Salutes & Awards

November 1, 2013

FIT WARRIOR OF THE WEEK – November 1, 2013

ANTHONY-BRONIKOWSKI_cropped

Senior Airman Anthony Bronikowski

Scored 100 percent on PT test

56th Equipment Maintenance Squadron, Aircraft Structural Maintenance journeyman

 

1. How do you stay fit? I eat healthy and workout three to five times a week.

2. What drives you to keep working out? I want to be the best I can be in my career and for my family.

3. Favorite music to work out to? I like Rap, mostly Eminem.

4. Favorite workout? Flat bench press.

5. What motivated you to become physically fit? I want to live a long life.

6. What advice do you have for others to score 100 percent on their PT test? Always put 110 percent into everything you do.




All of this week's top headlines to your email every Friday.


 
 

 
Senior Airman Devante Williams

Luke 1 brings home flagship

Senior Airman Devante Williams Brig. Gen. Scott Pleus, 56th Fighter Wing commander, speaks with the press after landing the flagship F-35 Lightning ll joint strike fighter Tuesday at Luke Air Force Base. The flagship’s arriva...
 
 

Every Airman has a voice

While Gen. Mark Welsh III was here at Luke Air Force Base, he discussed the importance of listening to your young Airmen, and making sure they feel empowered to have open dialogue and share ideas within their chain of command. As the NCO in charge of my section, I took General Welsh’s words to heart...
 
 

Off-base activities build your CAF

The Critical Days of Summer draw near. I know that in our shop this kicks off a slew of safety briefings about how to minimize the chance of injuries and stay out of danger. However, this shouldn’t discourage you from going out and exploring the Valley of the Sun. Luke is an amazing base because...
 

 
Senior Airman 
MARCY COPELAND

Love thy feet

Senior AirmanMARCY COPELAND Senior Airman Yadria Wood, 56th Medical Operations Squadron aerospace medical technician, wraps a toe after a wedge resection is performed April 16 on Luke Air Force Base. The human foot contains 26 ...
 
 

News Briefs May 1, 2015

BMGR IEC convenes The Intergovernmental Executive Committee for the Barry M. Goldwater Range will convene at 5:30 p.m. May 13 in Cabela’s Conference Room at 9380 W. Glendale Ave., Glendale. The IEC meets three times per year to facilitate the exchange of views, information and advice relating to the Air Force and Marine Corps’ management...
 
 

Trainee breaks 90 percent, never looks back

“Lee, get off my track!” the instructor yelled. The time clock showed that 21 minutes had passed. Everyone in my flight was finished with the mile-and-a-half run except me. I didn’t finish. Before that we had been mock tested on the sit-up and pushup portion of the test. I performed six sit-ups and zero pushups...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin