Commentary

June 14, 2013

Changing times add extra stress

Capt. JENNIFER PREYER
56th Medical Support Squadron

We can all agree that 2013 has been a challenging year. Budget uncertainty, looming sequestration and potential furloughs have forced change to normal operations. Interrupting the way we do business requires us to operate in an environment of uncertainty.

This uncertainty only compounds normal stress brought on by change. These changes affect our lives, increasing or decreasing working hours and removing temporary duty assignments or training opportunities typically afforded us. Having a toolbox to deal with change and the stress that comes with living is important.

Key points I’ve learned in my career and keep in my toolbox include:

Adjust your mindset and view the change as an opportunity versus a problem. A positive outlook enables you to cope better with stress. I have to admit, in some instances, this is easier said than done with obligations and responsibilities to meet. But in every situation there is a positive, a silver lining, no matter how small it may be. In my position, challenges with a new contract are causing an immense disruption to normal operations for my team. The silver lining here is that even though every day is full of challenges, they rise to meet them. I witness them doing everything in their power to help our customers, and I am motivated to work harder. This time has become an opportunity to step up and shine. So, like me, you may need to reframe the situation to see the silver lining.

Think realistically about the change. Ask yourself what can I control? What can I influence? Focusing energies in those directions versus areas that you cannot affect is a smart approach. It does no good to spend hours fretting over things you cannot control. With our new contract there is little control at our level, so our team has identified ways to make things work for our customers. While we can’t fix everything, we have done everything we can to positively impact what we can control. Take inventory of your situation. Identify what you can do, and do it.

Find your center. Your center is what guides you, builds your character and brings you back to a place of peace. Being able to access this center helps in everything we do: leading, following, making difficult decisions. A center is unique to each individual. A friend of mine looks to our Air Force core values of integrity, service and excellence. Another meditates. Yours may be religious or spiritual beliefs or quality time spent with your spouse, kids or hobbies. Identify what your center is; what brings you back to reality; back to what really matters.

Use your social network. Friends, peers and family play an important role in helping manage stress levels. Talking about the changes, chatting about the latest movie, visiting church or your book club can reduce stress and build relationships. Talk with coworkers who are going through the same change.
Having a laugh about the situation often helps. I enjoy talking things through with my friends. Their perspective is different and opens my eyes.

Understanding that change is not going away should motivate you to action. Build your toolbox to deal with the changes life brings. You’ll be happier for it.




All of this week's top headlines to your email every Friday.


 
 

 
Samuel Price

RMO, stakeholders keep eye on sky

Samuel Price The road used to get onto the Barry M. Goldwater Range lies beneath the running water July 9, 2014, that resulted from monsoon rains. With data from the additional recently installed weather stations, personnel wil...
 
 

Resource management — Doing more with less

Since I joined the Air Force in 1992, our manpower and resources have been gradually reduced with no obvious change to the mission we support. While this has been labeled “doing more with less,” I don’t believe we’re truly doing any more than we did when I entered the military 22 years ago. We seem...
 
 

Situational awareness

Throughout my career, the importance of situational awareness has been driven into my head. This became exceedingly clear to me when I landed in Tabuk, Saudi Arabia. It was March 17, 2003, about 48 hours until Operation Iraqi Freedom kicked off. We were busy building tents, making bunkers and preparing to execute the mission. Doing...
 

 

Air Force OSI agents prevent online exploitation of children

QUANTICO, Va. — Child sex crimes are not unique to any particular base but are a perpetual problem across the Air Force and society. Online exploitation of children continues to be a problem and is routinely investigated by the Air Force Office of Special Investigations. As part of this effort, AFOSI field units have partnered...
 
 

News Briefs February 27, 2015

MDG appointment line upgrade Patients calling the 56th Medical Group at 623-856-2273 Wednesday afternoon to schedule an appointment may reach a busy signal and may have to call back if all booking agents are on the line with other callers. The queue function allowing patients to wait on hold for the next available booking agent...
 
 

Airmen get T-bolts to give blood, win award

Tech. Sgt. Alisa Frisch, 56th Medical Group unit training manager, and Capt. Sharlott Uriarte, 56th Medical Support Squadron, were among the top 3 percent of award-winning blood drive coordinators recently honored by United Blood Services, earning a Hero Award for providing the largest impact on the blood supply. Of the 1,080 organizations that sponsored blood...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin