Events

August 23, 2013

Strength, physique wins prize at bodybuilding competition

Contestants take the stage Saturday during the Bodybuilding, Physique, Figure and Bikini Competition at Luke Air Force Base. The event was open to all active-duty military, civilians with military sponsorship, Defense Department employees and military family members 18 years and older.

 

When people think of bodybuilding, they think of Arnold Schwarzenegger, Ronnie Coleman or Lou Ferrigno, bodies bulging with muscles and the image of superhuman strength. Here at Luke Air Force Base, a group of athletes gathered at the base theater to compete in a bodybuilding physique, figure and bikini contest Saturday. The competition was not just about the show of muscle, but a celebration of hard work and a healthy lifestyle.

The competition began at Luke four years ago with Pernell Stoney, 56th Force Support Squadron fitness and sports manager. He brought the idea with him from his overseas tours in Asia.

“I used to do this when I was overseas with the Army and Marine Corps in Japan and Korea,” Stoney said. “We held bodybuilding competitions every year. Once I came here, I brought up the idea and was told they used to do it 15 years ago. So I said OK, we’ll do it again.”

The biannual bodybuilding competition is held at the base theater. The event is open to all active-duty military, civilians with military sponsorship, Defense Department employees and family members. Participants must be at least 18.

Trophies were awarded in two categories divided by height and age. Winners received trophies for placing first, second or third. Winners who placed in fourth and fifth received medallions.
 

Overall figure competition finalists strike a pose during the competition. Leigha Saiz, right, civilian, won first place in the overall figure competiton.

 
Bodybuilders say the process has been life-changing. It’s hard work but the benefits are tremendous.

“People involved in bodybuilding have told me it changed their lives tremendously,” Stoney said. “They live a cleaner lifestyle. Bodybuilding competition teaches how to eat properly, how to work out and get results from what you are doing. It’s not only about getting up on the stage, it’s about changing your lifestyle. It creates a whole new dynamic in the person.”

Bodybuilders follow strict diets and work out up to five days a week, training for competition and spending long hours in the gym each day. Consequently, not many people sign up for the biannual competition.

“It’s very difficult to get people to compete,” Stoney said. “People like to watch, but they don’t like to participate.”

The contest is not just about competing, it’s also about keeping Airmen battle ready.

“For us as fitness center employees our goal is to try and offer programs that get everybody involved, so they can change their physical abilities, do the things they need to do, keep themselves combat ready and physically fit,” Stoney said. “It’s a fantastic way of getting people involved in fitness and training.”
 

Donald Jenkins, 926th Aircraft Maintenance Squadron crew chief, Nellis Air Force Base, Nev., flexes for judges. He placed first in the men’s middleweight bodybuilding competition.

 
Bodybuilding not only benefits the competing individual, but also those in the audience who aspire to improve themselves physically.

“One of my key things about doing a competition, it’s not just for you,” Stoney said. “You are setting an example for someone else who is sitting out there saying, ‘Wow, I like the way that person looks. I wonder what he did to get that way.’ It’s a twofold thing: You face your fears getting on stage, and you help someone else get involved in physical training.”

Susan Smith, 56th Maintenance Group maintenance scheduler, placed third in the bikini competition. The event helped her grow as a person.

“Participating in this competition meant a lot,” Smith said. “I didn’t have a lot of confidence, and I wanted to do something to push me out of my shell. This was the perfect thing to do.”




All of this week's top headlines to your email every Friday.


 
 

 
Airman 1st Class 
PEDRO MOTA

MMA ramps up combat training

Airman 1st ClassPEDRO MOTA Team Ill Brasil brings a new style of martial arts to the base. The Luke Air Force Base Bryant Fitness Center now offers discipline specific martial arts training Monday through Friday at the Combat T...
 
 

DUI in Arizona: You can’t afford it

Arizona has some of the toughest drunken driving laws in the United States. The average overall cost of a DUI in the state of Arizona is around $10,000. Crazy, right? Ten thousand dollars may seem hard to swallow at first, but first time offenders often find themselves paying considerable unforeseen expenses throughout the course of...
 
 

Is being good, good enough?

In today’s Air Force can you settle with just being good? I say, “No.” With the Air Force executing the deepest force cuts since the end of the cold war with programs such as the Quality Force Review Board and the Enlisted Retention Board, what you do and how well you do it matters more...
 

 

Your career – as easy as 1, 2, 3

Oftentimes at retirements we hear the phrase, “This is one chapter in my life.” No matter what our goal is, whether it is to serve for four years or 20 years, each of us will leave the Air Force at some point. This leads to the question, “What does it take to have an Air...
 
 
Tech. Sgt.
LOUIS VEGA, Jr.

Reserve recruiter has heart of bull

Tech. Sgt.LOUIS VEGA, Jr. Master Sgt. Stanley Iakopo, Air Force Reserve Command recruiter with the 944th Fighter Wing, puts Joe Vigil, pro fighter and assistant trainer, in a hold while training at Peraza Boxing and Mixed Marti...
 
 

News Briefs July 18, 2014

Base-wide exercise The 56th Fighter Wing will conduct an active-shooter exercise Aug. 15. The exercise will include military and local, county and state law enforcement, and fire departments. On and off-base residents should expect traffic disruptions, gate closures or delays, and interruptions of customer service operations. Expect to see simulated explosions, smoke, role players depicting...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin