Health & Safety

April 5, 2013

Fit Warrior of the Week

James Gilmore
56th Medical Operations Squadron
Mental health technician

Fit-Warrior-Gilmore-5-April

  1. How do you stay fit?
    Fitness is having a positive mindset toward exercise and eating properly. I also drink protein shakes all the time.
  2. What drives you to keep working out?
    I want to improve my personal performance. Being physically healthy is the best way to stay mentally healthy.
  3. Favorite music to work out to?
    I don’t always listen to music when I work out, but when I do, it’s basic military training cadences.
  4. Favorite workout?
    I don’t have a favorite. I enjoy most forms of exercise.
  5. What motivated you to become physically fit?
    Myself
  6. What advice do you have for others to score 100 percent on their physical training test?
    It’s 99.9 percent mental health and .1 percent physical. Once you assess your physical limitations and weaknesses you must mentally prepare yourself to improve on and overcome them, before the test.



All of this week's top headlines to your email every Friday.


 
 

 
unclass-phishing_brochure1-1

Phishing: How to avoid it

Nearly everyone connects to the Internet, be it Facebook, shopping online or emailing at work. Being connected to the Internet has made life significantly easier, and while the World Wide Web is generally safe, it’s important...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents Oct. 6 through 12 at Luke Air Force Base: Tickets Security forces issued citations for eight moving violations and two nonmoving violations. Traffic-related incidents Oct. 9: Security forces responded to a report of a vehicle vs. fixed object hit and run at the intersection of Bong Lane...
 
 

Safety fitness …

Zell Cameron, 56th Force Support Squadron Bryant Fitness Center supervisory maintenance technician, performs safety checks throughout the fitness center at Luke Air Force Base. The fitness center was named in honor of Lt. Col. Frank D. Bryant Jr., who was killed in action April 27, 2011, while serving in Afghanistan.
 

 

Red Cross trains, supports Airmen

Most military and family members know the Red Cross organizes blood drives and notifies members of family emergencies, but what they may not know is that they do much more to serve Luke Air Force Base Airmen. One way the Red Cross assists Airmen and their families is by giving them the opportunity to enhance...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents Sept. 30 through Oct. 14: Tickets Security forces issued citations for one moving violation and four nonmoving violations. Traffic-related incidents Sept. 30: Security forces responded to a report of a vehicle vs. a fixed object accident at Bldg. 894. There were no injuries. Oct. 3: Security...
 
 
Gen-Pleus,-Fire-week

Fire safety

Brig. Gen. Scott Pleus signs the 2014 Fire Prevention Week proclamation Monday at Luke Air Force Fire Station No. 1. This year’s theme is “Smoke Alarms Save Lives: Test Yours Every Month.” Events include a fire truck para...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin