Health & Safety

April 12, 2013

Fit Warrior of the Week

Sid Mirghani

56th Aerospace Medicine Squadron

Public Health Flight commander

Maj

  1. How do you stay fit?
    I exercise at least five times a week, incorporating strength as well as endurance training. I also limit junk food and don’t use tobacco products.
  2. What drives you to keep working out?
    It’s my stress relief and keeps me healthy.
  3. Favorite music to work out to?
    Progressive Trance
  4. Favorite workout?
    CrossFit
  5. What motivated you to become physically fit?
    Achieving personal records and striving to continually break them.
  6. What advice do you have for others to score 100 percent on their physical training test?
    Make fitness enjoyable and a normal part of your lifestyle.



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Senior Airman Devante Williams

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Don’t get ‘Promotion Remorse’

The day I closed on my first house, my realtor and I did a final walk through to ensure there were no last-minute issues that needed addressing. Since I was a first-time home buyer, I didn’t know what to look for, so I finished my walk-through in 20 minutes. My realtor insisted on staying to...
 
 

Keep military records in check

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Courtesy photo

EFMP wraps up significant year

Courtesy photo Exceptional Family Member Program families get up close and personal with animals from the Wild Life World Zoo Dec. 20 during an EFMP Holiday Party at Luke Air Force Base. In today’s world, there are not many p...
 
 

News Briefs February 20, 2015

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