Health & Safety

April 5, 2013

Fit Warrior of the Week

James Gilmore
56th Medical Operations Squadron
Mental health technician

Fit-Warrior-Gilmore-5-April

  1. How do you stay fit?
    Fitness is having a positive mindset toward exercise and eating properly. I also drink protein shakes all the time.
  2. What drives you to keep working out?
    I want to improve my personal performance. Being physically healthy is the best way to stay mentally healthy.
  3. Favorite music to work out to?
    I don’t always listen to music when I work out, but when I do, it’s basic military training cadences.
  4. Favorite workout?
    I don’t have a favorite. I enjoy most forms of exercise.
  5. What motivated you to become physically fit?
    Myself
  6. What advice do you have for others to score 100 percent on their physical training test?
    It’s 99.9 percent mental health and .1 percent physical. Once you assess your physical limitations and weaknesses you must mentally prepare yourself to improve on and overcome them, before the test.



All of this week's top headlines to your email every Friday.


 
 

 
Staff Sgt. 
STACI MILLER

CMS aircraft fuel systems provides push for pilot

Staff Sgt.STACI MILLER Airman 1st Class Gary Esposito, 56th Component Maintenance Squadron aircraft fuel systems apprentice, prepares to inspect a 370-gallon external fuel tank on Luke Air Force Base. Esposito inspected the tan...
 
 
Senior Airman 
GRACE LEE

Latest F-35 has fastest induction to ALIS

Senior AirmanGRACE LEE The 14th F-35 Lightning II joint strike fighter to arrive at Luke Air Force Base is shown Dec. 5 on the flightline. Airmen at the 61st Aircraft Maintenance Unit worked quickly to get the aircraft ready to...
 
 

Gratitude cultivates exceptional leadership

Several months ago I was inspired by the phrase “cultivate an attitude of gratitude.” The topic was presented in a religious context; however, I found these words significant and profound when considered as a tenent of exceptional leadership. Cultivate is an action verb. The word brings to mind images of an experienced gardener patiently tending...
 

 

Leadership vs. management

Have you ever had a boss or someone that made you want to come to work every day, someone you would do anything for without question? Then you were probably working beside a leader, not a manager. The biggest difference between managers and leaders is the way they motivate people who work for or follow...
 
 

Decking the halls …

Staff Sgt. Timothy Boyer Andrea Mathis, 56th Force Support Squadron Fighter Country Inn accounting clerk, decorates a Christmas tree Dec. 4 in the lobby at the Fighter Country Inn at Luke Air Force Base. Base lodging is available to active-duty service members, retirees and dependents on a space-available basis. For more information, call 623-856-3941.
 
 

Safety begins with asking ‘What could go wrong?’

I’m sure most of us have been told to “be safe” at some point either by a commander, supervisor or even a co-worker. This holiday season will probably not be any different. Someone will use this simple phrase in the next few weeks, and it will feel like a cliché to you, but what does...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin