Salutes & Awards

March 29, 2013

Fit Warrior of the Week

Pg-7-SSgt
Jesus Artesi

56th Medical Support Squadron

Information systems technician

1. How do you stay fit? Brazilian Jiu Jitsu.

2. What drives you to keep working out? I keep training for competitions, the team I lead and being the best I can be.

3. Favorite music to work out to? Greydon Square.

4. Favorite workout? Grappling.

5. What motivated you to become physically fit? To be able to train BJJ longer and on consecutive days.

6. What advice do you have for others to score 100 percent on their physical training test? Have a sport or physical activity you love to do. Then train to become proficient in it. This will keep you engaged because it is something you love to do. That’s the secret. Push-ups and running get boring for me. If it wasn’t for CrossFit and a good diet to keep me physically ready to compete in BJJ, I wouldn’t have been prepared to score 100 on the test.




All of this week's top headlines to your email every Friday.


 
 

 

E-5 selects announced at Luke

The following senior airmen were selected for promotion to staff sergeant at Luke Air Force Base: 56th Fighter Wing Joshua Bird, Marcy Copeland, Alexis German, Grace Lee and Sharonda Walker 56th Operations Support Squadron Teresa Anaya-Hernandez, Andre Anderson, Aumia Auwal, Jared Clark, Andrew Cousin, John Dameron, Christopher Fulker, Charles Giertz, Kyle Green, Marcus Hilton, Michelle...
 
 
Courtesy photo

Top Hats graduate 15 into CAF

Courtesy photo The Tophats graduated 15 pilots today. They are from left: 1st Lts. Jake Impellizzeri, Trevor Kilroy, John Burns, Michael O’Donnell, Corydon Butler, John Iselin and Brendan Zubrod, Capt. Robert Barlow, 1st Lts....
 
 
Courtesy photo

Sidewinders inaugural class go ‘Fangs out’

Courtesy photo The 311th Fighter Squadron’s inaugural class of F-16 Fighting Falcon pilots poses for a picture with 311th FS leaders after the class’ graduation ceremony July 31 at Holloman Air Force Base, N.M. The class, 1...
 

 

Gillespie Loop: Honors Airman who made ultimate sacrifice

BAGRAM AIR FIELD, Afghanistan — The men and women of the 455th Air Expeditionary Wing came together for a road dedication ceremony to honor Master Sgt. Randy Gillespie, a fallen Airman who paid the ultimate sacrifice. Master Sgt. Randy Gillespie was a career fuels specialist who died July 9, 2007, from wounds sustained during small...
 
 
4_150717-NQ441-052

FSS gets new leader

Senior Airman Grace Lee Col. James Kossler, 56th Mission Support Group commander, passes the 56th Force Support Squadron guidon to Maj. Tonya Mack, incoming commander, July 17 at Luke Air Force Base.
 
 
4_150710-F-NQ441-5x7-036

Salutes and Awards

FWSA announce awards The following individuals are quarterly awards winners: 56th Fighter Wing Staff Agencies Airman: Senior Airman Leanne Mathews NCO: Staff Sgt. Natalie Nelson Senior NCO: Master Sgt. Deanna Commack Company gr...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>