Health & Safety

April 19, 2013

Fit Warrior of the Week

Sascha Blasko

56th Medical Group

Medical Information Systems NCO-in-charge

Fit-Warrior-TSgt

  1. How do you stay fit?
    High intensity interval training, long-distance running, lifting weights and maintaining a healthy diet.
  2. What drives you to keep working out?
    Seeing results physically and being able to accomplish workouts with less fatigue.
  3. Favorite music to work out to?
    Rock.
  4. Favorite workout?
    Long-distance running – anything over 6 miles.
  5. What motivated you to become physically fit?
    Family health problems, genetics.
  6. What advice do you have for others to score 100 percent on their physical training test?
    Push yourself hard every workout, and try to beat your reps or time. Keep a journal of your progress.



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Courtesy photo

Plane crash, coma doesn’t deter pilot

Courtesy photo Retired Capt. David Berling, 56th Contracting Squadron contract specialist, stands in front of his 1977 Cessna RG March 23, 2012, at the Glendale Airport. Berling lost his legs in a 2007 plane crash, the subject ...
 
 

Get home safe, use AADD

Making the choice to drink and drive not only affects the drinker but could affect family and friends as well. Driving under the influence can result in loss of pay, reduction in rank and in some cases discharge from the military. To prevent DUIs and save lives, Luke Air Force Base has a program available...
 
 

April: Sexual Assault Awareness Month

“The biggest danger is that we could feel or believe that our individual actions don’t matter and we can’t change anything when the opposite is true.” These are the words of Joice Jones, 56th Fighter Wing Sexual Assault Prevention and Response coordinator. With the advent of this year’s Sexual Assault Awareness Month, commonly known as...
 

 

Use responsible drinking guideline ‘0-0-1-3’

Many people would agree that in today’s society alcohol has been commercialized to the point one would believe drinking is a rite of passage, much like learning to drive. Alcohol is typically portrayed in commercials as a party enhancer, as a means to become instantly cool, or as an indispensable relaxation aide. However, the most...
 
 

Street Beat

The 56th Security forces Squadron handled the following incidents March 24 through 30: Tickets Security forces issued citations for one nonmoving violation. Traffic-related incidents March 25: Security forces responded to a report of a DUI at Lightning Gate. Security forces detected an alcohol odor on the person, and observed blood shot eyes and slurred speech....
 
 
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First-time motorcycle experience long time coming

I was in my sophomore year of high school and was about to cross the street to the school’s main courtyard when I heard a loud low vroom. I looked over and there it was – a blue Yamaha R6. It was as if everything went into ...
 




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