Health & Safety

April 5, 2013

Fit Warrior of the Week

James Gilmore
56th Medical Operations Squadron
Mental health technician

Fit-Warrior-Gilmore-5-April

  1. How do you stay fit?
    Fitness is having a positive mindset toward exercise and eating properly. I also drink protein shakes all the time.
  2. What drives you to keep working out?
    I want to improve my personal performance. Being physically healthy is the best way to stay mentally healthy.
  3. Favorite music to work out to?
    I don’t always listen to music when I work out, but when I do, it’s basic military training cadences.
  4. Favorite workout?
    I don’t have a favorite. I enjoy most forms of exercise.
  5. What motivated you to become physically fit?
    Myself
  6. What advice do you have for others to score 100 percent on their physical training test?
    It’s 99.9 percent mental health and .1 percent physical. Once you assess your physical limitations and weaknesses you must mentally prepare yourself to improve on and overcome them, before the test.



All of this week's top headlines to your email every Friday.


 
 

 
James Hensley

No one flies until flight med gives OK

James Hensley Airman 1st Class Shawn Martinez, 56th Aerospace Medicine Squadron flight medicine technician, checks over the ambulance Aug. 19 with Staff Sgt. Jovanny Reyes, 56th AMDS medical technician, at Luke Air Force Base. ...
 
 
Airman 1st Class 
PEDRO MOTA

Motivated Airman dedicated to AF

Airman 1st ClassPEDRO MOTA Airman 1st Class Elizabeth Roman, 56th Communications Squadron cyber transport systems technician, shows off her Muhammad Ali T-shirt, which to her represents an expression of determination and how a ...
 
 
5-140821-F-LC301-009

Avoiding hazards, using right equipment good fall prevention

As summer comes to a close and the fall season looms, relief from heat is right around the corner, and working inside or outdoors is a welcomed idea. As the heat dies down and fall rolls in, the chores left abandoned during sum...
 

 

Street Beat

The 56th Security Forces Squadron handled the following incidents at Luke Air Force Base Aug. 18 through 24: Tickets: Security forces issued citations for nine moving violations and two nonmoving violations. Traffic-related incidents Aug. 18: Security forces responded to a major vehicle vs. fixed object accident near Bldg. 1124. An individual was transported to West...
 
 

Why do they call it wisdom?

Capt. David Raper, 56th Dental Squadron dentist, performs a wisdom tooth extraction Aug. 13 in the dental clinic at Luke Air Force Base. Wisdom teeth are removed for reasons including infection, decay and cysts. The 56th DS provides active-duty members comprehensive dental care while supporting the readiness of the 56th Fighter Wing to respond to...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents Aug. 11 through 17: Tickets Security forces issues citations for 24 moving violations and two nonmoving violations. Traffic-related incidents Aug. 13: Security forces responded to a report of a motorcycle accident at the intersection of Litchfield Road and Lightning Street. The motorcycle rider was transported by...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin