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Fly Over: ‘Angry Crab’ and Macronutrients: A way of eating healthy

Posted September 12, 2014 by Nestor Cruz and Grace Lee

‘Angry Crab’ Every now and then I get a craving for real seafood. I’m not talking about the type of seafood served filleted, breaded and drenched in fancy French nouveau-style sauce. I’m talking about unadulterated, fresh seafood pulled out of a tank and steamed or boiled with Old Bay seasoning. I’ve had some difficulty finding…

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Innovative followership, leadership

Posted September 5, 2014 by Maj. RAYMOND CHESTER

Innovate, innovate, innovate. We hear this all the time in today’s leaner military. It’s a rather catchy word and sounds very impressive. However, innovation has to begin somewhere. Can followers innovate? Can leaders innovate? I submit the answer to both questions is a resounding “yes.” Unfortunately, one thing that keeps us from challenging the status…

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How to know everything, yet know nothing

Posted September 5, 2014 by Capt. Jessica Roland

You have probably heard the adage, “It’s not what you know, it’s who you know.” What does this really mean? I’ve personally heard it referenced when discussing promotions, but I’ve also heard it when talking about getting things done. These are really interrelated. If you can work your boss’s boss’s priority, you can become your…

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Chaplain’s thoughts …

Posted September 5, 2014 by Chaplain (Maj.) Larry Kittle

Eyes front! According to The Military Dictionary of 1853, this is, “a word of command given after the dressing in line is completed, on which the Soldier is to look directly forward.” I want to encourage us to carry out this command in our daily lives. The Apostle Paul summarized his goal in life as…

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Dollars and Sense

Posted September 5, 2014 by 56th Comptroller Squadron

Military members cannot carry more than 75 days of leave into the new fiscal year, which starts Oct. 1. Leave in excess of 75 days will be lost, unless the special leave accrual rules in Chapter 10 of AFI 36-3003 apply. Defense Finance and Accounting Service may automatically carry forward up to 60 days when…

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Fly Over: ‘Kingdom Hearts’ and ‘Sin City: A Dame to Kill For’

Posted September 5, 2014 by Marcy Copeland and James Hensley

‘Kingdom Hearts’ “Kingdom Hearts” was released in 2002 for the Play Station 2 gaming console. The game introduces the main character, Sora, who travels from various worlds to unlock the keyholes of each and to stop the Heartless from leading the universe into darkness. Sora, along with his friends Riku and Kairi, dream of leaving…

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Balance, key to successful AF life

Posted August 29, 2014 by Chief Master Sgt. ANDRE PARKER

I believe proper balance is the key to a successful life in the Air Force. Over the years I’ve come to realize that it takes a concentrated effort to maintain balance between a professional life as an Air Force member and personal or family life. Both require constant learning, adjustments, development and attention. It’s easy…

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Avoid claustrophobic career

Posted August 29, 2014 by Staff Sgt. MICHAEL IMLER

I have heard many times that education is the great equalizer. The Air Force takes in people of all races, cultures and backgrounds and unifies them under simple beliefs and values. The enlisted force structure serves as the common language for force development, and education plays a major role. We all know education creates opportunity,…

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Dollars and Sense

Posted August 29, 2014 by 56th Comptroller Squadron

Have you contributed to the Thrift Savings Program? Are you now considering taking a TSP loan? Before you do, consider the total costs of the loan and the impact upon your future benefits. TSP loans borrow from your contributions and accrued earnings. Additionally, you are charged a $50 loan fee that is taken from your…

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Fly Over: ‘Adventure Time’ and ‘Wolfenstein: The New Order’

Posted August 29, 2014 by Pedro Mota and James Hensley

‘Adventure Time’ Usually when I want to relax or just have some “me” time I play a video game, watch a movie, work out or do something exciting. I usually don’t watch television shows, but when I heard about the show “Adventure Time,” I gave it a look. The episodes are pretty short, on average…

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