Ian Adamson, director of research and education, Newton Running, demonstrates a running drill, where runners lunge into the air as they run; it’s one of many drills taught to help increase an individual’s ability to run more efficiently, during the second running clinic hosted by March FITT, inside and outside Hangar 452, June 23. The first running clinic, held last June was such a success, Adamson was invited back to continue helping Airmen improve their running technique and extending their running life. U.S. Air Force photo / Staff Sgt. Megan Crusher
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