Health & Safety

April 19, 2013

Fit Warrior of the Week

Sascha Blasko

56th Medical Group

Medical Information Systems NCO-in-charge

Fit-Warrior-TSgt

  1. How do you stay fit?
    High intensity interval training, long-distance running, lifting weights and maintaining a healthy diet.
  2. What drives you to keep working out?
    Seeing results physically and being able to accomplish workouts with less fatigue.
  3. Favorite music to work out to?
    Rock.
  4. Favorite workout?
    Long-distance running – anything over 6 miles.
  5. What motivated you to become physically fit?
    Family health problems, genetics.
  6. What advice do you have for others to score 100 percent on their physical training test?
    Push yourself hard every workout, and try to beat your reps or time. Keep a journal of your progress.



All of this week's top headlines to your email every Friday.


 
 

 
Rain

Lakefront property …

A staff sergeant watches as water continues to flood a parking lot Monday in front the 61st Aircraft Maintenance Unit on Luke Air Force Base. The base experienced a two-inch rainfall causing flooding and delays around Luke.
 
 
courtesy-photo

Program ALIS initiated

No, it isn’t the Program Alice from the “Resident Evil” movies. It is the Autonomic Logistics Information Systems, also known as ALIS, which enables F-35 Lightning II operators to plan ahead to maintain and sustain its sy...
 
 

‘The butterfly effect’

Shortly after taking command, the Wild Duck Aircraft Maintenance Unit officer in charge requested I explain to his Airmen exactly what the pilots would be doing on training missions during an upcoming temporary duty. I was embarrassed that he had to ask. In this specific case, I had thoughtlessly kept these details from our closest...
 

 

Advise Airmen of rights before asking questions

Every day supervisors are faced with challenging scenarios and situations that require them to engage in efforts to help their Airmen. When this engagement is due to a negative act such as theft, damage to property or other possible legal violations, we must resist the instinct to question them directly. One scenario I am presented...
 
 
Senior Airman 
GRACE LEE

Thunderbolts save volts

Senior AirmanGRACE LEE A solar array panel stands on a dormitory roof Sept. 3 at Luke Air Force Base. There are currently four active solar arrays on base. The solar array shown will produce hot water to the dormitory. With res...
 
 

News Briefs September 12, 2014

GOV service station closure The Base Service Station (government-owned vehicle gas station) will close at midnight Sept. 28 and reopen at midnight Oct. 1. For more information, email Staff Sgt. Bradley Ahlemeyer at bradley.ahlemeyer@us.af.mil or call 623-856-7391. Quit tobacco for 31 days The Stoptober Challenge is to be smoke free for the month of October....
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin