Health & Safety

March 22, 2013

Protect first line of defense

Senior Airman KATE VAUGHN
56th Fighter Wing Public Affairs

The body’s immune system is the first line of defense against harmful bacteria, viruses and infections.

Some well-known methods of keeping the immune system strong include maintaining a healthy weight and diet, and getting plenty of sleep.

Rachel Perkins-Garner, 56th Medical Group registered nurse, said there are also plenty of ways the immune system can be weakened.

“Your immune system can be depressed when receiving blood transfusions, surgery, malnutrition and stress.”

Perkins-Garner said one of the most important parts of keeping the immune system strong is getting the right amount of physical activity.

“Staying fit is vital to maintaining a healthy immune system,” she said. “Try to incorporate different types of exercise as well. Include cardiovascular, strength training and work on flexibility.”

The University of Nebraska Medical Center recently conducted a study led by Laura Bilek on the immune systems of a group of cancer survivors. Sixteen participants gave blood and saliva samples before and after exercising moderately each day.

“Analysis showed that a large portion of the immune cells changed from a senescent (aging) form to a naïve form,” said Bilek. “This means that they went from a form that is not as efficient in fighting against cancer to a form that is prepared to protect against disease and infections.”

The Cleveland Clinic Foundation says that a low amount of exercise could be enough to keep immunity up.

Even relatively low levels of aerobic exercise can protect your immune system, according to the CCF website.

“Twenty to 30 minutes of brisk walking five days per week is an ideal training program for maintaining a healthy immune response,” it stated.

However, the amount of exercise performed can dramatically change the immune systems functions. Moderate exercise is said to boost the immune system, but extreme or strenuous exercise can have the opposite effect.

One study conducted by the National Center for Biotechnology Information tested the immune systems of 24 professional soccer players before and after a 90-minute match. The study found the immune system shifted significantly after play.

“Before play, the saliva of most of the players showed normal levels of immunoglobulins, substances that help to fight off infection,” according to the NCBI. “Afterward, concentrations of saliva immunoglobulins in many of them had fallen dramatically.”

Exercise has many health benefits, but knowing how the body reacts to different types of activity can mean the difference between catching a cold and staying flu-free.

For more information about building a strong immune system, visit www.cdc.gov.




All of this week's top headlines to your email every Friday.


 
 

 
Senior Airman Grace Lee

2015 NFL Pro Bowl players practice at Luke

Senior Airman Grace Lee Aqib Talib, Denver Broncos cornerback, assigned to Team Carter, signs footballs for fans at Luke. NFL Pro Bowl players came to the Luke Air Force Base football field Jan. 21 to practice and sign autograp...
 
 

Let’s be an all-volunteer force

Well, we made it through the holiday season. Hopefully we have all reset and are ready to rock and roll this year. By now we should be well into fulfilling the New Year’s resolutions that we set in place to improve ourselves. I’m sure you are hitting the gym more or maybe just starting to....
 
 

Stay out of rain; see bigger picture

Supervisors, you build and lead teams to the best of your abilities. You hold an umbrella of protection over your people, but what do you do when one of your members runs into the rain via a bad decision? Do you take your protective umbrella from other members to go cover your solo member? Or...
 

 
Senior Airman
GRACE LEE

Luke 1 takes last Viper ride

Senior AirmanGRACE LEE Brig. Gen. Scott Pleus, 56th Fighter Wing commander, returns from his last flight in an F-16 Fighting Falcon Jan. 23 at Luke Air Force Base. Pleus’ last flight symbolizes Luke stepping forward with a ne...
 
 

News Briefs January 30, 2015

VH1 concert VH1 and sponsors supporting the event are hosting a Super Bowl Blitz concert featuring Fall Out Boy and Charli XCX at 5 p.m. today in Hangar 999 as a “Thank you” to those who serve in the U.S. military. Members of the Luke community are invited and the concert is free. Service members...
 
 
Senior Airman 
DEVANTE WILLIAMS

61st AMU assigns first F-35 dedicated crew chiefs

Senior AirmanDEVANTE WILLIAMS Members of the 61st Aircraft Maintenance Unit dedicated crew chiefs prepare to recite the Mechanic’s Creed during the recognition ceremony Jan. 23 in Hanger 431 at Luke Air Force Base. Seventeen ...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin