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Health & Safety

Drive hammered, get nailed – twice for military

Posted May 3, 2013 by Airman 1st Class GRACE LEE

Making the choice to drink and drive can negatively affect not only possible victims but also a career, family and future endeavors. For the military member, there is another layer of woes to consider. According to the National Highway Traffic Safety Administration, someone in the U.S. dies in an alcohol-related crash every 33 minutes. In…

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Health & Safety

Stress management vital to Airmen

Posted August 30, 2013 by Senior Airman GRACE LEE

Everyone has experienced stress. At times it can be overwhelming while in other instances it comes in small spurts. “People often talk about stress as if it is some type of emotion, but in reality, stress is nothing more than the body’s signal that something is needed,” said Capt. Neal Kennington, 56th Medical Operations Squadron…

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Health & Safety

70 lbs of fight …

Posted January 24, 2014 by Senior Airman Jason Colbert

Maj. Sid Mirghani, 56th Aerospace Medicine Squadron, performs a 70-pound weighted squat Jan. 18 while training for an upcoming CrossFit competition at Luke Air Force Base. Look for the story in the Jan. 31 issue of the Thunderbolt.

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Street Beat

Posted May 9, 2014 by Staff Sgt. Travis Dulworth

The 56th Security Forces Squadron handled the following incidents April 29 through May 5: Tickets Security forces issued citations for six moving and three nonmoving violations. Traffic-related incidents May 1: Security forces responded to a report of a minor vehicle accident involving a government-owned vehicle vs. a fixed object in the Bldg. 1100 parking lot. There…

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Keeping PII secure to be top concern

Posted August 8, 2014 by Senior Airman DEVANTE WILLIAMS

The threats that loom with modern day technology range from people hacking into e-mail and cell phones to rummaging through garbage at home and work, but what are some ways that can prevent thieves from stealing our most valuable information? Personally Identifiable Information is personal information maintained by an agency which is used to distinguish…

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24/7 domestic abuse hotline now at Luke

Posted April 20, 2012 by Courtesy of 56th Medical Operations Squadron Family Advocacy

Luke Air Force Base has a new domestic abuse victim advocate available 24/7. There is no charge and the call is confidential. Individuals can call and have questions answered regarding domestic violence without disclosing identifying information about themselves or partners. Purpose? To help serve victims and potential victims of domestic abuse. Eligibility? Limited to active-duty…

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Downing fluids before running helps keep body hydrated, healthy

Posted June 29, 2012 by by Airman 1st Class Grace Lee

Summer’s here, temperatures are rising and for runners, it is important to stay hydrated to increase performance and prevent illness during and after a run. “When you’re running in a hot environment, you sweat, and as a result your blood volume decreases, so less blood returns to your heart,” said Rachel Perkins-Garner, 56th Medical Group…

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10 ways to work exercise into your life

Posted September 7, 2012 by by SHARI LOPATIN and MEGHEAN COOK

Between a job, children and maybe even a deployed spouse, you often wonder how you can exercise more, or even at all. Perhaps if the day expanded to 48 hours, regular exercise would seem more reasonable. Since that won’t happen, here are some tips to work more exercise into your busy life. 1. Make it a…

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Steer away from drinking, driving

Posted January 18, 2013 by Airman 1st Class GRACE LEE

Every year people die because of others who drive under the influence of alcohol, but the most tragic fact is that they all could have been prevented. However, despite a clear zero-tolerance drinking and driving policy, there are still Airmen who make poor choices, said Senior Airman Christopher Vonhatten, 56th Security Forces Squadron police services….

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Staff Sgt. Jason Colbert
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Take command of personal healthcare

Posted March 8, 2013 by Courtesy of 56th MDG

Staff Sgt. Jason Colbert Brig. Gen. Mike Rothstein, 56th Fighter Wing commander, and his wife, Jenn, fill out MiCARE registration forms at the 56th Medical Group building on Luke Air Force Base. MiCARE allows users and health care providers to communicate about nonemergency care through secure means via email. MiCARE secure email messaging is an…

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