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Health & Safety

Fit Warrior of the Week

Posted April 5, 2013 by

James Gilmore 56th Medical Operations Squadron Mental health technician How do you stay fit? Fitness is having a positive mindset toward exercise and eating properly. I also drink protein shakes all the time. What drives you to keep working out? I want to improve my personal performance. Being physically healthy is the best way to…

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Health & Safety

Stop the pop, sugar Be smart, protect pearly whites from acid

Posted April 5, 2013 by Senior Airman PAMELA GRIFFIN

Enamel is the hardest substance in the body and protects the crowns of the teeth; however, it is susceptible to demineralization from acids. Acids are produced when bacteria colonize the tooth surface and metabolize carbohydrates. If this process continues, it may eventually lead to carious lesions, known as cavities, in the enamel and dentin. Soda…

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Health & Safety

April: Sexual Assault Awareness Month

Posted April 5, 2013 by

12 main reasons incidents go unreported: Didn’t know how to report Feared retaliation or that the incident would happen again Did not trust the reporting process Concern over protecting identity Did not want to cause trouble in the unit Fear of being treated badly if reported (44 percent female – 31 percent male responses) Didn’t…

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Air Force

IDS helps Airmen through tough issues

Posted March 22, 2013 by Staff Sgt. NESTOR CRUZ

There’s a network of agencies working to help Luke Airmen with issues ranging from predeployment jitters to balancing a checkbook. They are not shrouded in mystery, but the Integrated Delivery System, a group of agencies working in concert, is not quite a household term. “IDS is a collaboration of helping agencies coming together and asking,…

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Salutes & Awards

56th Fighter Wing captures ‘Outstanding Unit’ award

Posted March 22, 2013 by STEPHEN DELGADO

The 56th Fighter Wing has an illustrious history of accomplishments and awards, and another chapter was added to that history. The results for the Air Force Outstanding Unit were released Feb. 27 from Joint Base San Antonio-Randolph, Texas, and Luke Air Force Base’s 56th FW was awarded an Air Force Outstanding Unit Award for the…

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Airman 1st Class Devante Williams
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Local

Luke reaches millionth hour milestone

Posted March 22, 2013 by STEPHEN DELGADO

Airman 1st Class Devante Williams The millionth F-16 Fighting Falcon flying training hour at Luke Air Force Base was reached March 13. F-16s first touched down at Luke AFB on Dec. 6, 1982. To date, Luke has graduated 18,164 F-16 fighter pilots. Approximately 2,000 F-16 hours are flown a month by Luke pilots and students….

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Air Force

Air Force News

Posted March 15, 2013 by

Oct. 21: Fighter ‘Brain’ fully automatic, flies and fights The Air Force and Hughes Aircraft Co. have announced the development of an electronics system which flies interceptor planes automatically “from take off to touch down” and accurately could seek out enemy bombers before they struck American cities. The pilot’s only function in the new, almost…

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Health & Safety

Cyber threats: Are you secure?

Posted March 8, 2013 by

Cyber threats are an ever-increasing issue in today’s technological environment — both at home and at work. Adversaries are constantly and tirelessly looking to capitalize not only on vulnerabilities in our computers and networks, but also in our vigilance to protect them and the information contained therein. All users must maintain an ongoing awareness of…

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Airman 1st Class James Hensley
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Local

Thunderbolt team earns ‘Tough Mudder’ title

Posted March 8, 2013 by Senior Airman KATE VAUGHN

Airman 1st Class James Hensley Airman 1st Class Reymundo Lopez, 56th Equipment Maintenance Squadron, prepares to jump into the Arctic Enema obstacle of the Tough Mudder challenge Feb. 23 in Mesa. The obstacle featured a pit filled with water and ice and is the second obstacle in the Tough Mudder course that has 21 obstacles…

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Local

Women’s History Month tees off …

Posted March 8, 2013 by

Staff Sgt. C.J. Hatch Lt. Col. Gregory Coleman, 56th Medical Support Squadron commander, tees off March 1 during the Women’s History Month Golf Tournament at Falcon Dunes Golf Course. The tournament kicked off the month which will conclude with a luncheon at 11 a.m. March 27 at Club Five Six. This year’s theme is “Women Inspiring…

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