Airman 1st Class
PEDRO MOTA
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Health & Safety

Safety: Priority 1 to kick off year right

Posted January 31, 2014 by Airman 1st Class PEDRO MOTA

Airman 1st ClassPEDRO MOTA Chief Petty Officer Nicholas Hunt, Naval Operations Support Center avionics technician chief, demonstrates proper form to reduce the risk of injury Jan. 27 in the warrior fitness center. Since 2004, the Air Force has lost approximately 400 personnel due to recreational activities, according to Ben Bruce, 56th Fighter Wing ground safety…

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February: Month to increase security, force protection awareness

Posted January 31, 2014 by Tech. Sgt. BRUCE THOMPSON Jr.

February is Security Awareness Month. The purpose is to increase security and force protection awareness and provide training and exercises that focus on that awareness. Ultimately, we want to perpetuate a culture in which each and every person in our Air Force community is aware. Each individual is a critical element in the force protection…

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Street Beat

Posted January 31, 2014 by Staff Sgt. Travis Dulworth

The 56th Security Forces Squadron handled the following incidents Jan. 15 through 24: Tickets Security forces issued citations for 10 moving and six nonmoving violations. Traffic-related incidents Jan. 17: Security forces responded to a minor vehicle accident involving a privately owned vehicle and a government-owned vehicle at the parking lot of Bldg. 959. There were…

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70 lbs of fight …

Posted January 24, 2014 by Senior Airman Jason Colbert

Maj. Sid Mirghani, 56th Aerospace Medicine Squadron, performs a 70-pound weighted squat Jan. 18 while training for an upcoming CrossFit competition at Luke Air Force Base. Look for the story in the Jan. 31 issue of the Thunderbolt.

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Medical records: keeping personal file in order

Posted January 24, 2014 by Senior Airman JASON COLBERT

If you have ever been to the 56th Medical Group clinic, you may have noticed there are quite a few patients there. Every one of them has a file that tells their medical history and helps doctors review what has happened. Keeping all of those files in order is a monumental task. Luckily, there is…

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TRICARE ends walk-in admin services at Luke

Posted January 24, 2014 by JIM GARAMONE

WASHINGTON — TRICARE military health plan service centers will end administrative walk-in services in the United States on April 1, Pentagon officials said. While the 189 facilities, including the one at Luke Air Force Base, will stop taking walk-ins, beneficiaries can accomplish any administrative task online or by phone, said Army Col. Steve Warren, Pentagon…

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Street Beat

Posted January 24, 2014 by Staff Sgt. Travis Dulworth

The 56th Security Forces Squadron handled the following incidents Jan. 7 through Jan. 14: Tickets Security forces issued citations for six moving violations. Traffic-related incidents Jan. 7: Security forces responded to a report of a minor vehicle accident involving two privately owned vehicles in the parking lot west of Bldg. 985. There were no injuries….

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Physical resiliency: Stay fit all year — keep New Year’s resolution

Posted January 17, 2014 by SUNNY HAYES

Physical resiliency is only one of the collaborative pillars that contribute to an individual’s overall resiliency. Regular physical activity has been shown to decrease an individual’s physiological reactivity such as increased blood pressure as well as demonstrate faster pulse rate recovery when exposed to a stressor. Being physically active can act as a buffer against…

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Street Beat

Posted January 17, 2014 by Staff Sgt. Travis Dulworth, 56th SFS

The 56th Security Forces Squadron handled the following incidents Jan. 1 through 10: Nonemergency responses Jan. 3: Security forces responded to a wants and warrants hit for a failure to appear at Lightning Gate. The individual was denied entry due to Lansing Sheriff’s Office in Kansas was unable to extradite. Jan. 3: Security forces responded…

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Keep holidays happy with safety in mind

Posted December 13, 2013 by Senior Airman GRACE LEE

For many, the holidays are made up of the smell of pine trees, warm eggnog, hot chocolate, Christmas lights, decorations, traveling long distances and being in the company of family and friends. It may be easy to forget how dangerous they can be if safety precautions aren’t taken.

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