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Health & Safety

STREET BEAT

Posted May 10, 2013 by Senior Airman Christopher VonHatten,

The 56th Security Forces Squadron handled the following incidents April 26 through May 2: Tickets Security forces issued citations for 25 moving and eight nonmoving violations. Traffic-related incidents April 29: Security forces responded to a report of a major vehicle accident on the Maj. Troy Gilbert Memorial Bridge. A patient was transported to West Valley…

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Drive hammered, get nailed – twice for military

Posted May 3, 2013 by Airman 1st Class GRACE LEE

Making the choice to drink and drive can negatively affect not only possible victims but also a career, family and future endeavors. For the military member, there is another layer of woes to consider. According to the National Highway Traffic Safety Administration, someone in the U.S. dies in an alcohol-related crash every 33 minutes. In…

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Health & Safety

STREET BEAT

Posted April 26, 2013 by Senior Airman Christopher VonHatten

The 56th Security Forces Squadron handled the following incidents April 12 through 18: Tickets Security forces issued citations for 15 moving and two nonmoving violations. Traffic-related incidents April 16: Security forces responded to a report of a minor vehicle accident at the Lightning Gate. There were no injuries. Emergency responses April 12: Security forces responded…

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Pg-7-Fallen-Hero's-Dedication-Honored-with-Ride
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Fallen hero’s dedication honored with ride

Posted April 19, 2013 by Staff Sgt. ANGELA JONES

Webster’s Dictionary defines dedication as “Devoting or setting aside for a particular purpose.” The 56th LRS POL Flight defines dedication with a picture of Master Sgt. Randy Gillespie who made the ultimate sacrifice in service to his country.

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Fit Warrior of the Week

Posted April 19, 2013 by

Sascha Blasko 56th Medical Group Medical Information Systems NCO-in-charge How do you stay fit? High intensity interval training, long-distance running, lifting weights and maintaining a healthy diet. What drives you to keep working out? Seeing results physically and being able to accomplish workouts with less fatigue. Favorite music to work out to? Rock. Favorite workout?…

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Resting muscles, body, mind vital to fitness success

Posted April 19, 2013 by 56th Fighter Wing Public Affairs

Although it is great to be fit, it is also important to properly rest muscles and get enough sleep. Overtraining is bad and can cause a lot of problems, said Marlyn Shults, 56th Aerospace Medicine Squadron exercise physiologist. “If you experience a decline in performance, your times are slower or you aren’t able to lift…

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Street Beat – April 19, 2013

Posted April 19, 2013 by Senior Airman Christopher VonHatten,

The 56th Security Forces Squadron handled the following incidents March 29 through April 4: Tickets Security forces issued citations for 17 moving and seven nonmoving violations. Traffic-related incidents April 9: Security forces assisted with a major vehicle accident off base at Litchfield Road and Camelback Road. April 10: Security forces responded to a report of a…

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Staff Sgt. Nestor Cruz
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Sexual Assault Awareness Month under way

Posted April 12, 2013 by Staff Sgt. Nestor Cruz

Staff Sgt. Nestor Cruz Brig. Gen. Mike Rothstein, 56th Fighter Wing commander, signs the Sexual Assault Awareness Month ribbon during an opening ceremony in Flag Park April 3 at Luke Air Force Base. The theme for this year’s awareness month is “We own it. We’ll solve it … Together.” The commander encouraged supervisors and leaders…

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Maj
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Health & Safety

Fit Warrior of the Week

Posted April 12, 2013 by

Sid Mirghani 56th Aerospace Medicine Squadron Public Health Flight commander How do you stay fit? I exercise at least five times a week, incorporating strength as well as endurance training. I also limit junk food and don’t use tobacco products. What drives you to keep working out? It’s my stress relief and keeps me healthy….

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Street Beat – April 12, 2013

Posted April 12, 2013 by Senior Airman Christopher VonHatten,

The 56th Security Force Squadron handled the following incidents March 22 through 28: Tickets Security forces issued citations for nine moving and one nonmoving violations. Traffic-related incidents March 29: Security forces responded to a report of a minor vehicle accident at the intersection of Mustang Street and Bong Lane. There were no injuries. March 29:…

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