Senior Airman 
DAVID OWSIANKA
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Health & Safety

Airman loses eye, continues to serve

Posted August 16, 2013 by Senior Airman DAVID OWSIANKA

Senior AirmanDAVID OWSIANKA Delbert Coburn, 56th Civil Engineer Squadron, shoots the ball after getting the rebound during an intramural basketball game against the 56th Contracting Squadron team Aug. 5 at the Luke Air Force Base Bryant Fitness Center. Coburn also continues to play softball after losing his left eye. Imagine returning home from a deployment…

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3-step plan keeps shooter at bay

Posted December 13, 2013 by

There's a shooter in the vicinity: What to do?

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Health & Safety

Street Beat March 30, 2012

Posted March 31, 2012 by Staff Sgt. Cambria Odell, 56th SFS

The 56th Security Forces Squadron handled the following incidents March 16 through 22: Tickets Security forces issued citations for two moving violations. Traffic-related incidents March 19: Security forces responded to a minor vehicle accident in Bldg. 339. There were no injuries. March 20: Security forces responded to a report of a minor vehicle accident in…

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Fit Warrior of the Week June 22, 2012

Posted June 22, 2012 by

Airman 1st Class Rebecca Murphy 310th Aircraft Maintenance Unit Avionics technician 1. How do you stay fit? I do a combination of things like P90X, Insanity and Turbo Fire. I also use the base gym for weight lifting, cardio and abs. 2. What drives you to keep working out? I honestly enjoy it. I like…

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It’s not all about cardio

Posted August 17, 2012 by by Airman 1st Class GRACE LEE

When one thinks about getting a fit, toned body what comes to mind may be spending countless hours on the treadmill or track, since it’s said that cardio is the most effective way to burn fat and calories. But what one may not know is strength training is equally important....

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Keep holiday weight off dinner plate

Posted November 30, 2012 by LARA SMITH

Temperatures are dropping, holidays are approaching, stress levels are rising and, for many, weight starts increasing. In fact, the average American gains approximately two to five pounds between Thanksgiving and New Year’s. Is it really a problem if a person gains one to two pounds during the holidays? According to TriWest Healthcare Alliance Registered Dietician…

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Justice Report – January 2013

Posted February 22, 2013 by 56th Fighter Wing Legal Office

The following is a list of justice and administrative actions for January: 56th Maintenance Group Article 15s An airman first class received an Article 15 for dereliction of duty, underage drinking. The member received a reduction to E-2, suspended forfeiture of $849 pay per month for two months, 15 days extra duty and a reprimand….

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Practicing safety around water makes for fun, avoids mishaps

Posted June 7, 2013 by SHARON KOZAK

When the weather turns hot many people head for water. It’s a good way to beat the heat. Yet, because of all the activity going on, people can forget about water safety. Playing in and around water comes with risks. Every day, about 10 people die from unintentional drowning. Of these, two are children age…

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Street Beat – October 4, 2013

Posted October 4, 2013 by Staff Sgt. Travis Dulworth,

The 56th Security Forces Squadron handled the following incidents Sept. 20 through 26: Tickets Security forces issued citations for eight moving and four nonmoving violations. Traffic-related incidents Sept. 20: Security forces responded to a request for mutual aid from Glendale police due to several reports of possible road rage. Security forces arrived on scene at Litchfield…

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Airman 1st Class
PEDRO MOTA
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Safety: Priority 1 to kick off year right

Posted January 31, 2014 by Airman 1st Class PEDRO MOTA

Airman 1st ClassPEDRO MOTA Chief Petty Officer Nicholas Hunt, Naval Operations Support Center avionics technician chief, demonstrates proper form to reduce the risk of injury Jan. 27 in the warrior fitness center. Since 2004, the Air Force has lost approximately 400 personnel due to recreational activities, according to Ben Bruce, 56th Fighter Wing ground safety…

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