Health & Safety

September 13, 2013

Holidays full of sugary culprits of tooth decay

With the holiday season approaching, people often add more sweets to their diets. When eating sugary foods, like candy, most people will eat several pieces continuously throughout the day, not knowing that this can actually hurt their teeth.

When a person eats, the germs in the mouth produce an acid that can break down the enamel on teeth. Saliva neutralizes the acid to keep teeth from decay, but it takes about 20 minutes for it to work. Tooth decay happens when plaque, in combination with candy or other carbohydrates, are left on or between the teeth. The acids break down the outer layer called enamel and then the dentin, the layer underneath. This can cause pain in teeth, the loss of teeth and sometimes even infections in the mouth. The more frequently a person eats and snacks, the longer it takes the acids to neutralize in the mouth.

The way to avoid tooth decay and still enjoy holiday sweets is by brushing and flossing daily, rinsing the mouth with water after eating snacks, and limiting the number of times treats are eaten. Brushing and flossing daily removes plaque and bacteria that can lead to cavities. This minimizes the chances of developing tooth decay. Rinsing with water helps saliva neutralize acids a little quicker, and limiting snacking helps prevent cavities. Remember, the more frequently you eat, the more often acid and sugary candies will break down on the teeth.

These steps are important in helping keep oral health up to par for the upcoming fall season and all the seasons to follow. The better people are at taking care of their teeth now, the less they and their families will spend coming in for dental work.




All of this week's top headlines to your email every Friday.


 
 

 
140723-F-LC301-002

Summer car care tips keep car running, looking good

Regularly checking the oil of personal vehicles may help to prevent issues that could leave a person stranded in the heat of the desert. From the large dust storms, monsoon downpours and scorching heat of the desert sun, a car ...
 
 

Street Beat

The 56th Security Forces Squadron handled the following incidents at Luke Air Force Base July 21 through 27: Tickets Security forces issued citations for five moving violations. Traffic-related incidents July 22: Security forces responded to a report of a minor two-vehicle accident at the South Gate Visitor’s Center parking lot. There were no injuries. Nonemergency...
 
 
Comprehensive-Airman-Fitness

EFMP offers respite care to families

In Dec 2013 the U.S. Air Force Exceptional Family Member Program launched the Respite Care program for active-duty families enrolled in EFMP. Luke Air Force Base was one of 22 bases selected to participate. Respite Care was cre...
 

 

Street Beat

The 56th Security Forces Squadron handled the following incidents July 15 through 20: Tickets Security forces issued citations for seven moving violations. Traffic-related incidents July 19: Security forces conducted a traffic stop for erratic driving and speeding, and detained a civilian driver for suspicion of underage drinking and driving while impaired. Glendale police responded and took...
 
 

DUI in Arizona: You can’t afford it

Arizona has some of the toughest drunken driving laws in the United States. The average overall cost of a DUI in the state of Arizona is around $10,000. Crazy, right? Ten thousand dollars may seem hard to swallow at first, but first time offenders often find themselves paying considerable unforeseen expenses throughout the course of...
 
 
7-140709-F-EC705-001

Physical therapy heals mind, body …

Senior Airman Devante Williams Airman 1st Class Atreyu Key, 56th Medical Group physical medicine technician, assists Angelina Mariani, Glendale Recruiting member, during her physical therapy session July 9 at Luke Air Force Bas...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin