Health & Safety

April 12, 2013

Fit Warrior of the Week

Sid Mirghani

56th Aerospace Medicine Squadron

Public Health Flight commander

Maj

  1. How do you stay fit?
    I exercise at least five times a week, incorporating strength as well as endurance training. I also limit junk food and don’t use tobacco products.
  2. What drives you to keep working out?
    It’s my stress relief and keeps me healthy.
  3. Favorite music to work out to?
    Progressive Trance
  4. Favorite workout?
    CrossFit
  5. What motivated you to become physically fit?
    Achieving personal records and striving to continually break them.
  6. What advice do you have for others to score 100 percent on their physical training test?
    Make fitness enjoyable and a normal part of your lifestyle.



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Comprehensive-Airman-Fitness

CAF: Physical domain helps get Tbolts through holidays

The holidays are usually associated with parties, family gatherings, buying gifts, over indulgences in our favorite foods and stress. One way to enjoy the holidays and improve personal resilience is by strengthening the physica...
 
 
Courtesy photo

944th FW dietitian competes, walks talk

Courtesy photo Tech. Sgt. Grace Haecker, 944th Aeromedical Staging Squadron NCO in charge diet therapy/unit fitness program manager, poses in an annual fitness competition Sept. 13 at Luke Air Force Base. Haecker took first pla...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents Nov. 10 through 16: Tickets Security forces responded to 10 moving violations and three nonmoving violations. Vehicle accidents: Security forces responded to two minor accidents. Emergency responses Nov. 11: Security forces was informed a 56th SFS military working dog collapsed while walking in a Veterans Day...
 

 

Street Beat

The 56th Security Forces Squadron handled the following incidents Oct. 27 through Nov. 3: Tickets Security forces issued citations for seven moving violations and five nonmoving violations. Traffic-related responses Security forces responded to two minor accidents and one major accident. Nonemergency responses Oct. 30: Security forces was informed of a possible assault in base housing....
 
 
Staff Sgt. Timothy Boyer

CES inspects base infrastructure

Staff Sgt. Timothy Boyer Staff Sgt. Steven Stein, 56th Civil Engineer Squadron electrical subject matter expert, points out a damaged water heater Oct. 24 to Senior Airman Sandham Challis, 56th CES structural subject matter exp...
 
 
coutesty-photo-2

Airman smoke free for two years

There’s a killer on the loose — tobacco. It entices many each day. More than 3,200 people smoke their first cigarette under the age of 18 each day, and about 2,100 youth and young adults become daily smokers, according to B...
 




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