56th Medical Group
Medical Information Systems NCO-in-charge
- How do you stay fit?
High intensity interval training, long-distance running, lifting weights and maintaining a healthy diet.
- What drives you to keep working out?
Seeing results physically and being able to accomplish workouts with less fatigue.
- Favorite music to work out to?
- Favorite workout?
Long-distance running – anything over 6 miles.
- What motivated you to become physically fit?
Family health problems, genetics.
- What advice do you have for others to score 100 percent on their physical training test?
Push yourself hard every workout, and try to beat your reps or time. Keep a journal of your progress.