Health & Safety

April 19, 2013

Fit Warrior of the Week

Sascha Blasko

56th Medical Group

Medical Information Systems NCO-in-charge

Fit-Warrior-TSgt

  1. How do you stay fit?
    High intensity interval training, long-distance running, lifting weights and maintaining a healthy diet.
  2. What drives you to keep working out?
    Seeing results physically and being able to accomplish workouts with less fatigue.
  3. Favorite music to work out to?
    Rock.
  4. Favorite workout?
    Long-distance running – anything over 6 miles.
  5. What motivated you to become physically fit?
    Family health problems, genetics.
  6. What advice do you have for others to score 100 percent on their physical training test?
    Push yourself hard every workout, and try to beat your reps or time. Keep a journal of your progress.



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Luke conducts first F-35 training deployment

Senior Airman Thomas Spangler A 61st Fighter Squadron F-35 Lightning II joint strike fighter taxis prior to take off April 15 at Nellis Air Force Base, Nevada. Ten F-35s from the 61st Fighter Squadron were sent to Nellis for th...
 
 

The gift of leadership

Gen. Mark Welsh III may have said it best, “Leadership is a gift. It’s given by those who follow. You have to be worthy of it.” As the people of this nation give their children up to serve in the armed forces we as leaders need to be ready to lead them as they are...
 
 

Have faith in Air Force system

Throughout our Air Force careers, we have all received extensive training covering the Air Force core values — integrity first, service before self and excellence in all we do. We talk about them on a daily basis in one capacity or another using them as buzz words to drive our point home or steer a...
 

 

Sidewinders fly missing-man formation

A missing-man formation flyover took place at the Air Force Academy Cemetery April 14, to honor a fallen Airman whose remains were repatriated and laid to rest. Pilots from the 311th Fighter Squadron of the 54th Fighter Group from Holloman Air Force Base, New Mexico, flew it. Capt. Richard Chorlins, U.S. Air Force Academy class...
 
 

Birth of a flagship

Courtesy photo An F-35 Lightning II joint strike fighter taxis at Lockheed Martin’s Fort Worth, Texas, facility just before its first flight March 31. This jet is one of several Lightning IIs destined for Luke Air Force Base in the near future after flight testing. Tail number 5056 is scheduled to be the 56th Fighter...
 
 

News Briefs April 24, 2015

Days of Remembrance There will be a Holocaust remembrance ceremony at 10 a.m. Thursday in the Luke Air Force Base Chapel sanctuary. The Hiding Place exhibit will be on display 11 a.m. to 4:30 p.m. Thursday and 8 a.m. to 4:30 p.m. May 1 in the chapel annex. AFA golf tournament The 16th Annual Air...
 




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