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Health & Safety

It’s not all about cardio

Posted August 17, 2012 by by Airman 1st Class GRACE LEE

When one thinks about getting a fit, toned body what comes to mind may be spending countless hours on the treadmill or track, since it’s said that cardio is the most effective way to burn fat and calories. But what one may not know is strength training is equally important....

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Health & Safety

Keep holiday weight off dinner plate

Posted November 30, 2012 by LARA SMITH

Temperatures are dropping, holidays are approaching, stress levels are rising and, for many, weight starts increasing. In fact, the average American gains approximately two to five pounds between Thanksgiving and New Year’s. Is it really a problem if a person gains one to two pounds during the holidays? According to TriWest Healthcare Alliance Registered Dietician…

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Health & Safety

Justice Report – January 2013

Posted February 22, 2013 by 56th Fighter Wing Legal Office

The following is a list of justice and administrative actions for January: 56th Maintenance Group Article 15s An airman first class received an Article 15 for dereliction of duty, underage drinking. The member received a reduction to E-2, suspended forfeiture of $849 pay per month for two months, 15 days extra duty and a reprimand….

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Practicing safety around water makes for fun, avoids mishaps

Posted June 7, 2013 by SHARON KOZAK

When the weather turns hot many people head for water. It’s a good way to beat the heat. Yet, because of all the activity going on, people can forget about water safety. Playing in and around water comes with risks. Every day, about 10 people die from unintentional drowning. Of these, two are children age…

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Health & Safety

Street Beat – October 4, 2013

Posted October 4, 2013 by Staff Sgt. Travis Dulworth,

The 56th Security Forces Squadron handled the following incidents Sept. 20 through 26: Tickets Security forces issued citations for eight moving and four nonmoving violations. Traffic-related incidents Sept. 20: Security forces responded to a request for mutual aid from Glendale police due to several reports of possible road rage. Security forces arrived on scene at Litchfield…

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Airman 1st Class
PEDRO MOTA
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Health & Safety

Safety: Priority 1 to kick off year right

Posted January 31, 2014 by Airman 1st Class PEDRO MOTA

Airman 1st ClassPEDRO MOTA Chief Petty Officer Nicholas Hunt, Naval Operations Support Center avionics technician chief, demonstrates proper form to reduce the risk of injury Jan. 27 in the warrior fitness center. Since 2004, the Air Force has lost approximately 400 personnel due to recreational activities, according to Ben Bruce, 56th Fighter Wing ground safety…

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Health & Safety

Street Beat

Posted May 30, 2014 by Staff Sgt. Travis Dulworth, 56th SFS

The 56th Security Forces Squadron handled the following incidents May 12 through 19: Tickets Security forces issued citations for five moving and two nonmoving violations. Traffic-related incidents May 13: Security forces responded to a report of a minor vehicle accident involving a privately owned vehicle and a fixed object in the Bldg. 1541 parking garage. The…

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Why do they call it wisdom?

Posted August 22, 2014 by Senior Airman Devante Williams

Capt. David Raper, 56th Dental Squadron dentist, performs a wisdom tooth extraction Aug. 13 in the dental clinic at Luke Air Force Base. Wisdom teeth are removed for reasons including infection, decay and cysts. The 56th DS provides active-duty members comprehensive dental care while supporting the readiness of the 56th Fighter Wing to respond to…

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Staff Sgt. Timothy Boyer
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Health & Safety

CES inspects base infrastructure

Posted October 31, 2014 by Airman 1st Class CORY GOSSETT

Staff Sgt. Timothy Boyer Staff Sgt. Steven Stein, 56th Civil Engineer Squadron electrical subject matter expert, points out a damaged water heater Oct. 24 to Senior Airman Sandham Challis, 56th CES structural subject matter expert, in Bldg. 700 during a building inspection at Luke Air Force Base. The heater is more than 20 years old…

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National Women’s Health Week around corner

Posted May 11, 2012 by by Capt. Helena Guerra

The 13th annual National Women’s Health Week kicks off Mother’s Day, Sunday, and runs through May 19. The theme for this year is “It’s Your Time,” acknowledging that most women are busy taking care of everyone else leaving little time for their own physical and mental health. Therefore, the focus of the National Women’s Health…

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