Salutes & Awards

February 15, 2013

Fit Warrior of the Week

A1C-YoungAirman 1st Class Kyle Young

607th Air Control Squadron

Cyber transport systems apprentice

1. How do you stay fit? I vary activities throughout the year so that I don’t become bored or complacent. They include weights, running, swimming, push-ups, pull-ups and abdominal exercises.

2. What drives you to keep working out? My personal desire to look physically fit, my need to meet Air Force standards and because it helps to relieve stress.

3. Favorite music to work out to? Dubstep

4. Favorite workout? Lifting weights

5. What motivated you to become physically fit? I have always been physically fit. I want to keep improving myself.

6. What advice do you have for others to score 100 percent on their PT test? Train for the test. Do as many pushups as you can three times a week, run 1.5-miles as fast as you can three times a week and rest a couple of days before the test.




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E-5 selects announced at Luke

The following senior airmen were selected for promotion to staff sergeant at Luke Air Force Base: 56th Fighter Wing Joshua Bird, Marcy Copeland, Alexis German, Grace Lee and Sharonda Walker 56th Operations Support Squadron Teresa Anaya-Hernandez, Andre Anderson, Aumia Auwal, Jared Clark, Andrew Cousin, John Dameron, Christopher Fulker, Charles Giertz, Kyle Green, Marcus Hilton, Michelle...
 
 
Courtesy photo

Top Hats graduate 15 into CAF

Courtesy photo The Tophats graduated 15 pilots today. They are from left: 1st Lts. Jake Impellizzeri, Trevor Kilroy, John Burns, Michael O’Donnell, Corydon Butler, John Iselin and Brendan Zubrod, Capt. Robert Barlow, 1st Lts....
 
 
Courtesy photo

Sidewinders inaugural class go ‘Fangs out’

Courtesy photo The 311th Fighter Squadron’s inaugural class of F-16 Fighting Falcon pilots poses for a picture with 311th FS leaders after the class’ graduation ceremony July 31 at Holloman Air Force Base, N.M. The class, 1...
 

 

Gillespie Loop: Honors Airman who made ultimate sacrifice

BAGRAM AIR FIELD, Afghanistan — The men and women of the 455th Air Expeditionary Wing came together for a road dedication ceremony to honor Master Sgt. Randy Gillespie, a fallen Airman who paid the ultimate sacrifice. Master Sgt. Randy Gillespie was a career fuels specialist who died July 9, 2007, from wounds sustained during small...
 
 
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FSS gets new leader

Senior Airman Grace Lee Col. James Kossler, 56th Mission Support Group commander, passes the 56th Force Support Squadron guidon to Maj. Tonya Mack, incoming commander, July 17 at Luke Air Force Base.
 
 
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Salutes and Awards

FWSA announce awards The following individuals are quarterly awards winners: 56th Fighter Wing Staff Agencies Airman: Senior Airman Leanne Mathews NCO: Staff Sgt. Natalie Nelson Senior NCO: Master Sgt. Deanna Commack Company gr...
 




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