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Health & Safety

STREET BEAT

Posted April 26, 2013 by Senior Airman Christopher VonHatten

The 56th Security Forces Squadron handled the following incidents April 12 through 18: Tickets Security forces issued citations for 15 moving and two nonmoving violations. Traffic-related incidents April 16: Security forces responded to a report of a minor vehicle accident at the Lightning Gate. There were no injuries. Emergency responses April 12: Security forces responded…

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Health & Safety

Fallen hero’s dedication honored with ride

Posted April 19, 2013 by Staff Sgt. ANGELA JONES

Webster’s Dictionary defines dedication as “Devoting or setting aside for a particular purpose.” The 56th LRS POL Flight defines dedication with a picture of Master Sgt. Randy Gillespie who made the ultimate sacrifice in service to his country.

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Health & Safety

Fit Warrior of the Week

Posted April 19, 2013 by

Sascha Blasko 56th Medical Group Medical Information Systems NCO-in-charge How do you stay fit? High intensity interval training, long-distance running, lifting weights and maintaining a healthy diet. What drives you to keep working out? Seeing results physically and being able to accomplish workouts with less fatigue. Favorite music to work out to? Rock. Favorite workout?…

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Resting muscles, body, mind vital to fitness success

Posted April 19, 2013 by 56th Fighter Wing Public Affairs

Although it is great to be fit, it is also important to properly rest muscles and get enough sleep. Overtraining is bad and can cause a lot of problems, said Marlyn Shults, 56th Aerospace Medicine Squadron exercise physiologist. “If you experience a decline in performance, your times are slower or you aren’t able to lift…

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Health & Safety

Street Beat – April 19, 2013

Posted April 19, 2013 by Senior Airman Christopher VonHatten,

The 56th Security Forces Squadron handled the following incidents March 29 through April 4: Tickets Security forces issued citations for 17 moving and seven nonmoving violations. Traffic-related incidents April 9: Security forces assisted with a major vehicle accident off base at Litchfield Road and Camelback Road. April 10: Security forces responded to a report of a…

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Health & Safety

Sexual Assault Awareness Month under way

Posted April 12, 2013 by Staff Sgt. Nestor Cruz

Staff Sgt. Nestor Cruz Brig. Gen. Mike Rothstein, 56th Fighter Wing commander, signs the Sexual Assault Awareness Month ribbon during an opening ceremony in Flag Park April 3 at Luke Air Force Base. The theme for this year’s awareness month is “We own it. We’ll solve it … Together.” The commander encouraged supervisors and leaders…

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Health & Safety

Fit Warrior of the Week

Posted April 12, 2013 by

Sid Mirghani 56th Aerospace Medicine Squadron Public Health Flight commander How do you stay fit? I exercise at least five times a week, incorporating strength as well as endurance training. I also limit junk food and don’t use tobacco products. What drives you to keep working out? It’s my stress relief and keeps me healthy….

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Health & Safety

Street Beat – April 12, 2013

Posted April 12, 2013 by Senior Airman Christopher VonHatten,

The 56th Security Force Squadron handled the following incidents March 22 through 28: Tickets Security forces issued citations for nine moving and one nonmoving violations. Traffic-related incidents March 29: Security forces responded to a report of a minor vehicle accident at the intersection of Mustang Street and Bong Lane. There were no injuries. March 29:…

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Health & Safety

Course ramps up safety mindset

Posted April 5, 2013 by

An instructor watches a rider practice tight cornering. The advanced rider course also covers how to avoid objects in the road and safely avoid collisions.   Participants receive instructions before beginning the advanced rider course.   Motorcycles sit ready for riders during an advanced motorcycle safety riding course held at Luke Air Force Base. The…

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Fit Warrior of the Week

Posted April 5, 2013 by

James Gilmore 56th Medical Operations Squadron Mental health technician How do you stay fit? Fitness is having a positive mindset toward exercise and eating properly. I also drink protein shakes all the time. What drives you to keep working out? I want to improve my personal performance. Being physically healthy is the best way to…

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