Salutes & Awards

February 15, 2013

Fit Warrior of the Week

A1C-YoungAirman 1st Class Kyle Young

607th Air Control Squadron

Cyber transport systems apprentice

1. How do you stay fit? I vary activities throughout the year so that I don’t become bored or complacent. They include weights, running, swimming, push-ups, pull-ups and abdominal exercises.

2. What drives you to keep working out? My personal desire to look physically fit, my need to meet Air Force standards and because it helps to relieve stress.

3. Favorite music to work out to? Dubstep

4. Favorite workout? Lifting weights

5. What motivated you to become physically fit? I have always been physically fit. I want to keep improving myself.

6. What advice do you have for others to score 100 percent on their PT test? Train for the test. Do as many pushups as you can three times a week, run 1.5-miles as fast as you can three times a week and rest a couple of days before the test.




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THUNDERBOLT OF THE WEEK

Staff Sgt. Perry Vitali Jr. 56th Security Forces Squadron Element leader Hometown: Scottsdale, Ariz. Years in service: Eight Education: Pursuing a Community College of the Air Force degree in criminal justice and a master physical trainer certification at the International Sports Sciences Association Previous assignments: F.E. Warren Air Force Base, Wyo., Osan Air Base, South...
 
 
Grace Lee

Day taken to commemorate Tuskegee Airmen

Grace Lee David Toliver, Archer-Ragsdale Arizona Chapter Tuskegee Airmen, Inc. president, speaks March 27 at the inaugural Tuskegee Airmen Commemoration Day ceremony at the Luke Air Force Base Tuskegee Airmen Memorial Air Park....
 
 

Thunderbolt of the Week

Senior Airman Zachary James 607th Air Control Squadron Cyber Transport Systems Journeyman Hometown: Kingsland, Texas Years in service: 3.5 years Education: Pursuing Community College of the Air Force degree in electronic systems technology Inspirations: Henry David Thoreau, Ernest Hemmingway and retired Senior Master Sgt. John Howard James Goals: To provide for the people I value...
 

 

ALS graduates 38 senior airmen

The 56th Fighter Wing Airman Leadership School graduated 38 senior airmen March 27 in class 14-3. The award winners are: John L. Levitow Award: Jacob Haydon, 56th Civil Engineer Squadron Distinguished graduates: Joshua McIntosh, 56th Operations Support Squadron; Jonathan Sigerson, 56th Component Maintenance Squadron; and Joseph Vandervennet, 56th Maintenance Group Commandant’s Award: Jonathan...
 
 

Thunderbolt of the Week

Staff Sgt. Andrew Hannah Detachment 12, 372nd Training Squadron Tactical Aircraft Maintenance specialist instructor Hometown: Sacramento, Calif. Years in service: Six Family: Wife, Ashley Education: Community College of the Air Force degrees in aviation maintenance and technical military science instructor Previous assignments: Osan Air Base, South Korea Inspirations: My wife who earned a bache...
 
 

Salutes and Awards

Maintenance professionals of 2013 The following individuals received 2013 Maintenance Professional of the Year awards: Crew chief: Staff Sgt. Paul Heiss, 56th Aircraft Maintenance Squadron Support professionals Airman: Senior Airman Charles Cerdena, 56th Equipment Maintenance Squadron NCO: Tech. Sgt. Danny Smith, 56th Maintenance Group Senior NCO: Master Sgt. Paul Siracusa, 56th EMS Civilian: R...
 




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