Senior Airman 
DEVANTE WILLIAMS
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Health & Safety

Luke host 4th annual bodybuilding competition

Posted August 28, 2015 by Senior Airman DEVANTE WILLIAMS

Senior AirmanDEVANTE WILLIAMS Abraham Purdy, 56th Operations Support Squadron air traffic control apprentice, and Jonathan Maytes, civilian, pose for the judges Aug. 15 during the Luke Air Force Base bodybuilding competition. When people think about bodybuilding, they might think about superstars like Arnold Schwarzenegger whose body is an inspiration for aspiring bodybuilders around the world….

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Street Beat

Posted August 28, 2015 by Tech. Sgt. Samuel Jalomo,

The 56th Security Forces Squadron handled the following incidents Aug. 17 through 23 at Luke Air Force Base: Tickets Security forces issued citations for 18 moving violations and two nonmoving violations. Traffic-related incidents Aug. 20: Security forces responded to a report of a minor vehicle accident involving a government vehicle and fixed object adjacent to…

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Justice Report

Posted August 21, 2015 by 56th Fighter Wing Legal Office

The following is a list of Articles 15 and administrative actions issued in July at Luke Air Force Base: 56th Operations Group Articles 15 • An airman first class received nonjudicial punishment for stealing a Blue Ray DVD player from the dorm common area. The individual received a suspended reduction to airman, suspended forfeiture of…

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Street Beat

Posted August 21, 2015 by Senior Airman Brian Lefevere

The 56th Security Forces Squadron handled the following incidents Aug. 10 through 16 at Luke Air Force Base: Tickets Security forces issued citations for 14 moving violations. Traffic-related incidents Aug. 14: Security forces responded to a report of a major two-vehicle accident at Bldg. 1130 parking lot. There were no injuries. Emergency responses Aug. 13: Security…

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Airman 
PEDRO MOTA
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New fitness weapon at gym

Posted August 14, 2015 by irman PEDRO MOTA

AirmanPEDRO MOTA Astrid Cob, Luke Air Force Base Bryant Fitness Center instructor, guides Pandora Campbell with a Tabata exercise at Luke. The Tabata method is very short bursts of high intensity exercise, followed by short rests to improve the participant’s performance. Every Airman has to be regularly involved in a fitness program to pass the…

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Senior Airman
JAMES HENSLEY
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Summer safety prevents drownings

Posted August 14, 2015 by Senior Airman JAMES HENSLEY

Senior AirmanJAMES HENSLEY Michael Ketterer, 56th Force Support Squadron lead lifeguard, practices a rescue technique Aug. 4 at Silver Wings Pool at Luke Air Force Base. Lifeguards for the base pool are trained in CPR, first aid and rescue techniques. The first Drowning Impact Awareness Month was in August 2003. August was chosen due to…

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Senior Airman 
GRACE LEE
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Sun safety now pays dividend later

Posted August 14, 2015 by Senior Airman GRACE LEE

Senior AirmanGRACE LEE Kinsley Skelton, Luke Air Force Base Silver Wings Pool lifeguard, keeps watch over swimmers Tuesday at the pool. Applying sunscreen can help protect an individual from getting sunburn and shield the skin from ultraviolet rays, some of the most damaging sun rays. Having fun in the sun is great while at the…

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Bite down on summer tooth health

Posted August 14, 2015 by Staff Sgt. ASHLEY STALLWORTH

As you may know, during the summer it can be extremely hot. We want to stay cool and keep hydrated; however, sometimes we can harm our teeth in the process. For example, chewing on ice or consuming sugary sports drinks can cause tooth damage. The American Dental Association recommends the following tips to avoid damaging…

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Street Beat

Posted August 14, 2015 by Tech. Sgt. Samuel Jalomo

The 56th Security Forces Squadron handled the following incidents Aug. 3 through 9 at Luke Air Force Base: Tickets Security forces issued citations for eight moving violations. Traffic-related incidents Aug. 7: Security forces responded to a report of a minor vehicle accident involving a government-owned vehicle vs. a privately owned vehicle at the intersection of…

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Senior Airman Grace Lee
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Keep motorcycle riding fun – keep it safe

Posted August 7, 2015 by Senior Airman GRACE LEE

Senior Airman Grace Lee Senior Airman Daniel Keum, 56th Civil Engineer Squadron Explosive Ordnance Disposal technician and Luke motorcycle safety instructor, demonstrates cornering July 28 at the Luke Air Force Base motorcycle riding range. Practicing proper cornering can help with negotiating real-life turns and helps keep the rider safe. Many motorcyclists dream of riding during…

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