Health & Safety

November 16, 2012

Three months, 30 pounds, one happy diabetic

Tom McAtee is no stranger around Luke Air Force Base. He’s the guy who ensures office printers and copiers work. However, what many people don’t know is that a few months ago he was diagnosed with diabetes.

While he hasn’t told many people, recently McAtee’s physical changes have caught the eye of many. That makes sense because he’s lost 30 pounds.

“People tell me I look different,” McAtee said. “They say I look healthier, and they can tell I’ve lost weight.”

However, McAtee’s change didn’t happen overnight. It took three months of hard work, which began shortly after his diagnosis. Determined to educate himself on his condition, McAtee sought out Aaron Anderson, a dietitian at the base health and wellness center.

Diabetes prevents the body from properly breaking down sugars, Anderson said. People eat, and the food is digested to fuel the body’s nutritional needs with things like sugars that are absorbed into the blood stream. The sugars are burned by the muscle cells as food with the help of insulin. Diabetics don’t produce enough insulin, or their insulin doesn’t work properly, causing the sugar to build up in the blood stream. This makes it thick like syrup making the heart work harder and restricting blood flow to places like the finger tips.

“Tom came to me when he first found out he had diabetes,” Anderson said. “It can be very overwhelming when you first find out you have it because there is so much information to absorb.”

Anderson explained to McAtee that it didn’t need to be confusing and following a few simple rules could make a big difference.

“We went over very basic things to follow to control blood sugar,” Anderson said. “When he left, I wanted him to be able make small changes in his diet.”

Anderson went through a diet plan with McAtee that could help him control his blood sugar levels. The plan helped him understand the need to control the amount of carbohydrates he eats.

“On this plan I can eat whatever I want,” he said. “I just have to follow portion control. I can have one serving of rice, that’s half a cup cooked, with a meal. If I want just rice to eat I can have a cup and a half.”

McAtee gets three servings of high carb foods per meal. But, he says he stays away from those things because half a cup of rice or mashed potatoes isn’t going to be enough.

“I know me, if I get some it’s going to end up more than half a cup and I’ll fall back into my old ways,” he said. “I cut down on breads so if I have a sandwich there’s two servings of bread and all the meat I want. I can even add a little bit of cheese too.”

The dietary plan has not stopped McAtee from doing things he loves like taking his wife to dinner on Sundays.

“When my wife and I go out, I still watch what I eat,” he said. “I stay away from mashed potatoes, or rice and I’ll go for meats and salads. If I go someplace like the Golden Corral, I go to the grill and get sliders with pickles, lettuce, tomatoes and all the toppings but no bun. Then I’ll have a salad.”

Ironically there are still some things in the vegetable world McAtee needs to avoid.

“Because corn reacts like a carbohydrate in the blood stream, Tom now knows to avoid it,” Anderson said. “Also beans react that way, so he can have them but only three servings.”

At first it was difficult to follow the plan and bypass many of his favorites.

“I love chicken fried steak with white gravy poured all over it,” McAtee said. “On this plan I can only have so much gravy, barely enough to cover the steak and it’s not worth it.”

His new healthy eating habits have not just changed his life but his wife’s as well.

“My wife has had to hem my pants twice,” McAtee said. “She has seen the benefits of this diet, and she is beginning to do it with me.”

So far McAtee has done a good job maintaining his blood sugar levels to a normal range thanks to the advice of Anderson.

“I take it one day at a time,” he said. “I would recommend everyone get checked for diabetes, especially if it runs in your family. Mine stayed hidden for years, and it can do that. So be proactive get checked out every few years just in case. If they catch it early enough it can be reversed.”




All of this week's top headlines to your email every Friday.


 
 

 
Staff Sgt. 
STACI MILLER

CMS aircraft fuel systems provides push for pilot

Staff Sgt.STACI MILLER Airman 1st Class Gary Esposito, 56th Component Maintenance Squadron aircraft fuel systems apprentice, prepares to inspect a 370-gallon external fuel tank on Luke Air Force Base. Esposito inspected the tan...
 
 
Senior Airman 
GRACE LEE

Latest F-35 has fastest induction to ALIS

Senior AirmanGRACE LEE The 14th F-35 Lightning II joint strike fighter to arrive at Luke Air Force Base is shown Dec. 5 on the flightline. Airmen at the 61st Aircraft Maintenance Unit worked quickly to get the aircraft ready to...
 
 

Gratitude cultivates exceptional leadership

Several months ago I was inspired by the phrase “cultivate an attitude of gratitude.” The topic was presented in a religious context; however, I found these words significant and profound when considered as a tenent of exceptional leadership. Cultivate is an action verb. The word brings to mind images of an experienced gardener patiently tending...
 

 

Leadership vs. management

Have you ever had a boss or someone that made you want to come to work every day, someone you would do anything for without question? Then you were probably working beside a leader, not a manager. The biggest difference between managers and leaders is the way they motivate people who work for or follow...
 
 

Decking the halls …

Staff Sgt. Timothy Boyer Andrea Mathis, 56th Force Support Squadron Fighter Country Inn accounting clerk, decorates a Christmas tree Dec. 4 in the lobby at the Fighter Country Inn at Luke Air Force Base. Base lodging is available to active-duty service members, retirees and dependents on a space-available basis. For more information, call 623-856-3941.
 
 

Safety begins with asking ‘What could go wrong?’

I’m sure most of us have been told to “be safe” at some point either by a commander, supervisor or even a co-worker. This holiday season will probably not be any different. Someone will use this simple phrase in the next few weeks, and it will feel like a cliché to you, but what does...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin