Health & Safety

January 17, 2014

Physical resiliency: Stay fit all year — keep New Year’s resolution

Physical resiliency is only one of the collaborative pillars that contribute to an individual’s overall resiliency.

Regular physical activity has been shown to decrease an individual’s physiological reactivity such as increased blood pressure as well as demonstrate faster pulse rate recovery when exposed to a stressor. Being physically active can act as a buffer against stress and reduce the sensitivity one may have when facing stress.

For some Airmen, being physically fit can assist them in efficiently performing their job or a certain task. Regular physical activity can have health promoting benefits such as decreasing an individual’s health risk of developing cardiovascular disease or Type 2 diabetes. An individual that is less active can be at increased risk for injury as well.

To be consistently physically active, a person needs to fuel the body with proper nutrition. It’s not about restricting a certain food group or going on the latest fad diet to reach a desired healthy weight. It’s about making healthier nutrition choices the majority of the time. The Dietary Guidelines for Americans describe a healthy diet as one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and dairy products. It includes lean meats, poultry, fish, beans, eggs and nuts. It is low in saturated fat, Trans fat, cholesterol, salt and added sugars.

Tobacco cessation can also contribute to an individual’s level of resiliency and can also affect physical performance. Quitting tobacco can improve lung function, allowing a person to excel in fitness. Exercise can help build endurance and can be used to diminish nicotine withdrawal symptoms while improving mood.

Exercising regularly, both cardio and strength training, combined with making nutritious food choices, will assist an individual in being physically resilient. The Health and Wellness Center and the Luke Air Force Base Bryant Fitness Center can help strengthen a person’s physical resiliency pillar.

The HAWC offers monthly nutrition classes that focus on healthy weight management, heart health and diabetes. The HAWC offers cooking demos and commissary tours. Individuals can also make an appointment to sit in the BOD POD. This assessment tool gives an accurate body fat percentage as well as lean body mass percentage. The HAWC also offers a running improvement program for active-duty members.

Another avenue to reduce stress and improve resiliency is to get a massage by the on-base massage therapist. The Luke Bryant Fitness Center offers an array of aerobic classes, personal trainers, cardio and strength training equipment to assist people in reaching their physical fitness goals.

For more information about HAWC programs, call 623-856-7531. For more information about Luke Bryant Fitness Center programs, call 623-856-6241.

 




All of this week's top headlines to your email every Friday.


 
 

 
Pg-1-Standalone---140411-F-HT977-026

Weather: Exercise component

First responders prepare to transport a simulated injured patient during an extreme weather exercise April 11 at Luke Air Force Base. The exercise was designed to train and evaluate Luke Airmen on readiness and preparation for ...
 
 
Courtesy photo

Plane crash, coma doesn’t deter pilot

Courtesy photo Retired Capt. David Berling, 56th Contracting Squadron contract specialist, stands in front of his 1977 Cessna RG March 23, 2012, at the Glendale Airport. Berling lost his legs in a 2007 plane crash, the subject ...
 
 

Comprehensive support system helps unit resiliency

In today’s Air Force environment of force restructure, budgetary constraints, continued mission requirements and resiliency, establishing a comprehensive support system in a unit is absolutely essential for success. Each organizational tier, whether at the element, flight or squadron level, must be resilient and have support mechanisms in place to not only meet, but exceed daily...
 

 

Preparing for next rank makes successful Airmen

As Airmen we have many responsibilities and duties we must carry out in accordance with our jobs. According to AFI 36-2618, The Enlisted Force Structure, our responsibilities are as follows: junior enlisted Airmen initially focus on adapting to military requirements, achieving occupational proficiency and learning how to become highly productive members of the Air Force....
 
 
Senior Airman
JASON COLBERT

Energy office helps keep lights on

Senior AirmanJASON COLBERT Master Sgt. Adam Kelley, 56th Civil Engineer Squadron base energy manager, explains the value of low wattage light bulbs to Robert Wimp at the Energy Conservation Month booth April 9 at Luke Air Force...
 
 

News Briefs April 18, 2014

Change of command Lt. Col. Jon Wheeler relinquishes command of the 310th Fighter Squadron to Lt. Col. Matthew Warner at 8:31 a.m. today in Hangar 913. Days of Remembrance The 2014 Days of Remembrance of the Holocaust Victims is May 2 at Club Five Six. A Holocaust exhibit of masks of holocaust survivors and paintings...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin