Health & Safety

April 19, 2013

Fit Warrior of the Week

Sascha Blasko

56th Medical Group

Medical Information Systems NCO-in-charge

Fit-Warrior-TSgt

  1. How do you stay fit?
    High intensity interval training, long-distance running, lifting weights and maintaining a healthy diet.
  2. What drives you to keep working out?
    Seeing results physically and being able to accomplish workouts with less fatigue.
  3. Favorite music to work out to?
    Rock.
  4. Favorite workout?
    Long-distance running – anything over 6 miles.
  5. What motivated you to become physically fit?
    Family health problems, genetics.
  6. What advice do you have for others to score 100 percent on their physical training test?
    Push yourself hard every workout, and try to beat your reps or time. Keep a journal of your progress.



All of this week's top headlines to your email every Friday.


 
 

 

Lightning II debrief …

Staff Sgt. Staci Miller Senior Airman Roger Combs, 61st Aircraft Maintenance Squadron crew chief, downloads information from an F-35 Lightning II engine at Luke Air Force Base. Since 2010, more than 1,800 maintainers have been trained on the F-35. The first production F-35A rolled out of assembly in February 2006 in Fort Worth, Texas. Later...
 
 
Courtesy graphic

Commons provides ‘crib’ for Airmen

Courtesy graphic The Community Commons concept design. Renovation has begun and will be completed in May 2016. The Luke Air Force Base Community Center, Bldg. 700, where the 56th Aerospace Medicine Squadron Wellness Center resi...
 
 

How do you stack up?

With upcoming changes to the enlisted performance report and Air Force promotion system, it’s important to understand how you stack up against your peers, not only within your job, but within your unit as well. The days of receiving time in grade and time in service points are numbered. They are being replaced with a...
 

 

CCAF offers jump on education

The Community College of the Air Force was established in 1972 to recognize academic achievements for technical training by Air Force schools. It awards an associate in applied science degree to enlisted members of the active-duty Air Force, Air National Guard and Air Force Reserve Command who have completed the course work. Degree programs are...
 
 
Johnny Saldivar

Roberson takes command of AETC

Johnny Saldivar Lt. Gen Darryl Roberson, Air Education and Training Command commander, speaks during the AETC change of command ceremony Tuesday at Joint Base San Antonio-Randolph, Texas. Roberson is a command pilot who has mor...
 
 
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Salutes and Awards

FWSA announce awards The following individuals are quarterly awards winners: 56th Fighter Wing Staff Agencies Airman: Senior Airman Leanne Mathews NCO: Staff Sgt. Natalie Nelson Senior NCO: Master Sgt. Deanna Commack Company gr...
 




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