Health & Safety

April 5, 2013

Fit Warrior of the Week

James Gilmore
56th Medical Operations Squadron
Mental health technician

Fit-Warrior-Gilmore-5-April

  1. How do you stay fit?
    Fitness is having a positive mindset toward exercise and eating properly. I also drink protein shakes all the time.
  2. What drives you to keep working out?
    I want to improve my personal performance. Being physically healthy is the best way to stay mentally healthy.
  3. Favorite music to work out to?
    I don’t always listen to music when I work out, but when I do, it’s basic military training cadences.
  4. Favorite workout?
    I don’t have a favorite. I enjoy most forms of exercise.
  5. What motivated you to become physically fit?
    Myself
  6. What advice do you have for others to score 100 percent on their physical training test?
    It’s 99.9 percent mental health and .1 percent physical. Once you assess your physical limitations and weaknesses you must mentally prepare yourself to improve on and overcome them, before the test.



All of this week's top headlines to your email every Friday.


 
 

 

TRICARE members beware of callers asking for PII

The Defense Health Agency, Office of Program Integrity has received a significant number of concerns from TRICARE beneficiaries regarding unsolicited attempts by so-called call centers to ask them to provide personal identifying information and health information so the caller can allegedly provide prescribed cream medications to the TRICARE beneficiary. TRICARE and its contractors never call...
 
 
150511-F-HT977-018

Airmen share glimpse of future with students

Airman 1st Class Chris Nicolas, 56th Contracting Squadron contract specialist, and Airman 1st Class Kyle Wilcox, 56th Logistics Readiness Squadron fuels specialist, talk to students May 11 during career day at Esperanza Element...
 
 
Airman Pedro Mota

Police Week remembers fallen

Airman Pedro Mota 1st. Lt. Alexander Sigler, 56th Operations Support Squadron Weather Flight commander, is arrested for charity May 13 at Luke. Funds collected will be donated to the 100 Club of Arizona, a nonprofit organizatio...
 

 

This week in history

May 25, 2005: Polish air force visits Luke Courtesy photo An historic event occurred Oct. 5, 1989, when Soviet Defense Minister Gen. Dmitry Yazov, left, and a group of 29 Soviet officials visited Luke Air Force Base. The visit was part of a program to foster contacts between military and defense officials from both nations....
 
 
150516-F-EC705-037

U.S. Paralympics team trains on Luke turf

Participants competed in the wheelchair sprints during the Desert Challenge Games. Event participants competed in the shot put, discus, javelin, long jump, triple jump, high jump, a marathon, and the 100-, 200-, 400-, 800-, 1,5...
 
 
Wolfenstein_The_Old_Blood_cover

Fly Over: ‘Wolfstein – The Old Blood’ and ‘Resist’

In games: ‘Wolfstein – The Old Blood’ Nearly a year after the dramatic ending of “Wolfenstein – The New Order” comes another addition to the story released for Xbox One and Playstation 4: “Wolfenstein – ...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin