Health & Safety

April 12, 2013

Fit Warrior of the Week

Sid Mirghani

56th Aerospace Medicine Squadron

Public Health Flight commander

Maj

  1. How do you stay fit?
    I exercise at least five times a week, incorporating strength as well as endurance training. I also limit junk food and don’t use tobacco products.
  2. What drives you to keep working out?
    It’s my stress relief and keeps me healthy.
  3. Favorite music to work out to?
    Progressive Trance
  4. Favorite workout?
    CrossFit
  5. What motivated you to become physically fit?
    Achieving personal records and striving to continually break them.
  6. What advice do you have for others to score 100 percent on their physical training test?
    Make fitness enjoyable and a normal part of your lifestyle.



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141210-F-BI157-003

‘Hip’ view …

Airman Pedro Mota Senior Airman Richard Canales and Airman 1st Class Brandi Sullivan, 56th Medical Support Squadron diagnostic imaging technicians, demonstrate taking a radiographic image with a Falcon view Dec. 11 at Luke Air ...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents Dec. 8 through Sunday: Tickets Security forces issued citations for seven moving violations and four nonmoving violations. Vehicle accidents Security forces responded to one minor vehicle accident. Nonemergency responses Dec. 11: Security forces responded to a child being left alone when the parent stated the child...
 
 

Safety begins with asking ‘What could go wrong?’

I’m sure most of us have been told to “be safe” at some point either by a commander, supervisor or even a co-worker. This holiday season will probably not be any different. Someone will use this simple phrase in the next few weeks, and it will feel like a cliché to you, but what does...
 

 

Taking care of Airmen: How Air Force mental health services helped an academy leader

U.S. AIR FORCE ACADEMY, Colo. — Chief Master Sgt. Max Grindstaff, the academy’s command chief, said taking advantage of Air Force mental health support services helps him cope today with the deaths of nine Americans he served with in Kabul, Afghanistan. “I sought counseling because I needed it,” the chief said. “If I feel like...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents Dec. 1 through 7: Tickets Security forces issued citations for 11 moving violations and one nonmoving violation. Vehicle accidents Security forces responded to two minor vehicle accidents. Nonemergency responses Dec. 1: A child was left at school when it was not communicated from the step mother...
 
 

Stay fit through season of celebrations

Tis the season for family get-togethers, office holiday parties and cookie drives. What do these events have in common? Food … lots of food. As people load their plates with cakes and pies, getting a good workout drops on the priority list. Why do people fall into this annual holiday trap? Aaron Anderson, 56th Medical...
 




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