Health & Safety

September 7, 2012

Make immune system healthy, strong

Airman 1st Class GRACE LEE
56th Fighter Wing Public Affairs

The body’s immune system has many jobs, including fighting against bacteria, parasites and fungi; it is also essential in keeping the body healthy from infection.

The immune system is made up of a network of cells, tissues and organs that together prevent and defend against attacks to the body, according to Rachel Perkins-Garner, 56th Medical Group registered nurse.

“The attackers are called ‘foreign invaders;’ the most common being microbes, tiny organisms such as bacteria, parasites and fungi,” she said. “Our body is the ideal environment for many microbes, but it also has a defense system — the immune system.”

The primary function of the immune system is to keep out anything potentially harmful, and if invaded, the immune system will seek out the microbes and viruses to destroy them, Perkins-Garner said.

“The immune system is extremely complex,” she said. “It can recognize and recall millions of different invaders and can produce secretions (antibodies/cells) to match up and destroy the majority of these microbes and viruses.”

Perkins-Garner relates how the immune system works to how bees work.

“Billions of cells, which are organized into sets and subsets, swarm like bees around a hive and pass information back and forth in response to a threat such as an infection,” she said. “When the immune system detects a foreign cell or organism they initiate an attack.”

Having a strong immune system keeps the body healthy, but a weak immune system can compromise the body’s ability to fight back.

“A poor or weak immune system leaves the body susceptible to infection,” she said. “Think of a cancer patient who is receiving chemotherapy; even a simple trip to the store can expose them to hundreds of foreign organisms. This exposure is enough to enter the body, which may overwhelm the immune system and lead to an infection. If the immune system is functioning normally, it will easily destroy the virus or microbe.”

While a weak immune system can be detrimental to health, according to the Harvard Medical School website, www.health.harvard.edu, there are things one can do to help keep the immune system strong and healthy.

Harvard Health Publications recommends people who want to maintain a healthy immune system:

  • Avoid smoking
  • Eat a diet high in fruits, vegetables, and whole grains and low in saturated fat.
  • Exercise regularly
  • Maintain a healthy weight
  • Control blood pressure
  • Avoid alcohol or drink in moderation
  • Get adequate sleep
  • Take steps to avoid infection, such as washing hands frequently and cooking meats thoroughly
  • Get regular medical screening tests according to age and risk category



All of this week's top headlines to your email every Friday.


 
 

 
Senior Airman Devante Williams

Luke 1 flies first ‘student’ F-35 sortie

Senior Airman Devante Williams Brig. Gen. Scott Pleus, 56th Fighter Wing commander, prepares Wednesday for the first F-35 Lightning II joint strike fighter training sortie at Luke Air Force Base with Senior Airman Patrick Murph...
 
 

Bring ‘invisible class’ into view

When I was a young boy, my father explained to me that there was dignity in work. He told me to always respect the worker regardless of how thankless or menial their job may appear to be. He said that you never know the burdens a person may be carrying, or the family members that...
 
 

Set S.M.A.R.T. goals for success

“Goals are dreams with deadlines.” ~ Diana Scharf Hunt What personal or professional goals do you want to achieve this year? Do you want to run a marathon? Do you want to make that next rank? Goal setting is a powerful tool that can turn a vision of the future into reality. Top athletes and...
 

 
Courtesy photo

Club Beyond: Where friends, fun, faith connect

Courtesy photo Charles and Joe compete to see who can attach the most clothespins to their faces Dec. 1, 2014, at Club Five Six. Club Beyond has more than 100 trained staff and hundreds of volunteers at over 40 locations worldw...
 
 

News Briefs March 20, 2015

Finance office hours The 56th Comptroller Squadron finance office will open at noon Monday due to the CSAF All Call and will be closed 11 a.m. to 1 p.m. Wednesday for an official function. Tuskegee Airmen ceremony The Tuskegee Airmen Commemoration Day ceremony is 10 a.m. Thursday at Luke Air Force Base Tuskegee Airmen Memorial...
 
 

CSAF All Call — bus pickup points

Gen. Mark Welsh III, Chief of Staff of the Air Force, all call is 10:30 a.m. Monday at Hangar 999. There will be bus pickups at the points indicated on the map. They begin at 9 a.m. and the last pickup will be at 10 a.m. All personnel must be in place by 10:15 a.m.
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin