Commentary

December 21, 2012

Chill out, not stress out during holidays

It’s supposed to be the most wonderful time of the year. Yet for many, it’s anything but.

“If the holidays have you overwhelmed, you are not alone,” said Kristin Musch, TriWest Healthcare Alliance Behavioral Health educator. “Expectations are high, to-do lists are long and the budget tight, which can result in sadness, anger, frustration and resentment.”

But there’s good news.

“Stress can be reduced, allowing you to actually enjoy this time,” Musch said. “The key is to plan ahead.”

To stay stress free:

1. Check your expectations. Are they higher now than other times during the year? Ask yourself why. The holidays don’t have to be perfect. Find a way to incorporate a few rituals that bring you happiness and comfort. Fewer expectations can lead to greater appreciation and enjoyment.

2. Manage your time. Schedule specific days and times for shopping, baking, wrapping and other holiday commitments. Make sure that what you are doing is important to you. Add in some scheduled down-time for reading, watching a movie or taking in a favorite hobby.

3. Just say no. This is not the time to take on extra projects at home, school or for others. Know your limits and stick to them. Productivity expert David Allen has sage advice on this topic. “You can do anything, but not everything.”

4. Move it. Feeling overwhelmed? Exercise is one of the best ways to relieve stress, Musch said. The few minutes you take to get in a walk, rake some leaves or go for a run will clear and calm your mind. Include your children or other family members in your activities.

5. Indulge carefully. Whether gift shopping, snacking on tasty holiday treats or celebrating with cocktails, make sure to do it all in moderation. The indulgence now could leave a sour taste in your mouth when that credit card statement or scale presents you with a number you weren’t expecting.

6. Keep visions of sugar plums dancing in your head. That’s right. Sleep is a must during this busy time. It will restore your energy, ward off illness and will keep your head clear during a time of year when we all have a lot on our minds.

7. Laugh it up. All work and no play makes Jack a dull boy, the saying goes. Surround yourself with people and activities that bring a smile to your face. And be sure to stay away from those that bring you down.

8. Focus on the haves, not the have-nots. Author Melody Beattie may have said it best. “Gratitude turns what we have into enough.” Every day there is something for which to be grateful. Whatever that is, however small it is, identify it, share it, write it down. When we focus on what we have, it truly becomes enough.

For more tips on managing stress, visit TriWest.com/BH.




All of this week's top headlines to your email every Friday.


 
 

 

Let’s be an all-volunteer force

Well, we made it through the holiday season. Hopefully we have all reset and are ready to rock and roll this year. By now we should be well into fulfilling the New Year’s resolutions that we set in place to improve ourselves. I’m sure you are hitting the gym more or maybe just starting to....
 
 

Stay out of rain; see bigger picture

Supervisors, you build and lead teams to the best of your abilities. You hold an umbrella of protection over your people, but what do you do when one of your members runs into the rain via a bad decision? Do you take your protective umbrella from other members to go cover your solo member? Or...
 
 

Chaplain’s thoughts …

“To be trusted is a greater compliment than being loved.” -George MacDonald, Scottish author and poet One can see the self-evident truth of this statement, for trust is earned through the actions and character of the person being trusted, while love can flow from a sense of ought-ness rather than a sense of merit. For...
 

 
American-Horror-Story

Fly Over: ‘Get On Up’ and ‘American Horror Story: Coven′

On DVD: ‘Get On Up’ Several months ago, I rushed to the theater to watch “Get On Up” the latest music biopic on the big screen. My expectations were high as I found a seat in the theater packed with fans waiting to see ...
 
 

Financial responsibility — vital to readiness

In the “Band of Brothers” miniseries, there is a line in the movie where the soldiers are told to make sure they sign up for life insurance to ensure their next-of-kin gets $10,000 upon the soldier’s death. While none of us are about to make a combat jump in 1944 to fight the Nazis, Airmen...
 
 

Adapt, overcome, succeed

Change is inevitable, especially in today’s Air Force. If you’ve been serving for more than a few years, it’s likely you’ve experienced everything from new physical fitness requirements to the implementation of force management programs. Enlisted performance reports and feedback forms have been altered and changes to the promotion system are rapidly approaching. We expect...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin