Salutes & Awards

February 15, 2013

Fit Warrior of the Week

A1C-YoungAirman 1st Class Kyle Young

607th Air Control Squadron

Cyber transport systems apprentice

1. How do you stay fit? I vary activities throughout the year so that I don’t become bored or complacent. They include weights, running, swimming, push-ups, pull-ups and abdominal exercises.

2. What drives you to keep working out? My personal desire to look physically fit, my need to meet Air Force standards and because it helps to relieve stress.

3. Favorite music to work out to? Dubstep

4. Favorite workout? Lifting weights

5. What motivated you to become physically fit? I have always been physically fit. I want to keep improving myself.

6. What advice do you have for others to score 100 percent on their PT test? Train for the test. Do as many pushups as you can three times a week, run 1.5-miles as fast as you can three times a week and rest a couple of days before the test.




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Thunderbolt of the Week

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Luke announces E-5 selects

The promotion list for staff sergeant was announced Air Force-wide July 10. The following senior airmen were selected for promotion at Luke Air Force Base: 56th Fighter Wing Joshua Belanger 56th Operations Support Squadron Clifton Bond, Philip Conklin, Matthew Goodspeed, Daniel Oakland, Ross Payne and Christopher Sparks 310th Fighter Squadron Melissa Juchniewicz 56th Maintenance Group...
 
 
Courtesy photo

Luke welcomes new MDG commander

Courtesy photo Brig. Gen. Scott Pleus, 56th Fighter Wing commander, passes the guidon to Col. Maureen Charles, incoming 56th Medical Group commander, during a change-of-command ceremony July 18 in Hanger 431 at Luke Air Force B...
 

 

THUNDERBOLT OF THE WEEK

Staff Sgt. Jesse Bloom Detachment 12, 372nd Training Squadron F-35 TAMS instructor Hometown: Canton, Ohio Years in service: Seven Education: Community College of the Air Force degree in applied science, technical military science instructor, bachelor’s degree in organizational management from Ashford College Previous assignments: Nellis Air Force Base Inspirations: Anyone who has faced advers...
 
 
7-140708-F-BW200-047

56th AMXS changes command

Staff Sgt. Timothy Boyer Col. Victor Mora, 56th Maintenance Group commander, passes the guidon to Maj. David Lemery, incoming 56th Aircraft Maintenance Squadron commander, July 8 during a change of command ceremony at Luke Air ...
 
 

Thunderbolt of the Week

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