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DAVID OWSIANKA
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Health & Safety

Airman loses eye, continues to serve

Posted August 16, 2013 by Senior Airman DAVID OWSIANKA

Senior AirmanDAVID OWSIANKA Delbert Coburn, 56th Civil Engineer Squadron, shoots the ball after getting the rebound during an intramural basketball game against the 56th Contracting Squadron team Aug. 5 at the Luke Air Force Base Bryant Fitness Center. Coburn also continues to play softball after losing his left eye. Imagine returning home from a deployment…

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3-step plan keeps shooter at bay

Posted December 13, 2013 by

There's a shooter in the vicinity: What to do?

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Get home safe, use AADD

Posted April 18, 2014 by Senior Airman DEVANTE WILLIAMS

Making the choice to drink and drive not only affects the drinker but could affect family and friends as well. Driving under the influence can result in loss of pay, reduction in rank and in some cases discharge from the military. To prevent DUIs and save lives, Luke Air Force Base has a program available…

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Summer car care tips keep car running, looking good

Posted August 1, 2014 by MARCY COPELAND

As the red mercury in thermometers continues to rise, many of the objects we use in our everyday lives take a beating from the weather shift in Phoenix.

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Fire safety

Posted October 3, 2014 by Maj. Matthew Hasson

Brig. Gen. Scott Pleus signs the 2014 Fire Prevention Week proclamation Monday at Luke Air Force Fire Station No. 1. This year’s theme is “Smoke Alarms Save Lives: Test Yours Every Month.” Events include a fire truck parade around base and open house at the fire station at 9 a.m. Saturday. For more information about…

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MDOS heartbeat of MDG

Posted January 23, 2015 by Airman PEDRO MOTA

The experts say it’s OK not to be OK. The experts say those who get help and don’t give up are the ones who make it through the tough times.

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What motorcyclists and passenger vehicle drivers should know

Posted May 8, 2015 by

Helmets: Even if you drive in a state that does not require the use of a helmet, it is recommended to wear one. NHTSA estimates that helmets saved the lives of 1,699 motorcyclists in 2012. If all motorcyclists had worn helmets, an additional 781 lives could have been saved. Licensing issues: 24 percent of motorcycle…

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Street Beat March 30, 2012

Posted March 31, 2012 by Staff Sgt. Cambria Odell, 56th SFS

The 56th Security Forces Squadron handled the following incidents March 16 through 22: Tickets Security forces issued citations for two moving violations. Traffic-related incidents March 19: Security forces responded to a minor vehicle accident in Bldg. 339. There were no injuries. March 20: Security forces responded to a report of a minor vehicle accident in…

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Fit Warrior of the Week June 22, 2012

Posted June 22, 2012 by

Airman 1st Class Rebecca Murphy 310th Aircraft Maintenance Unit Avionics technician 1. How do you stay fit? I do a combination of things like P90X, Insanity and Turbo Fire. I also use the base gym for weight lifting, cardio and abs. 2. What drives you to keep working out? I honestly enjoy it. I like…

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It’s not all about cardio

Posted August 17, 2012 by by Airman 1st Class GRACE LEE

When one thinks about getting a fit, toned body what comes to mind may be spending countless hours on the treadmill or track, since it’s said that cardio is the most effective way to burn fat and calories. But what one may not know is strength training is equally important....

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