Health & Safety

April 12, 2013

Fit Warrior of the Week

Sid Mirghani

56th Aerospace Medicine Squadron

Public Health Flight commander

Maj

  1. How do you stay fit?
    I exercise at least five times a week, incorporating strength as well as endurance training. I also limit junk food and don’t use tobacco products.
  2. What drives you to keep working out?
    It’s my stress relief and keeps me healthy.
  3. Favorite music to work out to?
    Progressive Trance
  4. Favorite workout?
    CrossFit
  5. What motivated you to become physically fit?
    Achieving personal records and striving to continually break them.
  6. What advice do you have for others to score 100 percent on their physical training test?
    Make fitness enjoyable and a normal part of your lifestyle.



All of this week's top headlines to your email every Friday.


 
 

 

Grilled to perfection …

Senior Airman Shalaya Morris Smith, 56th Force Support Squadron Dining Facility food service journeyman, checks the doneness of a chicken breast July 24 in the Ray V. Hensman Dining Facility at Luke Air Force Base. The dining facility serves all enlisted personnel as well as those on temporary duty.
 
 
Photos by Staff Sgt. Timothy Boyer

From Spikes to Ducks to graduates

Photos by Staff Sgt. Timothy Boyer FROM LEFT: 1st Lts. Adam Fuhrmann, Mike Vasilou, Wesley Womble, Cody May, Aaron Frey, Ryan Loyd, Bryce Turner, Pete Fritz, Alex Tovani and Sean Rush graduate today from the 309th Fighter Squad...
 
 
Senior Airman 
GRACE LEE

Luke salutes new OG commander

Senior AirmanGRACE LEE Brig. Gen. Scott Pleus, 56th Fighter Wing commander, passes the 56th Operations Group guidon to Lt. Col. William Bailey, incoming commander, July 25 at Luke Air Force Base. The 56th Operations Group chang...
 

 

Air Force News – August 1, 2014

Kendall: F-35 rollout marks U.S. – Australia partnership milestone The official rollout of the first two F-35 Lightning II joint strike fighter aircraft for the Royal Australian Air Force is a milestone in the U.S.-Australia partnership, the undersecretary of defense for acquisition, technology and logistics said July 24. Frank Kendall spoke during a ceremony held...
 
 

People First – August 1, 2014

Editor’s Note: The “People First” section is compiled from information from the Air Force Personnel Center, TRICARE, 56th Force Support Squadron, Airman and Family Readiness Flight, Veterans Affairs, the civilian personnel office and armed forces news services. For the complete story, go to the web address listed at the end of the story. Military mail...
 
 
140724-F-EC705-037

Luke welcomes new MSG commander

Brig. Gen. Scott Pleus, 56th Fighter Wing commander, passes the guidon to Col. James Kossler, 56th Mission Support Group commander, during a change-of-command ceremony July 24 in Hanger 431 at Luke Air Force Base. Brig. Gen. Sc...
 




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