Health & Safety

September 7, 2012

Make immune system healthy, strong

Airman 1st Class GRACE LEE
56th Fighter Wing Public Affairs

The body’s immune system has many jobs, including fighting against bacteria, parasites and fungi; it is also essential in keeping the body healthy from infection.

The immune system is made up of a network of cells, tissues and organs that together prevent and defend against attacks to the body, according to Rachel Perkins-Garner, 56th Medical Group registered nurse.

“The attackers are called ‘foreign invaders;’ the most common being microbes, tiny organisms such as bacteria, parasites and fungi,” she said. “Our body is the ideal environment for many microbes, but it also has a defense system — the immune system.”

The primary function of the immune system is to keep out anything potentially harmful, and if invaded, the immune system will seek out the microbes and viruses to destroy them, Perkins-Garner said.

“The immune system is extremely complex,” she said. “It can recognize and recall millions of different invaders and can produce secretions (antibodies/cells) to match up and destroy the majority of these microbes and viruses.”

Perkins-Garner relates how the immune system works to how bees work.

“Billions of cells, which are organized into sets and subsets, swarm like bees around a hive and pass information back and forth in response to a threat such as an infection,” she said. “When the immune system detects a foreign cell or organism they initiate an attack.”

Having a strong immune system keeps the body healthy, but a weak immune system can compromise the body’s ability to fight back.

“A poor or weak immune system leaves the body susceptible to infection,” she said. “Think of a cancer patient who is receiving chemotherapy; even a simple trip to the store can expose them to hundreds of foreign organisms. This exposure is enough to enter the body, which may overwhelm the immune system and lead to an infection. If the immune system is functioning normally, it will easily destroy the virus or microbe.”

While a weak immune system can be detrimental to health, according to the Harvard Medical School website, www.health.harvard.edu, there are things one can do to help keep the immune system strong and healthy.

Harvard Health Publications recommends people who want to maintain a healthy immune system:

  • Avoid smoking
  • Eat a diet high in fruits, vegetables, and whole grains and low in saturated fat.
  • Exercise regularly
  • Maintain a healthy weight
  • Control blood pressure
  • Avoid alcohol or drink in moderation
  • Get adequate sleep
  • Take steps to avoid infection, such as washing hands frequently and cooking meats thoroughly
  • Get regular medical screening tests according to age and risk category



All of this week's top headlines to your email every Friday.


 
 

 

My personal leadership philosophy

My personal leadership philosophy can be summed up in just a few words — people first, mission always. Some may mistake the phrase “people first, mission always” as a dictum to coddle unit personnel through adversity, but actually, my focus is on preparing them to overcome adversity. The mission will always press on, but without...
 
 

Work, family balance success marker

“Being successful means having a balance of success stories across the many areas of your life. You can’t truly be considered successful in your business life if your home life is in shambles.” — Zig Ziglar In our careers, we frequently hear about the importance of having balance in our life and job. Some common...
 
 
Staff Sgt. 
TIMOTHY BOYER

Luke plays role in saving species

Staff Sgt.TIMOTHY BOYER A team of wildlife specialists prepare a Sonoran pronghorn for release into the wild at the Cabeza Prieta National Wildlife Refuge in Ajo. Sixty-nine pronghorn were captured this year. Of those, more tha...
 

 

News Briefs December 19, 2014

Road closure Litchfield Road at Northern Parkway is closed daily 9 a.m. to 3 p.m. through Sunday to paint the bridge overpass, weather permitting. Northern Parkway will remain open. Reems Road and Dysart Road are alternate routes. For more information, call MCDOT at 480-350-9288. MLK luncheon There will be a Martin Luther King Jr. luncheon...
 
 
Senior Airman 
JAMES HENSLEY

MWD Roy — partner, friend passes

Senior AirmanJAMES HENSLEY Staff Sgt. Scott Emmick, 56th Security Forces Squadron Military Working Dog handler, and Roy, 56th SFS MWD, play Dec. 14, 2012, at the at Luke Air Force Base kennels. The MWD and handler team plays to...
 
 

46 graduate ALS in class 15-1

The 56th Fighter Wing Airman Leadership School graduated 45 senior airmen and one staff sergeant Dec. 11 from class 15-1. The graduates are senior airmen unless otherwise noted. John L. Levitow award: Nathaniel Gladney, 56th Aircraft Maintenance Squadron Distinguished graduates: Matthew Goodspeed, 56th Operations Support Squadron; Russell Hires, 56th Medical Support Squadron; James Gilmore, 56t...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin