Salutes & Awards

February 15, 2013

Fit Warrior of the Week

A1C-YoungAirman 1st Class Kyle Young

607th Air Control Squadron

Cyber transport systems apprentice

1. How do you stay fit? I vary activities throughout the year so that I don’t become bored or complacent. They include weights, running, swimming, push-ups, pull-ups and abdominal exercises.

2. What drives you to keep working out? My personal desire to look physically fit, my need to meet Air Force standards and because it helps to relieve stress.

3. Favorite music to work out to? Dubstep

4. Favorite workout? Lifting weights

5. What motivated you to become physically fit? I have always been physically fit. I want to keep improving myself.

6. What advice do you have for others to score 100 percent on their PT test? Train for the test. Do as many pushups as you can three times a week, run 1.5-miles as fast as you can three times a week and rest a couple of days before the test.




All of this week's top headlines to your email every Friday.


 
 

 

Thunderbolt of the Week

Airman 1st Class Moriah Ruth 56th Component Maintenance Squadron Information management Hometown: Oak Grove, Missouri Years in service: Two Family: Parents, Kenneth and Marie Ruth; sisters, Angie Curd and Robin Gomez, brother, Wesley Goals: Get a master’s degree in information management or technology, start a family, have financial freedom Famous last words: “I’ll be fine.”...
 
 

Thunderbolt of the Week

Staff Sgt. Samantha Renner 56th Logistics Readiness Squadron Fuels Distribution Supervisor Hometown: Fremont, Nebraska Years in service: Eight Family: Parents, Steve and Star Renner, and sister, Danielle Education: Community College of the Air Force degree in logistics Inspirations: My parents taught me to do what I love and to fight for what I believe in...
 
 

ALS graduates 29 from Class 14-6

The 56th Fighter Wing Airman Leadership School graduated 29 senior airmen Aug. 28 from Class 14-6. The award winners are: John Levitow Award: Gregory Ferreira, 162nd Fighter Wing Distinguished graduates: Benjamin Collins, 56th Operations Support Squadron; and Kelly Vasel, 56th Medical Support Squadron Commandant’s award: Marcos Chacon, 56th Equipment Maintenance Squadron Academic achievement ...
 

 
Airman 1st Class 
PEDRO MOTA

CES builds, maintains Luke’s ‘house’

Airman 1st ClassPEDRO MOTA William St. Bernard, 56th Civil Engineer Squadron engineering equipment operator, and Airman 1st Class Daniel Zimmerman, 56th CES Structure, fixes and replaces concrete in sidewalk gutters Sept. 3 at ...
 
 
140909-F-NQ441-005

Emerald Knights birth 16 Viper drivers

FROM LEFT:1st Lts. Brad Leffler, Thomas Nichols, Andrew Kopec, Lonnie Sackett, Daniel Gwynn and Henry Perot; Capt. Ryan Forystek; 1st Lts. Scott Neidrick, Kyle Blase and Zach Clements; Capt. Matt Garris; 1st Lt. Brad Oatmen; Ca...
 
 

THUNDERBOLT OF THE WEEK

Senior Airman Dewayne Law 56th Component Maintenance Squadron Aircrew egress systems journeyman Hometown: Ft. Stewart, Georgia Years in service: Five Family: One daughter Previous assignments: Spangdahlem Air Base, Germany; Hill Air Force Base, Utah; and Osan AB, South Korea Inspirations: God, mom and daughter Goals: Get a degree in digital cinematography Greatest feat: Being a...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin