Health & Safety

April 19, 2013

Fit Warrior of the Week

Sascha Blasko

56th Medical Group

Medical Information Systems NCO-in-charge

Fit-Warrior-TSgt

  1. How do you stay fit?
    High intensity interval training, long-distance running, lifting weights and maintaining a healthy diet.
  2. What drives you to keep working out?
    Seeing results physically and being able to accomplish workouts with less fatigue.
  3. Favorite music to work out to?
    Rock.
  4. Favorite workout?
    Long-distance running – anything over 6 miles.
  5. What motivated you to become physically fit?
    Family health problems, genetics.
  6. What advice do you have for others to score 100 percent on their physical training test?
    Push yourself hard every workout, and try to beat your reps or time. Keep a journal of your progress.



All of this week's top headlines to your email every Friday.


 
 

 

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Safe children No. 1 priority

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The 56th Security Forces Squadron handled the following incidents Aug. 4 through 10: Tickets Security forces issued citations for 15 moving violations and two nonmoving violations. Traffic-related incidents Security forces responded to a minor two-vehicle accident north of the Bong Lane and Mustang Street intersection. There were no injuries. Nonemergency responses Security forces responded to...
 
 
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Courtesy photo Children stretch Saturday during the Exceptional Family Member Program Summer Day Camp at the Luke Air Force Base Youth Center. The event provided a time for children to enjoy activities while parents learned abo...
 




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