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Health & Safety

Stop the pop, sugar Be smart, protect pearly whites from acid

Posted April 5, 2013 by Senior Airman PAMELA GRIFFIN

Enamel is the hardest substance in the body and protects the crowns of the teeth; however, it is susceptible to demineralization from acids. Acids are produced when bacteria colonize the tooth surface and metabolize carbohydrates. If this process continues, it may eventually lead to carious lesions, known as cavities, in the enamel and dentin. Soda…

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Health & Safety

Fit Warrior of the Week

Posted April 5, 2013 by

James Gilmore 56th Medical Operations Squadron Mental health technician How do you stay fit? Fitness is having a positive mindset toward exercise and eating properly. I also drink protein shakes all the time. What drives you to keep working out? I want to improve my personal performance. Being physically healthy is the best way to…

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Air Force

Days of Remembrance

Posted April 12, 2013 by

Identification cards with information on one of the many victims in the holocaust sat on a table as people entered the Days of Remembrance exhibit Monday at the Luke Air Force Base Chapel. The exhibit featured displays describing what happened not only during World War II but even more recent genocides such as Cambodia. For…

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Photos by Airman 1st Class Pedro Mota
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Air Force

March calls to mind fallen

Posted April 5, 2013 by Tech. Sgt. JASMINE REIF

Photos by Airman 1st Class Pedro Mota March of the Fallen participants hike up the White Tank Mountains March 30 located in Waddell, Ariz. Their weighted backpacks represented the gear that deployed members carry everyday and to honor fallen warriors. The three weight classes consisted of 45 pounds, 60 pounds and 75 pounds. All the…

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Commentary

AF faces retention problem

Posted April 5, 2013 by Lt. Col. SEAN ROUTIER

The Air Force is facing tough times. Sequestration is forcing many of you to work overtime to run “what if” drills, cut mission essential training, forgo any real ability to plan and prepare for a potential civilian workforce furlough. Yet, we have a bigger problem and the impact will be felt for years to come….

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Commentary

Leadership comes from every level

Posted April 5, 2013 by Senior Master Sgt. ANGELA LANGHORNE

Are people born with natural leadership traits or are they created? Is this ability based on position, rank and/or even character? Do you believe the Air Force has an effective career progression plan in developing leaders? Although leadership is defined in many ways, the best definition heard to date and a myth is that leaders…

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Local

News Briefs April 5, 2013

Posted April 5, 2013 by

Military and veterans expo A military and veterans exposition will be held 8 a.m. to 3 p.m. May 18 in Wheeler Park and an Armed Forces Day parade at 11 a.m. in historic downtown Flagstaff. There will be military vehicles and equipment, history, simulators, recruitment, band and drill presentations, and veteran organization promotions. For more…

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Salutes & Awards

Thunderbolt of the Week

Posted April 5, 2013 by

Senior Airman Robb Williams 56th Operations Support Squadron Aircrew Flight Equipment Journeyman Hometown: Rogersville, Mo. Years in service: Two Family: Parents, Kevin and Cheryl Williams; and brother, Adam Williams Education: Currently working on a degree in criminal justice Inspirations: My parents taught me that nothing I want is out of my reach Goals: Finish my…

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Salutes & Awards

Salutes & Awards

Posted April 5, 2013 by

O-4, 5 promotion selects announced The following major was selected for promotion to: Lieutenant colonel David Hagerty, 56th Medical Support Squadron The following captains were selected for promotion to: Major William Andreotta, 56th Operations Group Joshua Arki, 62nd Fighter Squadron Joseph Ball, 56th Aerospace Medicine Squadron Brandon Baughman, 310th FS David Breuer, 756th Aircraft Maintenance…

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Local

YMCA tour

Posted April 5, 2013 by

Senior Airman Sandra Welch Tech. Sgt. Sara Abel, 56th Fighter Wing command chief executive assistant, speaks to high school students March 28 at Hangar 913 at Luke Air Force Base. The Youth to Leaders group toured the 310th Aircraft Maintenance Unit and watched F-16s launch for night flying.

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