Sports

Sports Shorts

Posted October 16, 2015 by

Ghostly Ghoul Glow Run The Ghostly Ghouls glow 5k fun run is 6 a.m. Oct. 30 beginning at the 944th Fighter Wing headquarters auxiliary parking lot on Super Sabre Street. Awards for those who are 1st, 2nd and 3rd-place finishers in male and female categories. Refreshments are included. For more infomration, call 623-856-6241. Intramural sports…

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Photo by Senior Airman 
DEVANTE WILLIAMS
Sports

AMUs battle in softball: 61st defeats 310th

Posted November 19, 2015 by Story and photo by Senior Airman DEVANTE WILLIAMS

The 61st Aircraft Maintenance Unit softball team defeated the 310th AMU team 15-5 during an intramural game Nov. 9 at the Luke Air Force Base Bryant Fitness Center softball field. The 61st AMU opened the game by scoring two runs in the beginning of the first inning. The 310th rallied back to score two runs…

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Sports

Program sets up runner for 5k success

Posted January 14, 2016 by Courtesy of 56th Force Support Squadron Fitness Center

Thrive for 5k is a program designed to help the normal everyday person get ready for a 5k race. Follow the beginner program and you will make your goal of a 5k, according to Luke Air Force Base Bryant Fitness experts. “The 10-week program includes motivation, diet and training for all participants,” said Senior Airman…

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Photo by 
Airman 1st Class 
RIDGE SHAN
Sports

OSS makes comeback to beat 372nd TRS

Posted October 16, 2015 by Story and photo by Airman 1st Class RIDGE SHAN

  The 56th Operations Support Squadron team faced off against the Detachment 12, 372nd Training Squadron team late Oct. 5 in a flag football game at Luke Air Force Base. OSS defeated 372nd TRS 19-12. 372nd TRS took charge of the field early in the game, taking advantage of mistakes and turnovers made by OSS…

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Sports

Sports Shorts November 20, 2015

Posted November 19, 2015 by

Youth b-ball coach The 56th Force Support Squadron Youth Center is looking for volunteers to coach basketball for youth ages 5-14 for the winter basketball season. Practices begin in January 2016 two days a week for two weeks. For more information, call 623-856-7470. Luke winter games The 56th Force Support Squadron Bryant Fitness Center is…

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Sports

Sports Shorts January 22, 2016

Posted January 21, 2016 by

Hoops for Fun Hoops for Fun Basketball Clinic is 9:30 a.m. to 3:30 p.m. Jan. 30 at the 56th Force Support Squadron Youth Center for youth ages 5 to 12.  Skill building in the fundamentals will be covered. The cost is $35 per person and includes a T-shirt, lunch and a certificate of participation. The…

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Sports

Sports Shorts

Posted October 22, 2015 by

White Tanks hike The White Tank Mountain Hike is 6 a.m. to 1 p.m. Nov. 6 and is open to the Luke Air Force Base community. Children ages 7 to 12 may attend. The cost is $10 per adult and $5 per child. Round-trip transportation departs from the Bryant Fitness Center. Guides, breakfast and lunch…

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Sports

61st AMU sprints past 56th MDG for win

Posted December 3, 2015 by Story and photo by Airman 1st Class RIDGE SHAN

The 61st Aircraft Maintenance Unit softball team charged to victory over the 56th Medical Group team late in the evening Nov. 17 at Luke. Through a combination of steadfast defense throughout and heavy hitting in the late innings, especially in the last inning drive, the 61st AMU overtook the 56th MDG by a score of…

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Sports

Pro presents perfect pushup, squat

Posted January 21, 2016 by Photos by Airman Pedro Mota

The pushup is a stability movement using shoulders, arms, triceps and biceps. The proper position for a pushup is to start with the feet shoulder-width apart with hands directly beneath the shoulders and elbows moving backward not outward. As the body is lowered, tighten the core of the body and lower the chest to the…

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Photo by 
Senior Airman
DEVANTE WILLIAMS
Sports

AAFES makes game-winning touchdown

Posted October 22, 2015 by Story and photo by Senior Airman DEVANTE WILLIAMS

The 56th Component Maintenance Squadron team and the Army and Air Force Exchange Services team stepped onto the field Oct. 8 for an intramural football match at Luke Air Force Base. AAFES defeated CMS 40-34. CMS came into the game undefeated and was on a mission to keep the streak alive. The match began with…

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