Health & Safety

April 12, 2013

Fit Warrior of the Week

Sid Mirghani

56th Aerospace Medicine Squadron

Public Health Flight commander

Maj

  1. How do you stay fit?
    I exercise at least five times a week, incorporating strength as well as endurance training. I also limit junk food and don’t use tobacco products.
  2. What drives you to keep working out?
    It’s my stress relief and keeps me healthy.
  3. Favorite music to work out to?
    Progressive Trance
  4. Favorite workout?
    CrossFit
  5. What motivated you to become physically fit?
    Achieving personal records and striving to continually break them.
  6. What advice do you have for others to score 100 percent on their physical training test?
    Make fitness enjoyable and a normal part of your lifestyle.



All of this week's top headlines to your email every Friday.


 
 

 

Why do they call it wisdom?

Capt. David Raper, 56th Dental Squadron dentist, performs a wisdom tooth extraction Aug. 13 in the dental clinic at Luke Air Force Base. Wisdom teeth are removed for reasons including infection, decay and cysts. The 56th DS provides active-duty members comprehensive dental care while supporting the readiness of the 56th Fighter Wing to respond to...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents Aug. 11 through 17: Tickets Security forces issues citations for 24 moving violations and two nonmoving violations. Traffic-related incidents Aug. 13: Security forces responded to a report of a motorcycle accident at the intersection of Litchfield Road and Lightning Street. The motorcycle rider was transported by...
 
 
Staff Sgt. 
LUTHER MITCHELL Jr.

Entomology: Keeping food, base pest free

Staff Sgt.LUTHER MITCHELL Jr. Senior Airman Stephen Beeson, 56th Civil Engineer Squadron pest management journeyman, sprays pesticide around the perimeter of the entomology building Aug. 8. Entomologist perform a variety of dut...
 

 
140807-F-LC301-001

Safe children No. 1 priority

Keeping our children safe is the number one priority for parents, and with all the news involving school violence, how can parents feel more relaxed about dropping their children off at a place that is supposed to be secure and...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents Aug. 4 through 10: Tickets Security forces issued citations for 15 moving violations and two nonmoving violations. Traffic-related incidents Security forces responded to a minor two-vehicle accident north of the Bong Lane and Mustang Street intersection. There were no injuries. Nonemergency responses Security forces responded to...
 
 
Courtesy photo

EFMP day camp inspires play, education

Courtesy photo Children stretch Saturday during the Exceptional Family Member Program Summer Day Camp at the Luke Air Force Base Youth Center. The event provided a time for children to enjoy activities while parents learned abo...
 




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