Health & Safety

April 19, 2013

Fit Warrior of the Week

Sascha Blasko

56th Medical Group

Medical Information Systems NCO-in-charge

Fit-Warrior-TSgt

  1. How do you stay fit?
    High intensity interval training, long-distance running, lifting weights and maintaining a healthy diet.
  2. What drives you to keep working out?
    Seeing results physically and being able to accomplish workouts with less fatigue.
  3. Favorite music to work out to?
    Rock.
  4. Favorite workout?
    Long-distance running – anything over 6 miles.
  5. What motivated you to become physically fit?
    Family health problems, genetics.
  6. What advice do you have for others to score 100 percent on their physical training test?
    Push yourself hard every workout, and try to beat your reps or time. Keep a journal of your progress.



All of this week's top headlines to your email every Friday.


 
 

 
Senior Airman James Hensley

May: Asthma Awareness Month – Controlling symptoms important to quality of life

Senior Airman James Hensley Marian Budnik, 56th Medical Group healthcare coach, shows Stephen Delgado, 56th MDG customer support technician, how to use peak flow which measures lung function May 5 at Luke Air Force Base. Health...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents May 4 through 10: Tickets Security forces issued citations for 21 moving violations and one nonmoving violation. Traffic-related incidents May 8: Security forces responded to a report of a minor vehicle accident involving a privately owned vehicle and a fixed object at Bldg. 1514. There were...
 
 

TRICARE revises coverage by screening compound drugs

Beginning May 1 Express Scripts, the TRICARE pharmacy contractor, began screening ingredients in compound drug claims to ensure they are safe and effective and covered by TRICARE. This screening process is like the one TRICARE already uses for other prescription drugs, but it will now apply to the ingredients in compound drugs. Compound drugs are...
 

 

What motorcyclists and passenger vehicle drivers should know

Helmets: Even if you drive in a state that does not require the use of a helmet, it is recommended to wear one. NHTSA estimates that helmets saved the lives of 1,699 motorcyclists in 2012. If all motorcyclists had worn helmets, an additional 781 lives could have been saved. Licensing issues: 24 percent of motorcycle...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents April 27 through May 3: Tickets Security forces issued citations for four moving violations and one nonmoving violation. Traffic-related incidents April 27: Security forces responded to a report of a minor two-vehicle accident at Bldg. 1124 parking lot. There were no injuries. Nonemergency responses April 30: Security forces...
 
 

Trainee breaks 90 percent, never looks back

“Lee, get off my track!” the instructor yelled. The time clock showed that 21 minutes had passed. Everyone in my flight was finished with the mile-and-a-half run except me. I didn’t finish. Before that we had been mock tested on the sit-up and pushup portion of the test. I performed six sit-ups and zero pushups...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin