January 10, 2013

120814-F-NQ441-023

Written by: timchisham
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Airman 1st Class Grace Lee

Senior Airman Michael Emerson, 56th Operations Support Squadron Air Traffic Control, works out Aug. 14 at the Luke Air Force Base Bryant Fitness Center. Although cardio is an effective way to burn fat and calories, a toned body isn’t accomplished by spending hours only on the treadmill or track. Strength training is equally important. Strength training reduces body fat, increases lean muscle mass, helps develop strong bones and boosts stamina.




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Senior Airman Grace Lee

Reserve IPs support F-35 mission

Senior Airman Grace Lee Lt. Col. Sean Holahan, left, and Maj. Eric Puels, 944th Fighter Wing F-35 instructor pilots, stand in front of an F-35 Lightning II on the Luke Air Force Base flightline. Air Force Reserve pilots at Luke...
 
 
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Airmen bring economic opportunity to Afghan women: T-bolt receives AETC public service award

Courtesy photo The idea for the nonprofit came from Capt. Jon Hudgins after he received a Christmas card from home with a picture in which he saw almost every woman wearing a scarf. “Mankind must put an end to war before war ...
 
 

Common sense, simplicity play lead role

There are numerous resources describing the attributes of extraordinary leaders, and one could spend countless hours sorting through data to supplement their toolkit. However, as with most things, common sense and simplicity should play a factor in any leadership situation. Throughout my Air Force experience, I have witnessed the same basic and successful qualities in...
 

 
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Prevent storm water pollution during monsoon

Courtesy photo The storm drain inlet gates at the POL yard remain closed to prevent potentially contaminated storm runoff from entering the storm sewer system. Heavy winds, thunder, lightning, dust and intense, local rainfall d...
 
 

News Briefs August 21, 2015

Base-wide exercise The 56th Fighter Wing will conduct an active-shooter exercise 8 to 10 a.m. Sept. 3. The exercise will include military and local, county and state law enforcement, and fire departments. On and off-base residents should expect traffic disruptions, gate closures or delays, and interruption of customer service operations. Expect to see simulated explosions,...
 
 

Operation Patriot Angler gets off to cool start

Members of the 944th Fighter Wing departed Luke Air Force Base July 25 leaving behind temperatures closing in on the century mark and were greeted five hours later at Joint Base Elmendorf-Richardson, Alaska, by a breezy 65 degrees which was a great start to the 944th Logistics Readiness Squadron 2015 annual tour. The 944th LRS...
 




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