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Weather: Exercise component

First responders prepare to transport a simulated injured patient during an extreme weather exercise April 11 at Luke Air Force Base. The exercise was designed to train and evaluate Luke Airmen on readiness and preparation for a hurricane-force winds scenario.

Courtesy photo Health & Safety

Plane crash, coma doesn’t deter pilot

Courtesy photo Retired Capt. David Berling, 56th Contracting Squadron contract specialist, stands in front of his 1977 Cessna RG March 23, 2012, at the Glendale Airport. Berling lost his legs in a 2007 plane crash, the subject of which he has written about in a book. After a 2007 plane crash, nine days in a…

Senior Airman
JASON COLBERT Local

Energy office helps keep lights on

Senior AirmanJASON COLBERT Master Sgt. Adam Kelley, 56th Civil Engineer Squadron base energy manager, explains the value of low wattage light bulbs to Robert Wimp at the Energy Conservation Month booth April 9 at Luke Air Force Base. Anyone who has spent a summer in the West Valley knows when the temperature goes up, the…

Courtesy photo Salutes & Awards

Heroes walk amongst us every day

Courtesy photo “The occasion is piled high with difficulty, and we must rise with the occasion.” ~Abraham Lincoln One Airman did just that when he found himself downrange in the thick of war. It was April 2008 and Maj. Scott Smith, 56th Comptroller Squadron commander, had been on Phoenix base in Iraq for almost a…

Senior Airman Ashlynd Local

944th FW CS team takes out trash

Senior Airman Ashlynd Fine, 944th Aeromedical Staging Squadron medical technician, picks up trash March 22 at the South Gate Visitor Reception Center as part of a community service team at Luke Air Force Base. The 944th Aeromedical Staging Squadron Airmen spent time after work hours March 22 helping pick up trash around the South Gate…


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Health & Safety

Not too late to stop flu

Posted  January 25, 2013

Every year, especially during winter, people get sick from the flu, but there are ways to lower one’s chances of getting sick and speed the healing process. “The seasonal flu is from a strain or strains of the influenza virus that causes a contagious respiratory illness infecting the nose, throat and lungs,” said Rachel Perkins-Garner,…

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Commentary

Servant-leadership style worthwhile, effective

Posted  January 25, 2013

I’ve spent 21 years in the military, serving as both an enlisted member and an officer. I’ve seen “The Good, The Bad and The Ugly” of leadership styles. However, the most worthwhile and effective styles of leadership I’ve seen is the servant leader. I have read many books on the servant leader style, and I…

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Health & Safety

Portion control #1 for losing weight

Posted  January 25, 2013

You’ve changed the foods you eat to include more fruits and veggies. You’ve cut back on the soda and you’ve started exercising three times a week. And yet, you’re not losing weight … or at least, you’re not losing enough. Why? It really all boils down to two very small, but significant words: portion control….

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Health & Safety

Keeping New Year’s resolution calls for plan

Posted  January 25, 2013

For some people waking up on New Year’s Day means a fresh start. For others, it may feel like there is a lot of work ahead, especially if they’ve made a New Year’s resolution. The Examiner reported that American’s top three goals for 2013 are sticking to a budget, getting in better shape and developing…

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Health & Safety

STREET BEAT

Posted  January 25, 2013

The 56th Security Forces Squadron handled the following situation from Jan. 11 through 17: Tickets Security forces issued citations for 18 moving and two nonmoving violations. Traffic-related incidents Jan. 14: Security forces responded to a minor vehicle accident in the parking lot adjacent to Fighter Country Inn. There were no injuries. Nonemergency responses Jan. 11: Security…

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Air Force

Air Force News – January 25, 2013

Posted  January 25, 2013

GI Bill education transfer incurs 4 years for Airmen When initially implemented, the Post-9/11 GI Bill education transfer program was phased in to enable Airmen nearing retirement to accept a 1-, 2- or 3-year active-duty service commitment. That phase-in period expired July 31, 2012, and all active-duty Airmen now incur a four-year ADSC, said Bruce…

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Air Force

People First – January 25, 2012

Posted  January 25, 2013

Editor’s Note: The “People First” section is compiled from information from the Air Force Personnel Center, TRICARE, 56th Force Support Squadron, Airman and Family Readiness Flight, Veterans Affairs, the civilian personnel office and armed forces news services. For the complete story, go to the web address listed at the end of the story. Nonvolunteer MTI…

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Commentary

Call to action – Three ways to combat sexual assault

Posted  January 25, 2013

JOINT BASE SAN ANTONIO – LACKLAND, Texas — While moderating the U.S. Air Force Facebook page recently, I came across a question I found personally difficult to answer. The question was asked by a concerned parent preparing to send a daughter to basic training in light of a widespread sexual assault investigation. She asked, “Will my…

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Chaplain thoughts – January 25, 2012

Posted  January 25, 2013

“I look upon the spiritual life of the soldier as even more important than his physical equipment … the heart, spirit and soul are everything.” ~ Gen. George C. Marshall I encourage you to read Psalm 91 which is often referred to as the “Soldier’s Psalm;” it is more than good enough for Airmen too….

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Health & Safety

Well-baby doctor visits important

Posted  January 25, 2013

You’ve missed your baby’s scheduled well-baby doctor exam; should you be concerned? Your baby isn’t sick, so it’s not that important … is it? Because babies grow so quickly, regular well-baby doctor visits help keep them happy and healthy. Wellness visits start two days after discharge from the hospital and should continue on the following…

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