Health & Safety

Punching out for the day …

Posted April 7, 2016 by Photo by Senior Airman Devante Williams

Senior Airman Devante Williams Senior Airman Adrian Cook, 56th Security Forces Squadron patrolman, spars with a trainer March 12 during a training session at Sentosa Martial Arts in Avondale. Cook trained more than three hours with different instructors in order to receive a black belt in Muay Thai, a form of martial arts.

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Health & Safety

Parents can’t be in the trunk

Posted March 24, 2016 by by JAMES YANG-HELLEWELL

April is focused on the child; Month of the Military Child and abuse prevention. It is also a good time to focus on the goal of good parenting. Several questions parents might ask are: Into what sort of adult do I want my child to grow? Is parenting just about good behavior? Or, do I…

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Health & Safety

Study for TRICARE users helps smokers kick habit

Posted March 24, 2016 by

Have you tried everything to quit smoking? TRICARE Beneficiaries now have a new resource to help them called the The Freedom Smoking Quitline. If qualified, participants will have a two-times better chance at quitting smoking. The Freedom Smoking Quitline is a National Institutes of Health-funded research study, co-sponsored by the 59th Medical Wing and University…

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photo by Senior Airman 
DEVANTE WILLIAMS
Health & Safety

T-bolt receives perfect fitness score

Posted March 10, 2016 by Story and photo by Senior Airman DEVANTE WILLIAMS

Physical fitness is one of the four dimension of Air Force wellness. One Airman displayed his mastery of this dimension by earning 100 percent on his fitness assessment test earlier last month and shared his story on what it took to get there. “It’s an amazing feeling scoring 100 percent on the FA,” said Maj….

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Photo by Staff Sgt. 
GRACE LEE
Health & Safety

Airman places first, takes overall in men’s classic physique

Posted March 3, 2016 by Story and photo by Staff Sgt. GRACE LEE

He stands 6’1” tall and weighs 235 pounds. His eyes are void of emotion as he concentrates on lifting the dumbbell. As his workout progresses, his veins form a roadmap. In that moment all his problems cease to exist. Staff Sgt. Robert Timms, 756th Aircraft Maintenance Squadron weapons lead crew team chief, won first place…

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Photos by Senior Airman 
JAMES HENSLEY
Health & Safety

Physical therapy speeds recovery

Posted March 3, 2016 by Story and photos by Senior Airman JAMES HENSLEY

Having an injury can be difficult. It can affect fitness, daily routine and the ability to accomplish the mission. That’s why it’s the job of Luke Air Force Base physical therapists to help active-duty personnel recover from their injuries. “Physical therapy is the treatment of disease, injury, or deformity by physical methods such as massage,…

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Photo by Staff Sgt. 
GRACE LEE
Health & Safety

Airman places first in women’s figure competition

Posted February 25, 2016 by Story and photo by Staff Sgt. GRACE LEE

It had been a difficult journey up to this moment in her bodybuilding career. She was in the best shape of her life. She envisioned the routine in her head as she had practiced it for weeks. Then it was her turn to step on stage. She could barely see the crowd as the lights…

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Photos by 
Airman 1st Class
RIDGE SHAN
Health & Safety

Marines call out squadrons after PT challenge victory

Posted February 18, 2016 by Story and photos by Airman 1st Class RIDGE SHAN

The Luke Air Force Base Bryant Fitness Center hosted the first squadron physical test challenge Feb. 5 where Luke Thunderbolts faced off against a team of Marines. Staff members, maintainers and regularly visiting Airmen from the Bryant Fitness Center formed the core of the Air Force team which faced off against a group of Marines…

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dentalmonth
Health & Safety

Good oral hygiene starts early in life

Posted February 18, 2016 by by Staff Sgt. ERICA FARIA

Throughout National Children’s Dental Health Month, the 56th Dental Squadron will sponsor activities to raise awareness of the importance of oral health in youth. Developing good habits at a young age along with regular dental visits will help children have healthy teeth and gums. Dental health issues can cause children to miss hours of school…

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Photo by Staff Sgt. 
GRACE LEE
Health & Safety

Temporary gym ups game with new equipment

Posted February 18, 2016 by Story and photo by Staff Sgt. GRACE LEE

One may think the Luke Air Force Base Bryant Fitness Center is closed since the perimeter of the gym is surrounded by a fence, but it’s open and fitted with new equipment. “To get to the gym’s temporary entrance, walk toward the Combat PT Center, and you’ll see two trailers in the front as well…

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