Commentary

December 21, 2012

Chill out, not stress out during holidays

It’s supposed to be the most wonderful time of the year. Yet for many, it’s anything but.

“If the holidays have you overwhelmed, you are not alone,” said Kristin Musch, TriWest Healthcare Alliance Behavioral Health educator. “Expectations are high, to-do lists are long and the budget tight, which can result in sadness, anger, frustration and resentment.”

But there’s good news.

“Stress can be reduced, allowing you to actually enjoy this time,” Musch said. “The key is to plan ahead.”

To stay stress free:

1. Check your expectations. Are they higher now than other times during the year? Ask yourself why. The holidays don’t have to be perfect. Find a way to incorporate a few rituals that bring you happiness and comfort. Fewer expectations can lead to greater appreciation and enjoyment.

2. Manage your time. Schedule specific days and times for shopping, baking, wrapping and other holiday commitments. Make sure that what you are doing is important to you. Add in some scheduled down-time for reading, watching a movie or taking in a favorite hobby.

3. Just say no. This is not the time to take on extra projects at home, school or for others. Know your limits and stick to them. Productivity expert David Allen has sage advice on this topic. “You can do anything, but not everything.”

4. Move it. Feeling overwhelmed? Exercise is one of the best ways to relieve stress, Musch said. The few minutes you take to get in a walk, rake some leaves or go for a run will clear and calm your mind. Include your children or other family members in your activities.

5. Indulge carefully. Whether gift shopping, snacking on tasty holiday treats or celebrating with cocktails, make sure to do it all in moderation. The indulgence now could leave a sour taste in your mouth when that credit card statement or scale presents you with a number you weren’t expecting.

6. Keep visions of sugar plums dancing in your head. That’s right. Sleep is a must during this busy time. It will restore your energy, ward off illness and will keep your head clear during a time of year when we all have a lot on our minds.

7. Laugh it up. All work and no play makes Jack a dull boy, the saying goes. Surround yourself with people and activities that bring a smile to your face. And be sure to stay away from those that bring you down.

8. Focus on the haves, not the have-nots. Author Melody Beattie may have said it best. “Gratitude turns what we have into enough.” Every day there is something for which to be grateful. Whatever that is, however small it is, identify it, share it, write it down. When we focus on what we have, it truly becomes enough.

For more tips on managing stress, visit TriWest.com/BH.




All of this week's top headlines to your email every Friday.


 
 

 
140805-F-LW839-135cropped

Ramping up …

An F-35 Lightning II joint strike fighter prepares to land Aug. 5 at Luke Air Force Base. This is the fifth F-35 aircraft currently assigned to the 61st Fighter Squadron with more on the way before the end of the year.
 
 

Contract signed to improve base for years to come

Being the largest fighter wing in the Air Force has its costs. Everything from school quality, the local economy, crime rates, traffic and climate, to on-base amenities, such as commissaries, are assessed to determine the best Air Force bases in the US. In order to keep the living standards high for all Airmen at Luke...
 
 

Knocking it out of park means excellence

Over the past several years the Defense Department has seen an unprecedented reduction in force. Twenty years ago when I was a young Airman learning the Air Force ropes, our active-duty force was more than 421,000 strong. Today, our end strength stands at just over 323,000 Airmen, a reduction of roughly 100,000 personnel. Because of...
 

 

Gut check: Where do you stand?

Since the beginning of our Air Force careers, the majority of us have been taught that in order to lead, we need to lead by example and lead from the front. Today, that has not changed. However, as we all know, it is virtually impossible for all to be in front at the same time,...
 
 
Airman 1st Class 
JAMES HENSLEY

Nursing fellows take on trauma training

Airman 1st ClassJAMES HENSLEY Chief Master Sgt. John Mazza, 56th Fighter Wing command chief, and Brig. Gen. Scott Pleus, 56th FW commander, congratulate the 56th Medical Group nurses who graduated from the Critical Care and Eme...
 
 

News Briefs August 15, 2014

Base-wide exercise The 56th Fighter Wing will conduct an active-shooter exercise today. The exercise will include military and local, county and state law enforcement, and fire departments. On and off-base residents should expect traffic disruptions, gate closures or delays, and interruptions of customer service operations. Expect to see simulated explosions, smoke, role players depicting indiv...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin