Salutes & Awards

March 29, 2013

Fit Warrior of the Week

Pg-7-SSgt
Jesus Artesi

56th Medical Support Squadron

Information systems technician

1. How do you stay fit? Brazilian Jiu Jitsu.

2. What drives you to keep working out? I keep training for competitions, the team I lead and being the best I can be.

3. Favorite music to work out to? Greydon Square.

4. Favorite workout? Grappling.

5. What motivated you to become physically fit? To be able to train BJJ longer and on consecutive days.

6. What advice do you have for others to score 100 percent on their physical training test? Have a sport or physical activity you love to do. Then train to become proficient in it. This will keep you engaged because it is something you love to do. That’s the secret. Push-ups and running get boring for me. If it wasn’t for CrossFit and a good diet to keep me physically ready to compete in BJJ, I wouldn’t have been prepared to score 100 on the test.




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THUNDERBOLT OF THE WEEK

Staff Sgt. Perry Vitali Jr. 56th Security Forces Squadron Element leader Hometown: Scottsdale, Ariz. Years in service: Eight Education: Pursuing a Community College of the Air Force degree in criminal justice and a master physical trainer certification at the International Sports Sciences Association Previous assignments: F.E. Warren Air Force Base, Wyo., Osan Air Base, South...
 
 
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ALS graduates 38 senior airmen

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Thunderbolt of the Week

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Salutes and Awards

Maintenance professionals of 2013 The following individuals received 2013 Maintenance Professional of the Year awards: Crew chief: Staff Sgt. Paul Heiss, 56th Aircraft Maintenance Squadron Support professionals Airman: Senior Airman Charles Cerdena, 56th Equipment Maintenance Squadron NCO: Tech. Sgt. Danny Smith, 56th Maintenance Group Senior NCO: Master Sgt. Paul Siracusa, 56th EMS Civilian: R...
 




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