Health & Safety

April 12, 2013

Fit Warrior of the Week

Sid Mirghani

56th Aerospace Medicine Squadron

Public Health Flight commander

Maj

  1. How do you stay fit?
    I exercise at least five times a week, incorporating strength as well as endurance training. I also limit junk food and don’t use tobacco products.
  2. What drives you to keep working out?
    It’s my stress relief and keeps me healthy.
  3. Favorite music to work out to?
    Progressive Trance
  4. Favorite workout?
    CrossFit
  5. What motivated you to become physically fit?
    Achieving personal records and striving to continually break them.
  6. What advice do you have for others to score 100 percent on their physical training test?
    Make fitness enjoyable and a normal part of your lifestyle.



All of this week's top headlines to your email every Friday.


 
 

 

Mold still problem in dry desert

People don’t think of mold here in the desert. However, molds are fungi that can be found practically everywhere. They are essential in devouring waste in the environment, from eliminating dead vegetation to dilapidated structures. Molds can grow on virtually any organic substance, as long as moisture and oxygen are present. There are molds that...
 
 

Justice Report

The following is a list of Articles 15 and administrative actions issued in August at Luke Air Force Base: 56th Operations Group Articles 15 • An airman first class received nonjudicial punishment for wrongful use of marijuana. The individual received a reduction to airman and a reprimand. 56th Maintenance Group Articles 15 • A staff...
 
 

STREET BEAT

The 56th Security Forces Squadron handled the following incidents Aug. 24 through 30 at Luke Air Force Base: Tickets Security forces issued citations for 19 moving violations. Traffic-related incidents Aug. 26: Security forces responded to a report of a minor two-vehicle accident at the intersection of Super Saber Street and Johnson Lane. There was no...
 

 
Senior Airman 
DEVANTE WILLIAMS

Luke host 4th annual bodybuilding competition

Senior AirmanDEVANTE WILLIAMS Abraham Purdy, 56th Operations Support Squadron air traffic control apprentice, and Jonathan Maytes, civilian, pose for the judges Aug. 15 during the Luke Air Force Base bodybuilding competition. W...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents Aug. 17 through 23 at Luke Air Force Base: Tickets Security forces issued citations for 18 moving violations and two nonmoving violations. Traffic-related incidents Aug. 20: Security forces responded to a report of a minor vehicle accident involving a government vehicle and fixed object adjacent to...
 
 

Justice Report

The following is a list of Articles 15 and administrative actions issued in July at Luke Air Force Base: 56th Operations Group Articles 15 • An airman first class received nonjudicial punishment for stealing a Blue Ray DVD player from the dorm common area. The individual received a suspended reduction to airman, suspended forfeiture of...
 




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