Salutes & Awards

November 1, 2013

FIT WARRIOR OF THE WEEK – November 1, 2013

ANTHONY-BRONIKOWSKI_cropped

Senior Airman Anthony Bronikowski

Scored 100 percent on PT test

56th Equipment Maintenance Squadron, Aircraft Structural Maintenance journeyman

 

1. How do you stay fit? I eat healthy and workout three to five times a week.

2. What drives you to keep working out? I want to be the best I can be in my career and for my family.

3. Favorite music to work out to? I like Rap, mostly Eminem.

4. Favorite workout? Flat bench press.

5. What motivated you to become physically fit? I want to live a long life.

6. What advice do you have for others to score 100 percent on their PT test? Always put 110 percent into everything you do.




All of this week's top headlines to your email every Friday.


 
 

 
Courtesy Photo

Luke 1 holds first commander’s call

Courtesy Photo Brig. Gen. Scott Pleus, 56th Fighter Wing commander, begins his first commander’s call at Luke Air Force Base Monday. Pleus took command of the fighter wing June 20. Brig. Gen Scott Pleus, 56th Fighter Wing com...
 
 

Balance, key to successful AF life

I believe proper balance is the key to a successful life in the Air Force. Over the years I’ve come to realize that it takes a concentrated effort to maintain balance between a professional life as an Air Force member and personal or family life. Both require constant learning, adjustments, development and attention. It’s easy...
 
 

Avoid claustrophobic career

I have heard many times that education is the great equalizer. The Air Force takes in people of all races, cultures and backgrounds and unifies them under simple beliefs and values. The enlisted force structure serves as the common language for force development, and education plays a major role. We all know education creates opportunity,...
 

 
James Hensley

No one flies until flight med gives OK

James Hensley Airman 1st Class Shawn Martinez, 56th Aerospace Medicine Squadron flight medicine technician, checks over the ambulance Aug. 19 with Staff Sgt. Jovanny Reyes, 56th AMDS medical technician, at Luke Air Force Base. ...
 
 

News Briefs August 29, 2014

Gate hours change The South Gate Visitor Registration Center hours have changed. They are 6 a.m. to 4:30 p.m. Monday through Friday. Effective Tuesday, the North Gate is open inbound and outbound 6 a.m. to 6 p.m. Monday through Friday. Also on Tuesday, the Kachina Gate will open inbound and outbound 6 a.m. to 10...
 
 

THUNDERBOLT OF THE WEEK

Senior Airman Brian Comia 56th Force Support Squadron Services journeyman Hometown: San Lorenzo, California Years in service: Three Family: Wife, Phoebe; daughters, Sophia and Isabella Inspirations: My family Goals: My short-term goal is to make staff sergeant next year Greatest feat: Becoming a U.S. citizen and having the pleasure and honor of serving this country...
 




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