyle is not an active lifestyle.

A research article published in the Journal of the American College of Cardiology indicated that the risk of getting heart disease doubles if a person spends more than four hours a day staring into a screen for entertainment.

While being sedentary may increase one’s chance of developing diseases, staying active helps lower the chances of getting chronic diseases including coronary heart disease, Type 2 diabetes, obesity and hypertension, according to the Centers for Disease Control and Prevention.

For Sherri Biringer, 56th Force Support Squadron fitness specialist supervisor, staying active increases one’s quality of life all around.

“If you are active, your body burns more fat,” Biringer said. “Your muscles, bones and joints also stay moving and healthy which lowers the chance of injury.”

Surgeon General Regina Benjamin states that 30 minutes or more of physical activity five days a week is a good amount of activity.

Although exercise helps a person stay healthy, another way to get physically active is by doing the things one likes to do.

Staying active isn’t just about spending countless hours at the gym, according to Budnik.

“Do the things you enjoy,” she said. “I do not belong to a health club, but I do walk daily, climb stairs and when it is not 110 degrees outside, I ride my bicycle. My suggestion is do the things you love; exercise should not be drudgery but a means of enjoying life.”




All of this week's top headlines to your email every Friday.


 
 

 
Airman 
PEDRO MOTA

Construction enterprise ongoing

AirmanPEDRO MOTA Some of the base upgrades and new facilities have a direct connection to the arrival of the F-35 Lightening ll joint strike fighter and Luke’s transition to training F-35 pilots. X marks the spot of one of tw...
 
 

There’s no ‘I’ in team

Have you ever heard anyone utter the statement, “there is no ‘I’ in team,” only to be followed by the usual comeback, “There is no ‘we’ either?” In either instance, the person making the statement is correct from a literal standpoint. That being said, consider this: there is not an “I” in teamwork but you...
 
 

New EPR process may change outcomes

The static close-out date for enlisted performance reports is March 31. Although this shouldn’t be a shock to anybody paying attention, it does require further review. The Air Force is undergoing a dramatic change in the way it handles its personnel. The days are gone when “Firewall 5s” are the status quo. We are headed...
 

 
3_150224-F-NQ441-034C

Know social media dangers

Today, millions of people use social media platforms like Facebook, Twitter and Instagram to share memories and keep in touch with family and friends. Unfortunately, using these media also gathers the attention of unwanted eyes...
 
 

News Briefs March 6, 2015

MPOY banquet The Luke community is invited to attend the 2014 Maintenance Professional of the Year banquet at 5 p.m. March 21 in Hangar 914. It is held to recognize the outstanding performances, achievements and professionalism of aircraft maintainers at Luke Air Force Base and Holloman AFB, New Mexico. For more information, call Tech. Sgt....
 
 
Courtesy photo

Ducks conquer Ragnar Del Sol

Courtesy photo Members of the 309th Fighter Squadron Wild Ducks cross the finish line Feb. 28 in Mesa. The more than 200-mile-long Ragnar race is held every year starting in Wickenburg and runs through the night until the race ...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin