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Health & Safety

Portion control #1 for losing weight

Posted January 25, 2013 by SHARI LOPATIN

You’ve changed the foods you eat to include more fruits and veggies. You’ve cut back on the soda and you’ve started exercising three times a week. And yet, you’re not losing weight … or at least, you’re not losing enough. Why? It really all boils down to two very small, but significant words: portion control….

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Health & Safety

Keeping New Year’s resolution calls for plan

Posted January 25, 2013 by Senior Airman KATE VAUGHN

For some people waking up on New Year’s Day means a fresh start. For others, it may feel like there is a lot of work ahead, especially if they’ve made a New Year’s resolution. The Examiner reported that American’s top three goals for 2013 are sticking to a budget, getting in better shape and developing…

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Health & Safety

STREET BEAT

Posted January 25, 2013 by Senior Airman Christopher VonHatten

The 56th Security Forces Squadron handled the following situation from Jan. 11 through 17: Tickets Security forces issued citations for 18 moving and two nonmoving violations. Traffic-related incidents Jan. 14: Security forces responded to a minor vehicle accident in the parking lot adjacent to Fighter Country Inn. There were no injuries. Nonemergency responses Jan. 11: Security…

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Health & Safety

Well-baby doctor visits important

Posted January 25, 2013 by SHARI LOPATIN

You’ve missed your baby’s scheduled well-baby doctor exam; should you be concerned? Your baby isn’t sick, so it’s not that important … is it? Because babies grow so quickly, regular well-baby doctor visits help keep them happy and healthy. Wellness visits start two days after discharge from the hospital and should continue on the following…

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Health & Safety

Steer away from drinking, driving

Posted January 18, 2013 by Airman 1st Class GRACE LEE

Every year people die because of others who drive under the influence of alcohol, but the most tragic fact is that they all could have been prevented. However, despite a clear zero-tolerance drinking and driving policy, there are still Airmen who make poor choices, said Senior Airman Christopher Vonhatten, 56th Security Forces Squadron police services….

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Health & Safety

Improving pushups simple routine using form, repetition

Posted January 18, 2013 by Airman 1st Class GRACE LEE

Staff Sgt. Jason Colbert Michael Hunt, 56th Force Support Squadron fitness assessment technician, demonstrates a proper pushup Jan. 8 at Luke Air Force Base. The Air Force physical fitness assessment requires males and females to perform a number of proper pushups in one minute to prove their fitness level. Being able to do a proper…

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Ounce of preventing shin splints well worth it

Posted January 18, 2013 by 56th Fighter Wing Public Affairs

Fitness is a priority at every base in the Air Force and in every career field. Because most Airmen incorporate running into workouts, it is important to protect against shin splints. According to WebMD.com, whether you jog daily or sprint to catch a bus, you are at risk for medial tibial stress syndrome, or shin…

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Runners vs. cars: cars always win

Posted January 18, 2013 by 56th FW Safety

When exercising at Luke Air Force Base, runners are often forced to share the road with drivers, unless at the base track or on a treadmill. This can be dangerous, especially in high traffic areas, like near the base exchange, commissary, hospital and South Gate, according to Ben Bruce, 56th Fighter Wing Ground Safety manager….

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Health & Safety

Cervical cancer: Four unknown risks

Posted January 18, 2013 by SHARI LOPATIN

You might know that getting regular Pap tests is the number one way to protect against cervical cancer … but are you at high risk? Cervical cancer occurs most often in women older than 30 years, according to the Centers for Disease Control and Prevention. It used to be the leading cause of cancer death…

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DOD health official updates status of PTSD, TBI care

Posted January 17, 2013 by

WASHINGTON — A top Defense Department health official told a Pentagon task force yesterday that determining the impact of mental health programs across the military will be a key project this year for the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury. DCoE’s director, Navy Capt. Paul Hammer, listed accomplishments over the…

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