Health & Safety

January 17, 2014

Physical resiliency: Stay fit all year — keep New Year’s resolution

Physical resiliency is only one of the collaborative pillars that contribute to an individual’s overall resiliency.

Regular physical activity has been shown to decrease an individual’s physiological reactivity such as increased blood pressure as well as demonstrate faster pulse rate recovery when exposed to a stressor. Being physically active can act as a buffer against stress and reduce the sensitivity one may have when facing stress.

For some Airmen, being physically fit can assist them in efficiently performing their job or a certain task. Regular physical activity can have health promoting benefits such as decreasing an individual’s health risk of developing cardiovascular disease or Type 2 diabetes. An individual that is less active can be at increased risk for injury as well.

To be consistently physically active, a person needs to fuel the body with proper nutrition. It’s not about restricting a certain food group or going on the latest fad diet to reach a desired healthy weight. It’s about making healthier nutrition choices the majority of the time. The Dietary Guidelines for Americans describe a healthy diet as one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and dairy products. It includes lean meats, poultry, fish, beans, eggs and nuts. It is low in saturated fat, Trans fat, cholesterol, salt and added sugars.

Tobacco cessation can also contribute to an individual’s level of resiliency and can also affect physical performance. Quitting tobacco can improve lung function, allowing a person to excel in fitness. Exercise can help build endurance and can be used to diminish nicotine withdrawal symptoms while improving mood.

Exercising regularly, both cardio and strength training, combined with making nutritious food choices, will assist an individual in being physically resilient. The Health and Wellness Center and the Luke Air Force Base Bryant Fitness Center can help strengthen a person’s physical resiliency pillar.

The HAWC offers monthly nutrition classes that focus on healthy weight management, heart health and diabetes. The HAWC offers cooking demos and commissary tours. Individuals can also make an appointment to sit in the BOD POD. This assessment tool gives an accurate body fat percentage as well as lean body mass percentage. The HAWC also offers a running improvement program for active-duty members.

Another avenue to reduce stress and improve resiliency is to get a massage by the on-base massage therapist. The Luke Bryant Fitness Center offers an array of aerobic classes, personal trainers, cardio and strength training equipment to assist people in reaching their physical fitness goals.

For more information about HAWC programs, call 623-856-7531. For more information about Luke Bryant Fitness Center programs, call 623-856-6241.

 




All of this week's top headlines to your email every Friday.


 
 

 

My personal leadership philosophy

My personal leadership philosophy can be summed up in just a few words — people first, mission always. Some may mistake the phrase “people first, mission always” as a dictum to coddle unit personnel through adversity, but actually, my focus is on preparing them to overcome adversity. The mission will always press on, but without...
 
 

Work, family balance success marker

“Being successful means having a balance of success stories across the many areas of your life. You can’t truly be considered successful in your business life if your home life is in shambles.” — Zig Ziglar In our careers, we frequently hear about the importance of having balance in our life and job. Some common...
 
 
Staff Sgt. 
TIMOTHY BOYER

Luke plays role in saving species

Staff Sgt.TIMOTHY BOYER A team of wildlife specialists prepare a Sonoran pronghorn for release into the wild at the Cabeza Prieta National Wildlife Refuge in Ajo. Sixty-nine pronghorn were captured this year. Of those, more tha...
 

 

News Briefs December 19, 2014

Road closure Litchfield Road at Northern Parkway is closed daily 9 a.m. to 3 p.m. through Sunday to paint the bridge overpass, weather permitting. Northern Parkway will remain open. Reems Road and Dysart Road are alternate routes. For more information, call MCDOT at 480-350-9288. MLK luncheon There will be a Martin Luther King Jr. luncheon...
 
 
Senior Airman 
JAMES HENSLEY

MWD Roy — partner, friend passes

Senior AirmanJAMES HENSLEY Staff Sgt. Scott Emmick, 56th Security Forces Squadron Military Working Dog handler, and Roy, 56th SFS MWD, play Dec. 14, 2012, at the at Luke Air Force Base kennels. The MWD and handler team plays to...
 
 

46 graduate ALS in class 15-1

The 56th Fighter Wing Airman Leadership School graduated 45 senior airmen and one staff sergeant Dec. 11 from class 15-1. The graduates are senior airmen unless otherwise noted. John L. Levitow award: Nathaniel Gladney, 56th Aircraft Maintenance Squadron Distinguished graduates: Matthew Goodspeed, 56th Operations Support Squadron; Russell Hires, 56th Medical Support Squadron; James Gilmore, 56t...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin