Health & Safety

April 12, 2013

Fit Warrior of the Week

Sid Mirghani

56th Aerospace Medicine Squadron

Public Health Flight commander

Maj

  1. How do you stay fit?
    I exercise at least five times a week, incorporating strength as well as endurance training. I also limit junk food and don’t use tobacco products.
  2. What drives you to keep working out?
    It’s my stress relief and keeps me healthy.
  3. Favorite music to work out to?
    Progressive Trance
  4. Favorite workout?
    CrossFit
  5. What motivated you to become physically fit?
    Achieving personal records and striving to continually break them.
  6. What advice do you have for others to score 100 percent on their physical training test?
    Make fitness enjoyable and a normal part of your lifestyle.



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Fourth of July: Celebrate safely

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The 56th Security Forces Squadron handled the following incidents June 15 through 21: Tickets Security forces issued citations for six moving violations and two nonmoving violations. Traffic-related incidents June 17: Security forces responded to a report of a minor two-vehicle accident at the intersection of 143rd Avenue and Spad Street. An investigation revealed the driver of...
 
 
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Finding perfect shape takes out-of-box look

Staff Sgt. Staci Miller Senior Airman Grace Lee, 56th Fighter Wing Public Affairs, changed her definition of the perfect body for herself by getting a new perspective. Weight gain has been a constant struggle for me since I was...
 

 
6_121006-F-EC705-040

June: Men’s Health Month

AF promotes awareness of diseases in men Airman 1st Class Jordan Cook, 56th Medical Operations Squadron medical lab technician, takes blood from Karl Loving, retired Army major, during a men’s health expo at Luke Air Force Ba...
 
 
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Don’t throw a fit — get fit

Courtesy photo It’s a controversial topic that has been brought up by many Airmen — changing the abdominal circumference standards on the Air Force fitness assessment test. After months of debate, it was decided by Air Forc...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents June 8 through 14: Tickets Security forces issued citations for two moving violations and one nonmoving violation. Emergency responses June 8: Security forces and firefighters responded to a report of a child, age 3, locked inside a vehicle near Bldg. 942. The child was accidentally locked...
 




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