Health & Safety

April 12, 2013

Fit Warrior of the Week

Sid Mirghani

56th Aerospace Medicine Squadron

Public Health Flight commander

Maj

  1. How do you stay fit?
    I exercise at least five times a week, incorporating strength as well as endurance training. I also limit junk food and don’t use tobacco products.
  2. What drives you to keep working out?
    It’s my stress relief and keeps me healthy.
  3. Favorite music to work out to?
    Progressive Trance
  4. Favorite workout?
    CrossFit
  5. What motivated you to become physically fit?
    Achieving personal records and striving to continually break them.
  6. What advice do you have for others to score 100 percent on their physical training test?
    Make fitness enjoyable and a normal part of your lifestyle.



All of this week's top headlines to your email every Friday.


 
 

 
Pg-3--photo-illustration

Candid money talk improves relationship

There are many reasons why people divorce but at the top of the list are lack of communication and finances. That’s why it’s important to combine these two topics to make for a successful long-lasting relationship. “I bel...
 
 

Security managers: Protecting information Keep bad guys out, let good guys in

At Luke Air Force Base we need Airmen to fly, fight and maintain our aircraft, but we also need Airmen to protect classified information and ensure individuals have the clearances they need in order to complete the mission, and that’s where Luke’s security managers step in. “The security manager acts as the liaison between the...
 
 
6_Security

Home security part of Airman readiness

A home invasion, burglary or robbery can be a terrifying experience. Unfortunately, along with the possible loss or damage to possessions, it can remove the sense of security and make the victim feel vulnerable within his own h...
 

 

Street Beat

The 56th Security Forces Squadron handled the following incidents July 20 through 26 at Luke Air Force Base: Tickets Security forces issued citations for nine moving violations and one nonmoving violation. Traffic-related incidents July 23: Security forces responded to a report of a major two-vehicle accident at Super Saber Street. Driver 1 turned in front...
 
 

Street Beat

The 56th Security Forces Squadron handed the following incidents at Luke Air Force Base July 13 through 19: Tickets Security forces issued citations for four moving violations and one nonmoving violation. Traffic-related incidents July 14: Security forces responded to a report of a minor two-vehicle accident at the intersection of Thunderbird and Kachina streets. There were...
 
 
Staff Sgt. 
LAUSANNE KINDER

944th ASTS Airmen saves child

Staff Sgt.LAUSANNE KINDER Tech. Sgt. Jude Joseph, 944th Aeromedical Staging Squadron medical technician and eight-year veteran of the Phoenix Police Department, poses in front of the 944th ASTS building July 8. Joseph was the f...
 




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