Salutes & Awards

February 15, 2013

Fit Warrior of the Week

A1C-YoungAirman 1st Class Kyle Young

607th Air Control Squadron

Cyber transport systems apprentice

1. How do you stay fit? I vary activities throughout the year so that I don’t become bored or complacent. They include weights, running, swimming, push-ups, pull-ups and abdominal exercises.

2. What drives you to keep working out? My personal desire to look physically fit, my need to meet Air Force standards and because it helps to relieve stress.

3. Favorite music to work out to? Dubstep

4. Favorite workout? Lifting weights

5. What motivated you to become physically fit? I have always been physically fit. I want to keep improving myself.

6. What advice do you have for others to score 100 percent on their PT test? Train for the test. Do as many pushups as you can three times a week, run 1.5-miles as fast as you can three times a week and rest a couple of days before the test.




All of this week's top headlines to your email every Friday.


 
 

 
Senior Airman 
JAMES HENSLEY

MWD Roy — partner, friend passes

Senior AirmanJAMES HENSLEY Staff Sgt. Scott Emmick, 56th Security Forces Squadron Military Working Dog handler, and Roy, 56th SFS MWD, play Dec. 14, 2012, at the at Luke Air Force Base kennels. The MWD and handler team plays to...
 
 

46 graduate ALS in class 15-1

The 56th Fighter Wing Airman Leadership School graduated 45 senior airmen and one staff sergeant Dec. 11 from class 15-1. The graduates are senior airmen unless otherwise noted. John L. Levitow award: Nathaniel Gladney, 56th Aircraft Maintenance Squadron Distinguished graduates: Matthew Goodspeed, 56th Operations Support Squadron; Russell Hires, 56th Medical Support Squadron; James Gilmore, 56t...
 
 
Staff Sgt. 
STACI MILLER

Top cop visits Luke

Staff Sgt.STACI MILLER Brig. Gen. Allen J. Jamerson, Air Force Security Forces director and deputy chief of staff for logistics, installations and mission support, met with defenders from the 56th Security Forces Squadron Dec. ...
 

 

A1C takes pleasure in honoring warriors

Being in the Luke Air Force Base Honor Guard takes a lot of dedication and motivation. Working countless hours and memorizing numerous movements for different ceremonies is a lot for anyone to handle. There are also many emotions that come with honoring those who have lost their lives in the service, but Airman 1st Class...
 
 
Photos by Staff Sgt. Staci Miller

Top Hats graduate 15 into combat air force

Photos by Staff Sgt. Staci Miller The 310th Fighter Squadron graduated 15 F-16 Fighting Falcon pilots in Class 14-CBG. They are, from left, 1st Lt. Daniel Brom, Capt. Ben Saunders, 1st Lts. Michael Sturgis, Mike Dreher, Luis Mo...
 
 
141119-F-HT977-165

Chiefs announced

Senior master sergeants selected for promotion to chief master sergeant at Luke Air Force Base posed in front of the static F-16 Fighting Falcon in front of the wing headquarters building. They are, from left, Kelbey Norton, 56...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin