Health & Safety

April 19, 2013

Resting muscles, body, mind vital to fitness success

Although it is great to be fit, it is also important to properly rest muscles and get enough sleep.

Overtraining is bad and can cause a lot of problems, said Marlyn Shults, 56th Aerospace Medicine Squadron exercise physiologist.

“If you experience a decline in performance, your times are slower or you aren’t able to lift as much, you may be overtraining,” she said. “Injuries and insomnia are other warning signs.”

The cure is rest, Shults said.

“Without sleep the workout means nothing,” she said. “Sleep has to be planned and is as important as the workout itself.”

So, just how much sleep do you need?

“It’s different for everyone,” Shults said. “The more intense the workout, the longer the recovery should be. And, naps in the afternoon can boost energy and help with recovery when working out more than once a day.”

After an intense work out, it is critical to at least rest the muscle groups worked, Shults said.

“The recommended amount of rest needed after intense workouts like CrossFit is 24 to 48 hours,” she said. “Sometimes people run into problems when they exercise every day and rotate muscle groups. They can accidently work out muscle groups they don’t intend to. So, they think they are resting a particular muscle group when they really aren’t.”

As with anything, balance is the key, Shults said. Sleep, food and exercising are all equally important in meeting goals and improving overall fitness and health.

 




All of this week's top headlines to your email every Friday.


 
 

 
unclass-phishing_brochure1-1

Phishing: How to avoid it

Nearly everyone connects to the Internet, be it Facebook, shopping online or emailing at work. Being connected to the Internet has made life significantly easier, and while the World Wide Web is generally safe, it’s important...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents Oct. 6 through 12 at Luke Air Force Base: Tickets Security forces issued citations for eight moving violations and two nonmoving violations. Traffic-related incidents Oct. 9: Security forces responded to a report of a vehicle vs. fixed object hit and run at the intersection of Bong Lane...
 
 

Safety fitness …

Zell Cameron, 56th Force Support Squadron Bryant Fitness Center supervisory maintenance technician, performs safety checks throughout the fitness center at Luke Air Force Base. The fitness center was named in honor of Lt. Col. Frank D. Bryant Jr., who was killed in action April 27, 2011, while serving in Afghanistan.
 

 

Red Cross trains, supports Airmen

Most military and family members know the Red Cross organizes blood drives and notifies members of family emergencies, but what they may not know is that they do much more to serve Luke Air Force Base Airmen. One way the Red Cross assists Airmen and their families is by giving them the opportunity to enhance...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents Sept. 30 through Oct. 14: Tickets Security forces issued citations for one moving violation and four nonmoving violations. Traffic-related incidents Sept. 30: Security forces responded to a report of a vehicle vs. a fixed object accident at Bldg. 894. There were no injuries. Oct. 3: Security...
 
 
Gen-Pleus,-Fire-week

Fire safety

Brig. Gen. Scott Pleus signs the 2014 Fire Prevention Week proclamation Monday at Luke Air Force Fire Station No. 1. This year’s theme is “Smoke Alarms Save Lives: Test Yours Every Month.” Events include a fire truck para...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin