Staff Sgt. 
NESTOR CRUZ
0
comments
Health & Safety

Staying fit through holidays calls for good choices

Posted November 22, 2013 by Staff Sgt. NESTOR CRUZ

Staff Sgt.NESTOR CRUZ Airman Thomas Cooper, 372nd Training Squadron student crew chief, tries to decide between pumpkin pie and getting a good workout Nov. 18 at Luke Air Force Base. Indiscriminate binge eating and lack of physical activity make up the perfect recipe for adding on holiday pounds. Tis the season for family get-togethers, office…

Full Story »

0
comments
Health & Safety

Street Beat

Posted April 4, 2014 by Staff Sgt. Travis Dulworth,

The 56th Security forces Squadron handled the following incidents March 24 through 30: Tickets Security forces issued citations for one nonmoving violation. Traffic-related incidents March 25: Security forces responded to a report of a DUI at Lightning Gate. Security forces detected an alcohol odor on the person, and observed blood shot eyes and slurred speech….

Full Story »

7-140709-F-EC705-001
0
comments
Health & Safety

Physical therapy heals mind, body …

Posted July 18, 2014 by

Senior Airman Devante Williams Airman 1st Class Atreyu Key, 56th Medical Group physical medicine technician, assists Angelina Mariani, Glendale Recruiting member, during her physical therapy session July 9 at Luke Air Force Base. 56th MDG Physical Therapy is dedicated to enhance the overall physical health, fitness and quality of life for its beneficiaries by treating…

Full Story »

0
comments
Health & Safety

Street Beat

Posted September 26, 2014 by Tech. Sgt. Aaron Poirier

The 56th Security Forces Squadron handled the following incidents Sept. 15 through 21: Tickets: Security forces issued citations for eight moving violations and two nonmoving violations. Traffic-related incidents Sept. 17: Security forces responded to a report of a two-vehicle accident in the parking lot of Bldg. 156. There were no injuries. Sept.18: Security forces responded…

Full Story »

0
comments
Health & Safety

Monsoons, more than rain clouds, dust storms

Posted June 15, 2012 by by Senior Airman C.J. Hatch

Starting today, things in Arizona can get a little bit electric, the sky will darken, the wind will pick up and liquid will fall from the sky. The Arizona Monsoon season officially starts today, bringing with it those little black rain clouds that can quickly escalate into full blown thunderstorms. According to the National Weather…

Full Story »

physical-therapy-602
0
comments
Health & Safety

Living a ‘balanced’ life…

Posted August 10, 2012 by Staff Sgt. Darlene Seltmann

Master Sgt. Percel Crudup, 56th Medical Operations Squadron surgical services flight chief, demonstrates the Trazer at physical therapy.

Full Story »

0
comments
Health & Safety

Yikes! Is this turkey done?

Posted November 16, 2012 by Defense Commissary Agency

FORT LEE, Va. – Seeing pink as you’re slicing into a beautifully browned holiday turkey is enough to strike fear into the heart of any cook, no matter how experienced. Follow these tips to avoid that scene this holiday season. First, make sure the turkey is completely thawed before being prepped for the oven. Thaw…

Full Story »

130131-F-EC705-009
0
comments
Health & Safety

Firearm safety goes distance to prevent mishaps

Posted February 15, 2013 by Airman 1st Class DEVANTE WILLIAMS

Combat Arms Training and Maintenance members went out to the Ben Avery Shooting Range Jan. 31 to maintain their qualifications as advanced designated marksmen.

Full Story »

0
comments
Health & Safety

When it comes to weather, don’t sweat it – be smart

Posted May 10, 2013 by 1st Lt. VANESSA AVELAR and Tech. Sgt. KEITH SUE

It’s not called “The Valley of the Sun” for no reason. With a very mild winter, summers are hot in Arizona and can take a person by surprise. There are three types of heat conditions people need to be aware of so steps can be taken to avoid them. If not prepared to work or…

Full Story »

0
comments
Health & Safety

Street Beat – September 13, 2013

Posted September 13, 2013 by Staff Sgt. Travis Dulworth

The 56th Security Forces Squadron handled the following incidents Aug. 27 through Sept. 5: Tickets Security forces issued citations for three moving and one non-moving violations. Traffic-related incidents Sept. 1: Security forces responded to a report of a minor vehicle accident in the base exchange parking lot. There were no injuries. Sept. 3: Security forces…

Full Story »


All of this week's top headlines to your email every Friday.


Directory powered by Business Directory Plugin