Health & Safety

April 19, 2013

Fit Warrior of the Week

Sascha Blasko

56th Medical Group

Medical Information Systems NCO-in-charge

Fit-Warrior-TSgt

  1. How do you stay fit?
    High intensity interval training, long-distance running, lifting weights and maintaining a healthy diet.
  2. What drives you to keep working out?
    Seeing results physically and being able to accomplish workouts with less fatigue.
  3. Favorite music to work out to?
    Rock.
  4. Favorite workout?
    Long-distance running – anything over 6 miles.
  5. What motivated you to become physically fit?
    Family health problems, genetics.
  6. What advice do you have for others to score 100 percent on their physical training test?
    Push yourself hard every workout, and try to beat your reps or time. Keep a journal of your progress.



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141210-F-BI157-003

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Airman Pedro Mota Senior Airman Richard Canales and Airman 1st Class Brandi Sullivan, 56th Medical Support Squadron diagnostic imaging technicians, demonstrate taking a radiographic image with a Falcon view Dec. 11 at Luke Air ...
 
 

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The 56th Security Forces Squadron handled the following incidents Dec. 1 through 7: Tickets Security forces issued citations for 11 moving violations and one nonmoving violation. Vehicle accidents Security forces responded to two minor vehicle accidents. Nonemergency responses Dec. 1: A child was left at school when it was not communicated from the step mother...
 
 

Stay fit through season of celebrations

Tis the season for family get-togethers, office holiday parties and cookie drives. What do these events have in common? Food … lots of food. As people load their plates with cakes and pies, getting a good workout drops on the priority list. Why do people fall into this annual holiday trap? Aaron Anderson, 56th Medical...
 




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