Health & Safety

January 24, 2014

70 lbs of fight …

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Senior Airman Jason Colbert

140118-F-VX940-014
Maj. Sid Mirghani, 56th Aerospace Medicine Squadron, performs a 70-pound weighted squat Jan. 18 while training for an upcoming CrossFit competition at Luke Air Force Base. Look for the story in the Jan. 31 issue of the Thunderbolt.




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Airman 1st Class 
CORY GOSSETT

MRA graduates 11,000 strong

Airman 1st ClassCORY GOSSETT Detachment 12, 372nd Training Squadron mission-ready Airmen perform a preflight check July 21 on an F-16 Fighting Falcon at Luke Air Force Base. The MRA program teaches Airmen F-16 launching, recove...
 
 

In your comfort zone? Get out!

Being promoted means you are ready to take on the next level of roles and responsibilities, but how do you prepare for the next level of responsibilities? One tactic that has worked for me is to step outside my comfort zone. By doing this, I’ve learned more about the Air Force and experienced more situations...
 
 

Service before self, but don’t forget about self

As Airmen, we live and breathe the Air Force core values on a daily basis. However, don’t let our second core value, service before self, distract you from actually taking care of yourself. In my 13 years of active-duty service, there is one regret I hear most from people both in and out of the...
 

 
Senior Airman Jenna Sarvinski

Life, Liberty, pursuit of happiness brings Kenyan student to America

Senior Airman Jenna Sarvinski Senior Airman Robert Cheruiyot, 56th Medical Operations Squadron medical technician, greets Gen. Julius Waweru Karangi, chief of the defense forces, Kenya. Karangi and Cheruiyot met in a chance enc...
 
 

News Briefs August 1, 2014

Base-wide exercise The 56th Fighter Wing will conduct an active-shooter exercise Aug. 15. The exercise will include military and local, county and state law enforcement, and fire departments. On and off-base residents should expect traffic disruptions, gate closures or delays, and interruptions of customer service operations. Expect to see simulated explosions, smoke, role players depicting...
 
 

Thunderbolt of the Week

Staff Sgt. Gregory Scharp 56th Equipment Maintenance Squadron Phase floor chief Hometown: Sparta, New Jersey Years in service: Six Family: Wife, Maggie Education: Community College of the Air Force aircraft maintenance technology Previous assignments: Moody Air Force Base, Georgia; and Osan Air Base, South Korea Inspirations: Music and my wife Goals: To complete a bachelor’s...
 




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