Health & Safety

April 19, 2013

Fit Warrior of the Week

Sascha Blasko

56th Medical Group

Medical Information Systems NCO-in-charge

Fit-Warrior-TSgt

  1. How do you stay fit?
    High intensity interval training, long-distance running, lifting weights and maintaining a healthy diet.
  2. What drives you to keep working out?
    Seeing results physically and being able to accomplish workouts with less fatigue.
  3. Favorite music to work out to?
    Rock.
  4. Favorite workout?
    Long-distance running – anything over 6 miles.
  5. What motivated you to become physically fit?
    Family health problems, genetics.
  6. What advice do you have for others to score 100 percent on their physical training test?
    Push yourself hard every workout, and try to beat your reps or time. Keep a journal of your progress.



All of this week's top headlines to your email every Friday.


 
 

 

Street Beat

The 56th Security Forces Squadron handled the following incidents April 6 through 12: Tickets Security forces issued citations for 19 moving violations and eight nonmoving violations. Traffic-related incidents April 10: Security forces responded to a report of a minor two-vehicle accident at Bldg. 820 parking lot. There were no injuries. April 12: Security forces responded...
 
 

Justice Report

The following is a list of administrative actions issued at Luke Air Force Base in March: 56th Maintenance Group Articles 15 • A senior airman received nonjudicial punishment for soliciting another airman to falsify official documents. The individual received a suspended reduction to airman first class, forfeiture of $300 pay per month for two months...
 
 
7_150326-F-NQ441-007

Saving lives at home …

Senior Airman Grace Lee Staff Sgt. Steven Stein, 56th Civil Engineer Squadron requirements and optimization electrical subject matter expert, donates blood for the United Blood Services drive March 26 at Luke Air Force Base. Do...
 

 

Street Beat

The 56th Security Forces Squadron handled the following incidents March 30 through April 5: Tickets Security forces issued citations for eight moving violations and one nonmoving violation. Nonemergency responses March 31: Security forces responded to a report of a nonmilitary-affiliated civilian driving drunk at South Gate. Security forces witnessed the individual drive erratically into the...
 
 
Senior Airman 
DEVANTE WILLIAMS

Sexual Assault Awareness Month under way

Senior AirmanDEVANTE WILLIAMS Evelyn Perez, 56th Fighter Wing Sexual Assault Resource Center assistant, speaks with first-term Airmen March 24 at the SARC office about sexual assault and bystander intervention at Luke Air Force...
 
 

Medical ‘No shows’ hurt mission, affect everyone

The 56th Medical Group provides medical care to more than 90,000 active-duty members, retirees and their families in the immediate area. Some people miss scheduled appointments and don’t think it affects anyone, but it takes a huge chunk of resources from MDG. Patients that fail to show up for their medical appointments cost real time...
 




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