Health & Safety

April 5, 2013

Fit Warrior of the Week

James Gilmore
56th Medical Operations Squadron
Mental health technician

Fit-Warrior-Gilmore-5-April

  1. How do you stay fit?
    Fitness is having a positive mindset toward exercise and eating properly. I also drink protein shakes all the time.
  2. What drives you to keep working out?
    I want to improve my personal performance. Being physically healthy is the best way to stay mentally healthy.
  3. Favorite music to work out to?
    I don’t always listen to music when I work out, but when I do, it’s basic military training cadences.
  4. Favorite workout?
    I don’t have a favorite. I enjoy most forms of exercise.
  5. What motivated you to become physically fit?
    Myself
  6. What advice do you have for others to score 100 percent on their physical training test?
    It’s 99.9 percent mental health and .1 percent physical. Once you assess your physical limitations and weaknesses you must mentally prepare yourself to improve on and overcome them, before the test.



All of this week's top headlines to your email every Friday.


 
 

 

DUI in Arizona: You can’t afford it

Arizona has some of the toughest drunken driving laws in the United States. The average overall cost of a DUI in the state of Arizona is around $10,000. Crazy, right? Ten thousand dollars may seem hard to swallow at first, but first time offenders often find themselves paying considerable unforeseen expenses throughout the course of...
 
 
7-140709-F-EC705-001

Physical therapy heals mind, body …

Senior Airman Devante Williams Airman 1st Class Atreyu Key, 56th Medical Group physical medicine technician, assists Angelina Mariani, Glendale Recruiting member, during her physical therapy session July 9 at Luke Air Force Bas...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents July 8 through 14: Tickets Security forces issued citations for three moving violations. Traffic-related incidents July 13: An active-duty member was arrested for extreme DUI and hit and run on Litchfield and Greenway roads. Surprise police notified SFS the individual’s blood alcohol level was unknown and...
 

 

Street Beat

The 56th Security Forces Squadron handled the following incidents June 23 through July 5: Tickets Security forces issued citations for 16 moving violations. Traffic-related incidents June 23: An active-duty member was arrested by Glendale police on Glendale Avenue for driving under the influence with a BrAC of .084 percent. The individual was later released to...
 
 
Staff Sgt. C.J. Hatch

New rules for safety during monsoon season

Staff Sgt. C.J. Hatch Lightning strikes over the White Tank Mountain Range Aug. 26, 2013, during a thunderstorm as seen from the end of the runway. Residents of Luke Air Force Base and the surrounding area were treated to natur...
 
 

Street Beat

The 56th Security forces Squadron handled the following incidents June 16 through 22: Tickets Security forces issues citations for 16 moving and one nonmoving violation. Traffic-related incidents June 17: Security forces responded to a report of a minor vehicle accident involving a government-owned vehicle and a fixed object near Bldg. 909. There were no injuries....
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin