Health & Safety

July 13, 2012

Protect your smile with athletic mouthguards during play

by Col. Jeff Chaffin, D.D.S.
TRICARE Dental Care Branch, chief

If you or your child participates in sports or other recreational activities, you know the importance of protective gear. Wearing protective gear is essential for safe play and shielding fragile body parts from severe damage and injuries.

One good way to protect your teeth is by wearing an athletic mouthguard during any activity that could cause harm or injury to your mouth. The TRICARE Dental Program (TDP) covers enrollees for one custom fitted athletic mouthguard at a 50 percent cost-share, per consecutive 12-month period.

Athletic mouthguards help to prevent broken and chipped teeth, cuts inside the mouth and tongue, even nerve damage and tooth loss possible during some activities. Using an athletic mouthguard may also reduce the rate and severity of concussions, according to the American Dental Association (ADA). Athletic mouthguards absorb some of the shock experienced from a blow to the head and help to distribute it evenly.

According to the ADA an athlete is 60 times more likely to suffer injury to their teeth or mouth when not wearing an athletic mouthguard. Even in non-contact sports like gymnastics and biking, athletic mouthguards are shown to help prevent injuries.

There are several types of athletic mouthguards available. Many stores sell pre-formed and “boil and bite” mouthguards that are not covered by the TDP. These are generally less expensive options than having your dentist custom-fit a piece for you, however they will most likely not fit as well and may be uncomfortable to wear.

Your athletic mouthguard should fit comfortably and not restrict your breathing or speech. It should be easy to clean and made of a resilient, tear-resistant material. Visit your TDP-participating dentist and talk about the best option for you and your children.

Athletic mouthguards are easy to care for and should be taken care of properly. Make sure you clean your mouthguard after each use, either by brushing with a toothbrush and toothpaste or by washing with cool, soapy water and rinsing with clean water. You should regularly wash your mouthguard with soap and water and carry it in a sturdy, well vented container. Don’t leave the piece in the sun because extreme heat can affect the shape and fit of your mouthpiece. Finally, take your mouthguard to each dentist appointment so that your dentist can check for proper fit and damage or wear. Your dentist can answer any questions you might have about use or care.

Visit www.TRICAREdentalprogram.com for more information on mouthguards, cost-shares, other benefits, and to find a TDP participating dentist near you.

 
Tip of the Month

When was the last time you replaced your toothbrush? According to the American Dental Association, you should replace your toothbrush every three to four months or sooner if the bristles become frayed. A worn toothbrush won’t clean your teeth properly. Your new toothbrush’s shape and size should fit your mouth comfortably, allowing you to reach all areas of your mouth easily.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo/Tech. Sgt. Megan Crusher

Rising Six adds splash of color to drill weekends

U.S. Air Force photo/Tech. Sgt. Megan Crusher Runners are dowsed with color by volunteers as they round the last station before crossing the finish line during the 5K Fun Color Run Aug. 9, hosted by the 452nd Air Mobility Wing ...
 
 

B-17 duty was tiring yet memorable

(Second in an 11-part series that was first run in the Beacon in 2007) B-17 Flying Fortresses were noisy, cold and reliable, men who flew and repaired them for the 452nd Bombardment Group recall. “It was so loud, I could yell in the pilot’s ear from six inches away and he couldn’t hear me,” said...
 
 

Service members receiving RAND Military Workplace Survey

FORT MEADE, Md. — About 580,000 service members have begun receiving emails or letters inviting them to participate in the first RAND Military Workplace Study, Defense Department officials said. Active and reserve component members in all military branches and the Coast Guard are being invited to participate. “The survey is unprecedented in its scale and...
 

 

452 Aerial Port Support Flight hosts Marine training operation

More than two dozen light armored reconnaissance vehicles, equipment and personnel were transported by the 1st Light Armor Reconnaissance Battalion from Camp Pendleton, California, to launch a training operation at March Air Reserve Base, July 21. This exercise allowed the 1st LAR the ability to apply capabilities and core mission essential tasks learned at their...
 
 
Courtesy photo

HomeStrong USA gives opportunity for free home-ownership to local military veteran

Courtesy photo A volunteer, working with HomeStrong USA, makes repairs on the outside of a home that is being renovated for a deserving veteran. The non-profit organization donates renovated single-family homes to eligible vete...
 
 

News Briefs August 28, 2014

BONE MARROW DRIVE HERE SEPT 13 March Top 3 Association is hosting the C.W. Bill Young Department of Defense Marrow Donor Program, Salute to Life Drive on Saturday, Sept. 13, 2014 in the grassy area outside the base Fitness Center, Bldg. 465 from 12:30 to 3 p.m. It’s quick and painless! Please join us in...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin