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Commentary

Fly Over: ‘Angry Crab’ and Macronutrients: A way of eating healthy

Posted September 12, 2014 by Nestor Cruz and Grace Lee

‘Angry Crab’ Every now and then I get a craving for real seafood. I’m not talking about the type of seafood served filleted, breaded and drenched in fancy French nouveau-style sauce. I’m talking about unadulterated, fresh seafood pulled out of a tank and steamed or boiled with Old Bay seasoning. I’ve had some difficulty finding…

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Health & Safety

Street Beat

Posted September 12, 2014 by Tech. Sgt. Aaron Poirier

The 56th Security Forces Squadron handled the following incidents Sept. 2 through 7: Tickets Security forces issues citations for 14 moving violations. Traffic-related incidents Sept. 2: Security forces and firefighters responded to a report of a vehicle accident at Lightning Gate. The individual sustained minor injuries. Nonemergency responses Sept. 4: Security forces responded to a report of…

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Health & Safety

Keep sports safe

Posted September 12, 2014 by Staff Sgt. Luther Mitchell Jr.

Playing sports is fun and it helps people keep in shape and relieve stress. However, if one is not careful, playing sports can result in injuries that keep Airmen on the sideline and out of work. “The main cause of sports-related injuries is over aggressive play and people going beyond their comfort level and limits,”…

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Sports

Sports Shorts – September 12, 2014

Posted September 12, 2014 by

Warrior games bring out best Senior Airman Devante Williams Staff Sgt. Sidney Brunson, 56th Operation Support Squadron intelligence readiness, watches as Andy Amaya, civilian, performs an overhead lunge during the Warrior PT Challenge Saturday at Luke Air Force Base. The event is held twice a year to challenge mental and physical strength, and as a…

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Air Force

Air Force News – September 5, 2014

Posted September 5, 2014 by

Oklahoma Two Altus Airmen have set a goal of running in the Air Force Marathon at Wright Patterson Air Force Base, Ohio, to raise $4,000 for the Air Force Enlisted Village, a nonprofit organization that benefits widows and mothers of Air Force members. Dominican Republic In 2010, illegal drugs were being flown into the Dominican…

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Air Force

People First – September 5, 2014

Posted September 5, 2014 by

Editor’s Note: The “People First” section is compiled from information from the Air Force Personnel Center, TRICARE, 56th Force Support Squadron, Airman and Family Readiness Flight, Veterans Affairs, the civilian personnel office and armed forces news services. For the complete story, go to the web address listed at the end of the story. Suicide prevention…

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Chaplain’s thoughts …

Posted September 5, 2014 by Chaplain (Maj.) Larry Kittle

Eyes front! According to The Military Dictionary of 1853, this is, “a word of command given after the dressing in line is completed, on which the Soldier is to look directly forward.” I want to encourage us to carry out this command in our daily lives. The Apostle Paul summarized his goal in life as…

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Local

Price matching saves Luke Exchange shoppers thousands

Posted September 5, 2014 by Army, Air Force Exchange Service

Whether shopping in stores or online, Airmen, retirees and their families get the lowest price at the Luke Air Force Base Exchange. In fact, Luke shoppers who price matched in 2013 at the Exchange saved $120,835. At brick-and-mortar locations, price differences of $10 or less are matched on the spot — no ad required. For…

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Health & Safety

ALS students Get “med” schooled

Posted September 5, 2014 by Senior Airman Grace Lee

Senior Airman Daniel Kim, 56th Civil Engineer Squadron Explosive Ordnance Disposal technician, and Senior Airman Sean Caudill, 56th Component Maintenance Squadron jet engine mechanic, balance on a BOSU ball Aug. 26 in physical therapy at Luke Air Force Base. The BOSU ball helps strengthen abdominal muscles. The 56th Medical Operations Squadron is the current sponsor…

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Dollars and Sense

Posted September 5, 2014 by 56th Comptroller Squadron

Military members cannot carry more than 75 days of leave into the new fiscal year, which starts Oct. 1. Leave in excess of 75 days will be lost, unless the special leave accrual rules in Chapter 10 of AFI 36-3003 apply. Defense Finance and Accounting Service may automatically carry forward up to 60 days when…

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